This document outlines five main 'joy busters' that hinder spiritual joy: FUD (fear, uncertainty, doubt), discouragement, grumbling and negativity, guilt, and unforgiveness. It discusses the emotional responses of believers to life’s difficulties and stresses the importance of faith in overcoming these challenges. The text encourages self-reflection on how these joy busters might manifest in one's life and provides insights on how to combat them through a closer relationship with Christ.