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Sitting Posture Sheet
How long should you be sitting every day?
Ideally every 30 minutes at your desk, you should sit for 20
minutes, stand for eight minutes and then move around, and stretch
for two minutes.
Here are some stretches to help release the muscles that shorten
and tighten as you sit for a prolonged period of time.
*The Low Cobra
This releases the psoas and iliopsoasmuscles that extend the
trunk while sitting.
*Shoulder Opener
Since extended sitting hunches the back and pullsthe
shoulders inwards, shoulder opening exercises are very
beneficialfor the chest, shoulders and back muscles.
*Star Reach
This is a very easy positionthat nicely stretches the whole
body from head to toes, includingthe shoulders, chest, hips
and knees, providing a great relief for those
stiffened joints.
*Number 4 Sit
Among other things, the long hours of sitting can lead to
atrophy of the piriformis, a tiny muscle located in the buttock
region. This stretch can help you maintain
its flexibility.
Sitting posture sheet

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Sitting posture sheet

  • 1. Sitting Posture Sheet How long should you be sitting every day? Ideally every 30 minutes at your desk, you should sit for 20 minutes, stand for eight minutes and then move around, and stretch for two minutes. Here are some stretches to help release the muscles that shorten and tighten as you sit for a prolonged period of time. *The Low Cobra This releases the psoas and iliopsoasmuscles that extend the trunk while sitting. *Shoulder Opener Since extended sitting hunches the back and pullsthe shoulders inwards, shoulder opening exercises are very beneficialfor the chest, shoulders and back muscles.
  • 2. *Star Reach This is a very easy positionthat nicely stretches the whole body from head to toes, includingthe shoulders, chest, hips and knees, providing a great relief for those stiffened joints. *Number 4 Sit Among other things, the long hours of sitting can lead to atrophy of the piriformis, a tiny muscle located in the buttock region. This stretch can help you maintain its flexibility.