This document provides information about cutting back on alcohol use and offers strategies for doing so. It begins with tips for cutting back such as keeping a drinking record, tallying drinks accurately, setting drinking goals or limits, pacing drinks and having food when drinking. It suggests finding alternatives to drinking and avoiding triggers that lead to drinking. The document provides examples of handling urges to drink, such as reminding oneself of reasons for cutting back or distracting oneself with other activities. Overall it offers research-based guidance on gradual strategies a person can try to reduce unhealthy alcohol use.
It’s time to move on and learn to drink less now!
And the good news is, you don’t have to tell anyone.
Unlike AA or abstaining, you will naturally be drinking less, while feeling calmer and more confident around the people who used to monitor or judge you about your drinking.
Everything you need to know and learn has been put into this program so you can learn to drink less now, irrespective of your past drinking days.
The Addiction Hotline was created to help Parents, Teens, Husbands and Wives, Friends or Family get help anytime day or night with one easy to use phone number (855) YES. REHAB.
The document discusses alcoholism from several perspectives. It addresses whether the choice to drink is truly free given genetic and biological factors. While drinking involves voluntary acts, alcoholism progresses to a point where choices become less free due to intense craving. It also discusses how to recognize alcoholism based on its consequences to health and relationships. There is no completely safe level of drinking, with guidelines of no more than two drinks per day for men and one for women. The document notes that alcoholism and depression often occur together, with each problem intensifying the other, so both must be actively treated. Many alcoholics report that not drinking improves their lives greatly despite earlier failures.
For all those who count on their daily glass of wine for a healthy heart, there’s a caveat. Drinking too much or too often can cause irreparable damage to various body organs and the brain. It could set off an addiction cycle that is hard to defeat and become the cause of despair, destruction and untimely death.
There are lots of reasons why you might want to stop drinking alcohol. For some people, it’s a lifestyle change - to say goodbye to hangovers, sleep better, lose excess weight and have more energy. It might even be for a challenge, to buddy someone else who is giving up alcohol, or to raise money for charity.
For other people, stopping drinking can be essential for medical reasons. Perhaps because of an alcohol-related medical condition like liver disease, or because they start taking medication that reacts badly with alcohol.
Whatever your reason, the good news is that anyone can stop drinking. And if you’re thinking about removing alcohol from your life, you’re not alone.
Do you realize that national surveys have suggested that nearly
fourteen-million Americans, that's one in thirteen grownups, abuse
alcohol or are alcoholic? For many adults, moderate alcohol use (1-2
drinks daily for men and 1 drink daily for women and elderly) isn't
harmful.
As a matter of fact, moderate alcohol use has indicated to have a
favorable effect on cardiac health, and may be a pleasant plus to
social affairs. But, unhealthy alcohol abuse may be life-threatening.
Heavy drinking has been evidenced to step-up one's risk for
particular cancers, especially liver, esophagus, throat, and larynx. Just be healthy and make your life better. find a easy way to earn money and then use it or invest it for a better life.
first of all be healthy. start it today and think about new ideas.
http://bit.ly/3p9rZwV
This document contains terms and conditions for a book on dealing with alcohol abuse. It discusses legal notices, accuracy of information, advice for readers, and a table of contents that outlines chapters on alcohol use, readiness to quit, cutting back, urges and saying no, treatment, and alternative ways to deal with abuse. The first chapter provides basics on use, abuse, dependence, and alcoholism - noting that moderate use may have health benefits but heavy use increases health risks. It outlines signs of an alcohol-related issue.
This document provides information about cutting back on alcohol use and offers strategies for doing so. It begins with tips for cutting back such as keeping a drinking record, tallying drinks accurately, setting drinking goals or limits, pacing drinks and having food when drinking. It suggests finding alternatives to drinking and avoiding triggers that lead to drinking. The document provides examples of handling urges to drink, such as reminding oneself of reasons for cutting back or distracting oneself with other activities. Overall it offers research-based guidance on gradual strategies a person can try to reduce unhealthy alcohol use.
It’s time to move on and learn to drink less now!
And the good news is, you don’t have to tell anyone.
Unlike AA or abstaining, you will naturally be drinking less, while feeling calmer and more confident around the people who used to monitor or judge you about your drinking.
Everything you need to know and learn has been put into this program so you can learn to drink less now, irrespective of your past drinking days.
The Addiction Hotline was created to help Parents, Teens, Husbands and Wives, Friends or Family get help anytime day or night with one easy to use phone number (855) YES. REHAB.
The document discusses alcoholism from several perspectives. It addresses whether the choice to drink is truly free given genetic and biological factors. While drinking involves voluntary acts, alcoholism progresses to a point where choices become less free due to intense craving. It also discusses how to recognize alcoholism based on its consequences to health and relationships. There is no completely safe level of drinking, with guidelines of no more than two drinks per day for men and one for women. The document notes that alcoholism and depression often occur together, with each problem intensifying the other, so both must be actively treated. Many alcoholics report that not drinking improves their lives greatly despite earlier failures.
For all those who count on their daily glass of wine for a healthy heart, there’s a caveat. Drinking too much or too often can cause irreparable damage to various body organs and the brain. It could set off an addiction cycle that is hard to defeat and become the cause of despair, destruction and untimely death.
There are lots of reasons why you might want to stop drinking alcohol. For some people, it’s a lifestyle change - to say goodbye to hangovers, sleep better, lose excess weight and have more energy. It might even be for a challenge, to buddy someone else who is giving up alcohol, or to raise money for charity.
For other people, stopping drinking can be essential for medical reasons. Perhaps because of an alcohol-related medical condition like liver disease, or because they start taking medication that reacts badly with alcohol.
Whatever your reason, the good news is that anyone can stop drinking. And if you’re thinking about removing alcohol from your life, you’re not alone.
Do you realize that national surveys have suggested that nearly
fourteen-million Americans, that's one in thirteen grownups, abuse
alcohol or are alcoholic? For many adults, moderate alcohol use (1-2
drinks daily for men and 1 drink daily for women and elderly) isn't
harmful.
As a matter of fact, moderate alcohol use has indicated to have a
favorable effect on cardiac health, and may be a pleasant plus to
social affairs. But, unhealthy alcohol abuse may be life-threatening.
Heavy drinking has been evidenced to step-up one's risk for
particular cancers, especially liver, esophagus, throat, and larynx. Just be healthy and make your life better. find a easy way to earn money and then use it or invest it for a better life.
first of all be healthy. start it today and think about new ideas.
http://bit.ly/3p9rZwV
This document contains terms and conditions for a book on dealing with alcohol abuse. It discusses legal notices, accuracy of information, advice for readers, and a table of contents that outlines chapters on alcohol use, readiness to quit, cutting back, urges and saying no, treatment, and alternative ways to deal with abuse. The first chapter provides basics on use, abuse, dependence, and alcoholism - noting that moderate use may have health benefits but heavy use increases health risks. It outlines signs of an alcohol-related issue.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Alcohol addiction is a disease that results in persistent alcohol use despite negative consequences. It affects people differently based on genetic and social factors. Overcoming alcohol addiction can be difficult but treatment is available and recovery is possible. Treatment programs like Alcoholics Anonymous have helped many addicts by providing a support system to help them stay sober one day at a time. While alcohol continues to be highly addictive for those predisposed, seeking help and support can help addicts regain control of their lives.
Drinking alcohol can negatively impact health and safety in several ways. Binge drinking, defined as consuming 5 or more drinks for men or 4 or more for women in one sitting, puts people at risk of alcohol poisoning, impaired judgment, and physical and mental health issues. Women are especially at risk since alcohol affects them more strongly given physiological differences. Anyone struggling with binge drinking or concerned for a friend should seek help from a trusted adult.
Living with an alcoholic spouse can be extremely difficult. The document outlines some of the challenges, including not being able to rely on the alcoholic, their priority becoming alcohol over family, and constant struggles in interactions as the alcoholic's desire for alcohol is very strong. It also discusses how to identify if someone has an alcohol problem, noting that alcoholism is a disease and withdrawal symptoms can occur when an alcoholic no longer has access to alcohol. Common signs of alcoholism include developing a tolerance, hiding drinking behaviors, making excuses to drink alone or get drunk, and denying they have a problem.
Alcohol is created through fermentation and affects the central nervous system as a depressant. While some teens drink out of curiosity or to fit in, drinking has significant health and legal risks for teens. Long term heavy drinking can lead to health issues like alcoholism, alcohol poisoning, and cirrhosis of the liver.
Dr. Ingrid Mathieu discusses the top myths about drinking alcohol. She addresses six common myths: 1) You cannot sober up quickly by taking a shower or drinking coffee, it takes time for the body to process alcohol. 2) Eating before drinking does not prevent getting drunk, it only delays alcohol absorption. 3) The saying about drinking beer then liquor or vice versa determining intoxication is false - your blood alcohol content is what matters. 4) Alcoholics come from all backgrounds, not just homeless men, and many function well but are still at risk. 5) Alcohol is a depressant, not a stimulant, and does not inherently make one happy. 6) There are different types of alcoholism - some drink
The document discusses what alcohol is, how it affects the body, why teens drink, and the health risks of underage drinking. It notes that alcohol is created through fermentation and acts as a depressant on the central nervous system. The summary also highlights some of the risks of underage drinking such as health problems, unsafe sex, injuries, and legal issues.
Alcoholism is characterized by physical and psychological dependence on alcohol that causes distress or harm. While many people drink alcohol regularly without negative consequences, around 7% of adults experience alcohol use disorder in a given year. The development of alcoholism involves genetic, developmental, and psychological factors. Alcoholism is also marked by the development of tolerance, meaning more alcohol is needed to feel effects, and withdrawal symptoms when not drinking. While the condition is complex and difficult to understand from the outside, treatment programs can help alcoholics overcome addiction by providing detox support and teaching new life and relapse prevention skills to achieve long-term sobriety.
This document discusses problematic drinking among expatriates in Shanghai. It notes that alcohol intake is often higher in the expatriate community due to a culture where alcohol is present in many social and business settings. Regularly drinking more than 3-4 units of alcohol per day for men or 2-3 units for women can lead to health issues. The key signs of problematic drinking include craving alcohol, difficulty cutting back, and drinking affecting work or relationships. The document provides tips for cutting back on drinking and information on support groups like Alcoholics Anonymous for those seeking help.
This document provides information from the National Institutes of Health on drinking alcohol and your health. It discusses what counts as a standard drink, low-risk drinking levels versus heavy drinking, signs of an alcohol use disorder, and strategies for cutting back on drinking such as keeping a drinking diary, counting drinks, and setting goals. The goal is to help people make informed choices about their drinking habits and health.
This document discusses the prevention of alcoholism for a healthy society. It notes that alcoholism is a medical illness caused by a variety of social, psychological, and genetic factors. Preventing alcoholism requires addressing its social and psychological contributors, combating myths about alcoholism, understanding the health effects and stages of alcohol dependence, developing a treatment plan, and providing community support for those struggling with addiction and their families. The overall message is that a collaborative effort is needed to promote healthy lifestyles and prevent the personal and societal harms of alcoholism.
This document discusses alcoholism and its effects on families and society. It defines alcoholism as losing control over drinking behavior and becoming physically and emotionally addicted. The stages of alcoholism are described from social drinking to dependence and loss of control. Signs of alcoholism include using alcohol to cope with anger and changing social patterns. Families of alcoholics experience guilt, unpredictable behavior, violence and neglect. Alcoholism puts stress on society through accidents and increased health issues. Treatment programs help alcoholics and their families address the causes and cope with the conditions of alcoholism.
- Alcohol is created through fermentation and is a depressant that affects the central nervous system. It can impair coordination and concentration.
- Teens sometimes drink out of curiosity, to relax, fit in, or seem older. However, underage drinking is illegal and can negatively impact health, safety, and development.
- Drinking too much can cause intoxication, poisoning, and long-term health issues like cirrhosis or fetal alcohol syndrome. Factors like how fast one drinks and genetics affect individual reactions. Dependence and addiction are also risks, as is withdrawal without treatment.
If you're struggling with the fine line between enjoying a drink or abusing a substance, don't hesitate to get help. Learn more at https://discoverypointretreat.com/blog/the-rise-of-social-cultures-around-substance-abuse/
Everyone has negative self-talk. The difference is being able to catch yourself while you're doing it, correct it, and reframe those thoughts so they can benefit you rather than hurt you.
When negative self-talk fuels addiction and other destructive behaviors, it’s time to seek help. Discovery Point Retreat offers several evidence-based approaches like Cognitive Behavioral Therapy to help you pinpoint the underlying issues that are contributing to substance abuse and learn healthier ways to cope with challenges.
Call today for a simple, helpful, and empowering phone call to get you started on your recovery journey.
Staying true to yourself, goals, and values after recovery is crucial to you maintaining the happy & healthy life you've created for yourself. Don't allow social events to ruin all of your hard work. Have a plan of attack, and you can't go wrong.
Susceptibility to Drug Addiction is a Researchers Seek to Unravel.pdfDiscoveryPointRetrea
Unravel the mysteries of drug addiction. Learn about the genetic, environmental, and social factors that contribute to susceptibility to addiction and how researchers are working to develop new treatments. Join the quest to understand drug addiction.
Cognitive Behavioral Therapy for Substance Abuse Recovery.pdfDiscoveryPointRetrea
Individuals who come to treatment are often conflicted. Substance abuse has negatively impacted their lives, but they cannot imagine a better or different future without it. The goal of cognitive behavioral therapy (CBT) is to help individuals change their lives by placing more emphasis on things they need to value, rather than what their addiction is telling them to value.
CBT helps them envision how their lives would improve if they pursued aspirations aligned with their values. When individuals reflect on their values and aspirations, they can see their actions’ short-term and long-term effects. As a result, individuals are motivated to change old habits and adopt healthier lifestyles.
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World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Alcohol addiction is a disease that results in persistent alcohol use despite negative consequences. It affects people differently based on genetic and social factors. Overcoming alcohol addiction can be difficult but treatment is available and recovery is possible. Treatment programs like Alcoholics Anonymous have helped many addicts by providing a support system to help them stay sober one day at a time. While alcohol continues to be highly addictive for those predisposed, seeking help and support can help addicts regain control of their lives.
Drinking alcohol can negatively impact health and safety in several ways. Binge drinking, defined as consuming 5 or more drinks for men or 4 or more for women in one sitting, puts people at risk of alcohol poisoning, impaired judgment, and physical and mental health issues. Women are especially at risk since alcohol affects them more strongly given physiological differences. Anyone struggling with binge drinking or concerned for a friend should seek help from a trusted adult.
Living with an alcoholic spouse can be extremely difficult. The document outlines some of the challenges, including not being able to rely on the alcoholic, their priority becoming alcohol over family, and constant struggles in interactions as the alcoholic's desire for alcohol is very strong. It also discusses how to identify if someone has an alcohol problem, noting that alcoholism is a disease and withdrawal symptoms can occur when an alcoholic no longer has access to alcohol. Common signs of alcoholism include developing a tolerance, hiding drinking behaviors, making excuses to drink alone or get drunk, and denying they have a problem.
Alcohol is created through fermentation and affects the central nervous system as a depressant. While some teens drink out of curiosity or to fit in, drinking has significant health and legal risks for teens. Long term heavy drinking can lead to health issues like alcoholism, alcohol poisoning, and cirrhosis of the liver.
Dr. Ingrid Mathieu discusses the top myths about drinking alcohol. She addresses six common myths: 1) You cannot sober up quickly by taking a shower or drinking coffee, it takes time for the body to process alcohol. 2) Eating before drinking does not prevent getting drunk, it only delays alcohol absorption. 3) The saying about drinking beer then liquor or vice versa determining intoxication is false - your blood alcohol content is what matters. 4) Alcoholics come from all backgrounds, not just homeless men, and many function well but are still at risk. 5) Alcohol is a depressant, not a stimulant, and does not inherently make one happy. 6) There are different types of alcoholism - some drink
The document discusses what alcohol is, how it affects the body, why teens drink, and the health risks of underage drinking. It notes that alcohol is created through fermentation and acts as a depressant on the central nervous system. The summary also highlights some of the risks of underage drinking such as health problems, unsafe sex, injuries, and legal issues.
Alcoholism is characterized by physical and psychological dependence on alcohol that causes distress or harm. While many people drink alcohol regularly without negative consequences, around 7% of adults experience alcohol use disorder in a given year. The development of alcoholism involves genetic, developmental, and psychological factors. Alcoholism is also marked by the development of tolerance, meaning more alcohol is needed to feel effects, and withdrawal symptoms when not drinking. While the condition is complex and difficult to understand from the outside, treatment programs can help alcoholics overcome addiction by providing detox support and teaching new life and relapse prevention skills to achieve long-term sobriety.
This document discusses problematic drinking among expatriates in Shanghai. It notes that alcohol intake is often higher in the expatriate community due to a culture where alcohol is present in many social and business settings. Regularly drinking more than 3-4 units of alcohol per day for men or 2-3 units for women can lead to health issues. The key signs of problematic drinking include craving alcohol, difficulty cutting back, and drinking affecting work or relationships. The document provides tips for cutting back on drinking and information on support groups like Alcoholics Anonymous for those seeking help.
This document provides information from the National Institutes of Health on drinking alcohol and your health. It discusses what counts as a standard drink, low-risk drinking levels versus heavy drinking, signs of an alcohol use disorder, and strategies for cutting back on drinking such as keeping a drinking diary, counting drinks, and setting goals. The goal is to help people make informed choices about their drinking habits and health.
This document discusses the prevention of alcoholism for a healthy society. It notes that alcoholism is a medical illness caused by a variety of social, psychological, and genetic factors. Preventing alcoholism requires addressing its social and psychological contributors, combating myths about alcoholism, understanding the health effects and stages of alcohol dependence, developing a treatment plan, and providing community support for those struggling with addiction and their families. The overall message is that a collaborative effort is needed to promote healthy lifestyles and prevent the personal and societal harms of alcoholism.
This document discusses alcoholism and its effects on families and society. It defines alcoholism as losing control over drinking behavior and becoming physically and emotionally addicted. The stages of alcoholism are described from social drinking to dependence and loss of control. Signs of alcoholism include using alcohol to cope with anger and changing social patterns. Families of alcoholics experience guilt, unpredictable behavior, violence and neglect. Alcoholism puts stress on society through accidents and increased health issues. Treatment programs help alcoholics and their families address the causes and cope with the conditions of alcoholism.
- Alcohol is created through fermentation and is a depressant that affects the central nervous system. It can impair coordination and concentration.
- Teens sometimes drink out of curiosity, to relax, fit in, or seem older. However, underage drinking is illegal and can negatively impact health, safety, and development.
- Drinking too much can cause intoxication, poisoning, and long-term health issues like cirrhosis or fetal alcohol syndrome. Factors like how fast one drinks and genetics affect individual reactions. Dependence and addiction are also risks, as is withdrawal without treatment.
If you're struggling with the fine line between enjoying a drink or abusing a substance, don't hesitate to get help. Learn more at https://discoverypointretreat.com/blog/the-rise-of-social-cultures-around-substance-abuse/
Everyone has negative self-talk. The difference is being able to catch yourself while you're doing it, correct it, and reframe those thoughts so they can benefit you rather than hurt you.
When negative self-talk fuels addiction and other destructive behaviors, it’s time to seek help. Discovery Point Retreat offers several evidence-based approaches like Cognitive Behavioral Therapy to help you pinpoint the underlying issues that are contributing to substance abuse and learn healthier ways to cope with challenges.
Call today for a simple, helpful, and empowering phone call to get you started on your recovery journey.
Staying true to yourself, goals, and values after recovery is crucial to you maintaining the happy & healthy life you've created for yourself. Don't allow social events to ruin all of your hard work. Have a plan of attack, and you can't go wrong.
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Signs and Symptoms of Functional Alcoholism.pdf
1. 1
2
G E T T I N G A N E A R L Y S T A R T
W O R K I N G H U N G O V E R
People who are functioning alcoholics may not drink all day
every day, but beginning the day with alcohol may be a
warning sign of deeper-lying issues.
into work hungover is often viewed as a sign of a good time
the night before. But regularly toughing it through the day
while nursing a migraine, fighting back nausea, or struggling
with vertigo should be a wake-up call.
3 S E C R E T I V E D R I N K I N G
Even if you don’t think you have a problem, there are many
signs you should look out for. If you see any of these signs in
yourself or loved ones, it may be time to get help.
SIGNS AND SYMPTOMS OF
FUNCTIONAL ALCOHOLISM
Having to drink in secret to avoid judgment or raising
concerns is a red flag. If you have to downplay your drinking
habits in order to not arouse suspicion, it’s time to re-
evaluate your relationship with alcohol.
4
5
6
7
8
9
P R E - G A M I N G
E X C E E D I N G S E T L I M I T S
B L A C K O U T S ” A N D M E M O R Y I S S U E S
D R I N K I N G I N S T E A D O F E A T I N G
D E F E N S I V E N E S S O F D R I N K I N G H A B I T S
J O K I N G A B O U T A L C O H O L I S M
This common tradition among the partying crowd is a harmful
habit that could indicate alcohol abuse.
Going out with a specific boundary set only to exceed your
self-imposed limit may be a sign of impulse control issues.
Getting drunk to the point of blacking out is dangerous for
everyone involved.
Making choices to purchase alcohol over food or lacking an
appetite in favor of drinking is not only damaging to one’s
health, but it could also be implicative of functional
alcoholism. Pay attention.
Deflection and defensiveness when they express concern for
one’s alcohol consumption can be telling of the true depth of
alcohol abuse.
They say behind every joke is a bit of truth, which may ring
true for jokes about alcoholism or being an alcoholic.