1. Did you know that 32 average wedding rings equal one pound! Clip art

2. A 27 year old lady weighing 140 pounds would have to canoe for 357 minutes to loss that one pound! Clipart

3. Or you could carry your new born baby for 892 minutes! Clip art

4. You would need to go with out 1750 Oreo’s per week to loose a pound! http://www.flickr.com/photos/42905009@N00/481970383

5. Clip Art Clip Art Loosing one pound a week is as simple as increasing physical activity to burn 250 calories and eat 250 calories less each day!