Shakeology is a meal replacement or snack shake that provides dense nutrition from ingredients like chocolate powder, almond or soy milk, peanut butter, and ice blended together. The document provides instructions for making a Shakeology shake by adding the listed ingredients to a blender, blending for a minute, and enjoying either right away or on the go for a convenient meal.

2. • Shakeology is your
daily dose of dense
nutrition.
• You can have
Shakeology as a meal
replacement or as a
snack.
• It’s a great meal
on-the-go!

4. • Chocolate Shakeology Powder
• 12 ounces of Almond/Cashew/Soy Milk
• 1 Spoonful of Peanut Butter
• 5-8 Ice Cubes
• Blender
• Travel container (if needed)

5. Add 12 ounces of
Almond/Cashew/Soy
Milk to the blender
container.

6. Add the ice cubes.

7. Measure out 1 scoop
(provided in the bag)
of Shakeology &
place it in blender
cup.

8. Add the spoonful of
peanut butter to the
blender cup.

9. Place blender cup on
base of blender and
blend for 1 minute or
until ice is blended.

10. Pour shake into a
travel container if
needed.

11. Clean up! Make sure
to always clean your
blender right after
each use.

12. Enjoy your yummy
shake either right out
of the blender
container or on the
go!