Challenge Negative Self Talk.pdf

Everyone has negative self-talk. The difference is being able to catch yourself while you're doing it, correct it, and reframe those thoughts so they can benefit you rather than hurt you. When negative self-talk fuels addiction and other destructive behaviors, it’s time to seek help. Discovery Point Retreat offers several evidence-based approaches like Cognitive Behavioral Therapy to help you pinpoint the underlying issues that are contributing to substance abuse and learn healthier ways to cope with challenges. Call today for a simple, helpful, and empowering phone call to get you started on your recovery journey.