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Body And Soul Presentation Adapted

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Body And Soul Presentation Adapted

  1. 1. Body & Soul A Celebration of Healthy Eating & Living
  2. 2. What is Body & Soul? <ul><li>A health program originally designed for African-American churches. </li></ul><ul><li>A program that empowers church members to eat a healthy diet rich in fruits and vegetables every day for better health. </li></ul><ul><li>A program that works by combining: </li></ul><ul><ul><li>Church Staff leadership </li></ul></ul><ul><ul><li>Educational activities </li></ul></ul><ul><ul><li>A church environment that supports healthy eating </li></ul></ul><ul><ul><li>Peer counseling </li></ul></ul>
  3. 3. The Blessings Of Body & Soul <ul><li>Body & Soul churches embrace and celebrate good health through healthy eating. </li></ul><ul><li>Body & Soul congregations: </li></ul><ul><ul><li>Eat more fruits and vegetables. </li></ul></ul><ul><ul><li>Learn how health and spirituality are connected. </li></ul></ul><ul><ul><li>Embrace other healthy habits. </li></ul></ul>
  4. 4. Why Body & Soul? <ul><li>“ Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have from God, and that you are not your own?” </li></ul><ul><ul><li>1 Corinthians 6:19 </li></ul></ul><ul><ul><li>However… </li></ul></ul>
  5. 5. Why Body & Soul? <ul><li>We eat more fat – especially hydrogenated fat (trans fat), saturated fat and butterfat – more refined sugars and starches, more artificial sweeteners, more salt and more packaged and processed foods than anyone else. </li></ul><ul><li>We consume less vitamin-rich produce, less dietary fiber and less omega-3, a fatty acid vital to life, than anyone else. </li></ul><ul><li>http://www.oakwood.org/upload/docs/Stewardship_01_Diet_Exercise.pdf </li></ul>
  6. 6. Why Body & Soul? <ul><li>We have the world’s highest incidence of hypertension, heart and blood vessel disease, diabetes, Alzheimer’s disease, and seventeen kinds of cancer. </li></ul><ul><li>In fact… </li></ul>
  7. 7. Why Body & Soul? <ul><li>Top 6 Causes of Death among Americans: </li></ul><ul><li>Heart disease </li></ul><ul><li>Cancer </li></ul><ul><li>Stroke </li></ul><ul><li>Chronic lower respiratory diseases </li></ul><ul><li>Accidents (unintentional injuries) </li></ul><ul><li>Diabetes </li></ul>http://www.cdc.gov/nchs/fastats/lcod.htm
  8. 8. Why Body & Soul? <ul><li>60% of us are overweight or obese. </li></ul><ul><ul><ul><li>http://www.oakwood.org/upload/docs/Stewardship_01_Diet_Exercise.pdf </li></ul></ul></ul>
  9. 9. Heart Disease and Stroke <ul><li>Risk factors include: </li></ul><ul><ul><li>High Blood Pressure </li></ul></ul><ul><ul><li>High cholesterol </li></ul></ul><ul><ul><li>Diabetes </li></ul></ul><ul><ul><li>Smoking </li></ul></ul><ul><ul><li>Physical inactivity </li></ul></ul><ul><ul><li>Obesity </li></ul></ul>
  10. 10. Type 2 Diabetes <ul><li>Type 2 diabetes used to be called adult-onset diabetes. </li></ul><ul><li>There has been a significant increase in Type 2 diabetes in children and teens in recent years. This increase is so startling that it is being called an epidemic. </li></ul>
  11. 11. Complications from Diabetes <ul><ul><li>Heart disease </li></ul></ul><ul><ul><li>Diabetes-related blindness </li></ul></ul><ul><ul><li>Lower limb amputations </li></ul></ul><ul><ul><li>Kidney disease </li></ul></ul>
  12. 12. Underlying Causes of Cancer Estimated percentage of total cancer deaths attributable to established causes of cancer: Tobacco Adult diet/obesity Sedentary lifestyle Occupational factors Family history of cancer Viruses/other biologic agents Perinatal factors/growth Reproductive factors Alcohol Socioeconomic status Environmental pollution Ionizing/ultraviolet radiation Prescription drugs Medical procedures Salt/other food additives or contaminants 0 5 10 15 20 25 30 35
  13. 13. Percent of People Meeting Physical Activity Guidelines* *At least 30 minutes of moderate activity on most days of the week .
  14. 14. Average Frequency of Fruit and Vegetable Consumption Per Day by Race <ul><ul><li>*Five or more servings of fruits and vegetables recommended per day . </li></ul></ul>
  15. 15. Percent of Adults who are Overweight by Race/Ethnicity
  16. 16. QUESTION: What Can We Do? <ul><li>NOTHING, or…. </li></ul><ul><li>We can make choices to: </li></ul><ul><li>positively impact our own health, and </li></ul><ul><li>positively impact the health of others. </li></ul>
  17. 17. About 22% of Americans smoke. However, 100% of Americans eat! QUESTION: Why Focus on Dietary Behaviors?
  18. 18. The Benefits of Fruits and Vegetables <ul><li>The different colors of fruits and vegetables-green, red, yellow/orange, blue/purple, and white - contain a range of nutrients that work with vitamins and minerals to help protect our health. </li></ul>
  19. 19. The Benefits of Fruits and Vegetables <ul><li>Vitamin A, vitamin C, fiber, and hundreds of phytonutrients—natural substances found in plants—may play a role in helping to reduce the risk for disease. </li></ul>
  20. 20. History of Body & Soul <ul><li>Body & Soul is based on National Cancer Institute (NCI) funded research conducted in North Carolina (Black Churches United for Better Health) and at Emory University (Eat for Life Trial). </li></ul><ul><li>The American Cancer Society and NCI worked with the researchers from UNC and Emory to translate this research into a program that could be delivered on a wide scale. </li></ul>
  21. 21. Body & Soul Evaluation <ul><li>Body & Soul was evaluated in 15 churches from across the country </li></ul><ul><li>Churches ran the programs themselves with technical assistance from American Cancer Society field staff and volunteers. </li></ul>
  22. 22. Body & Soul Evaluation <ul><li>Intervention churches showed: </li></ul><ul><ul><li>a significant increase in fruit and vegetable consumption </li></ul></ul><ul><ul><li>a significant decrease in fat consumption </li></ul></ul><ul><ul><li>significant increases in internal motivation and self-efficacy </li></ul></ul><ul><li>Research demonstrated that churches could implement the program on their own and yet achieve a significant change in behavior. </li></ul>
  23. 23. Measures of Success <ul><li>Increased consumption of fruit and vegetables among participants. </li></ul><ul><li>Changes in church policies and practices related to foods served (link to SHIP). </li></ul><ul><li>Increased awareness, knowledge, and self-efficacy of healthy eating among participants. </li></ul><ul><li>Collaborative relationships. </li></ul>
  24. 24. Why Body & Soul Works <ul><li>Church “buy in” leads to a supportive environment </li></ul><ul><li>Multiple components reinforce messages </li></ul><ul><li>Motivational interviewing </li></ul><ul><li>Attractive materials </li></ul><ul><li>Fun activities </li></ul><ul><li>It is about good food and good health! </li></ul>
  25. 25. The Four Pillars Of Body & Soul <ul><li>A committed and involved church leader. </li></ul><ul><li>Church activities that promote healthy eating. </li></ul><ul><li>A church environment that promotes healthy eating. </li></ul><ul><li>Peer counseling that motivates church members to eat a healthy diet. </li></ul>All four pillars must be in place to build an effective Body & Soul program.
  26. 26. Pillar 1: A Committed and Involved Church Leader <ul><li>For example, the pastor. The pastor is the spiritual and organizational leader of the church. </li></ul><ul><li>Or perhaps a parish nurse? </li></ul>
  27. 27. Pillar 1: A Committed and Involved Church Leader <ul><li>Church Leader Support: </li></ul><ul><li>Shows that the program is keeping with the mission of the church. </li></ul><ul><li>Helps church members see the link between physical health and spiritual well being. </li></ul>
  28. 28. Pillar 1: A Committed and Involved Church Leader <ul><li>Church Leaders also can: </li></ul><ul><li>Serve as role models of healthy behaviors. </li></ul><ul><li>Teach and preach about healthy eating and living. </li></ul><ul><li>Request changes in the food that is served at church events. </li></ul><ul><li>Encourage the congregation and the planning team in their Body & Soul efforts. </li></ul>
  29. 29. Pillar 2: Church Activities That Promote Healthy Eating <ul><li>Activities that encourage church members to eat more fruits and vegetables are the heart of </li></ul><ul><li>Body & Soul. </li></ul>
  30. 30. Pillar 2: Church Activities That Promote Healthy Eating <ul><li>Church-wide activities: </li></ul><ul><li>Opportunities to learn about health and healthy foods. </li></ul><ul><li>Opportunities to try new types of fruits and vegetables. </li></ul><ul><li>Opportunities to learn skills they can use to change their eating habits. </li></ul>
  31. 31. Pillar 2: Church Activities That Promote Healthy Eating <ul><li>Body & Soul </li></ul><ul><li>Activities Can Include: </li></ul><ul><li>Workshops </li></ul><ul><li>Cooking demonstrations </li></ul><ul><li>Taste tests </li></ul><ul><li>“ Farmer’s Market” </li></ul><ul><li>Others??? </li></ul>
  32. 32. Pillar 2: Church Activities That Promote Healthy Eating <ul><li>Body & Soul: </li></ul><ul><li>Begins with a kick-off event to set the tone for the program. </li></ul><ul><li>Includes ongoing activities to inform and inspire the congregation. </li></ul><ul><li>Celebrates the congregation’s attempts to improve its health. </li></ul>
  33. 33. Pillar 3: A Church Environment That Promotes Healthy Eating <ul><li>With Body & Soul, </li></ul><ul><li>the church: </li></ul><ul><li>Sets a good example. </li></ul><ul><li>Models healthy eating practices. </li></ul><ul><li>Serves fruits and vegetables at every food event. </li></ul>
  34. 34. Pillar 3: A Church Environment That Promotes Healthy Eating <ul><li>Serving healthier foods at church demonstrates: </li></ul><ul><li>The church “practices what it preaches.” </li></ul><ul><li>The church’s commitment to congregational health. </li></ul><ul><li>That healthy eating is a part of church life. </li></ul>
  35. 35. Pillar 4: Peer Counseling That Motivates Members To Eat A Healthy Diet <ul><li>With Peer Counseling : </li></ul><ul><li>Members talk with other members about healthy eating </li></ul><ul><li>The counselors act as coaches </li></ul>
  36. 36. Pillar 4: Peer Counseling That Motivates Members To Eat A Healthy Diet <ul><ul><li>Peer Counselor Training DVD Contains: </li></ul></ul><ul><ul><li>A Coordinator Handbook </li></ul></ul><ul><ul><li>A Peer Counselor Workbook </li></ul></ul><ul><ul><li>An Instructional Video </li></ul></ul>
  37. 37. Pillar 4: Peer Counseling That Motivates Members To Eat A Healthy Diet <ul><li>In peer counseling, church members: </li></ul><ul><li>Sign up to talk to a trained volunteer counselor from the church. </li></ul><ul><li>Learn about how healthy eating relates to life goals and personal values. </li></ul><ul><li>Develop a personal action plan. </li></ul>
  38. 38. Pillar 4: Peer Counseling That Motivates Members To Eat A Healthy Diet <ul><li>Peer Counselors: </li></ul><ul><li>Are church volunteers. </li></ul><ul><li>Have experience or a background in a helping profession. </li></ul><ul><li>Are trained in a technique called motivational interviewing. </li></ul>
  39. 39. Pillar 4: Peer Counseling That Motivates Members To Eat A Healthy Diet <ul><li>Peer Counselors: </li></ul><ul><li>Use open, supportive, and non-judgmental communication. </li></ul><ul><li>Do not give advice </li></ul><ul><li>Help members. overcome their own barriers and find their own motivation to change. </li></ul>
  40. 40. Pillar 4: Peer Counseling That Motivates Members To Eat A Healthy Diet <ul><li>The peer counseling component: </li></ul><ul><li>Offers one-on-one assistance to members. </li></ul><ul><li>Helps them fit healthy eating into their lives. </li></ul><ul><li>Adds a “personal touch” to the program. </li></ul>
  41. 41. Customizing Body & Soul <ul><li>Implemented by churches – not outside organizations. </li></ul><ul><ul><li>Ensures the program is tailored to the needs of the congregation. </li></ul></ul><ul><li>Church is responsible for content of program. </li></ul><ul><ul><li>Church Coordinator </li></ul></ul><ul><ul><li>Church Planning Team </li></ul></ul>
  42. 42. Role of the Church Coordinator <ul><li>Oversees all aspects of program planning and implementation. </li></ul><ul><li>Learns about the program components. </li></ul><ul><li>Orients the Planning Team. </li></ul><ul><li>Ensures all four pillars are implemented. </li></ul>
  43. 43. Role of the Church Coordinator <ul><li>Serves as major link between all individuals and groups. </li></ul><ul><li>Provides information, materials, resources, and experience. </li></ul><ul><li>Ensure timely and successful completion of tasks. </li></ul><ul><li>Ensure the Peer Counselor Coordinator has support to recruit and train counselors. </li></ul>
  44. 44. Role of the Planning Team <ul><li>Works closely with the Coordinator to: </li></ul><ul><li>Plan, coordinate, implement, and promote activities. </li></ul><ul><li>Track success. </li></ul><ul><li>Link the program to the congregation and pastor. </li></ul><ul><li>Customize the program for the congregation. </li></ul>
  45. 45. Role of the Planning Team <ul><li>Planning Team can include: </li></ul><ul><li>Members of the health ministry, kitchen committee, and various ministries and auxiliaries. </li></ul><ul><li>Church leaders including Sunday school teachers, elders, or deacons. </li></ul><ul><li>Doctors, nurses, dieticians and other health professionals. </li></ul>
  46. 46. Customizing Body & Soul <ul><li>Steps to customization include: </li></ul><ul><li>Identify member needs and interests. </li></ul><ul><li>Identify existing church resources. </li></ul><ul><li>Work activities into the existing programs. </li></ul><ul><li>Identify resources in the community. </li></ul>
  47. 47. Customizing Body & Soul <ul><li>Finding resources </li></ul><ul><li>Locate resources that exist in the church to run Body & Soul. </li></ul><ul><li>Obtain other resources from the community. </li></ul><ul><li>Coordinator can assist church in locating these resources. </li></ul>
  48. 48. Planning Body & Soul Activities <ul><li>The planning team should: </li></ul><ul><li>Prepare a timeline and task list. </li></ul><ul><li>List resources needed for each activity. </li></ul><ul><li>Contact community organizations for assistance. </li></ul><ul><li>Promote activities. </li></ul><ul><li>Offer incentives for participation. </li></ul>
  49. 49. Planning Body & Soul Activities <ul><li>The planning team should: </li></ul><ul><li>Keep a record of </li></ul><ul><li>Body & Soul activities. </li></ul><ul><li>Attend Body & Soul events. </li></ul><ul><li>Monitor activities. </li></ul><ul><li>Schedule regular meetings. </li></ul>
  50. 50. MOTIVATIONAL REMINDER: <ul><li>Whether, then, you eat or drink, or whatever you do, do all to the glory of God.” </li></ul><ul><li>1 Corinthians 10:31 </li></ul>
  51. 51. WRAP- UP… <ul><li>Questions? </li></ul><ul><li>Do you think that the “Body and Soul” program is something Bethel Church could promote? If so, who should pursue it? </li></ul><ul><li>Are “Body and Soul” concepts something Bethel can incorporate? Or that this group can incorporate? If so, how? </li></ul><ul><li>What steps can this group take now to glorify God in what you eat and drink? </li></ul>
  52. 52. FINAL QUESTION… <ul><li>What steps can you take now to glorify God in what you eat and drink? </li></ul>

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