Remember to make some time for yourself EVERY day...it's oh so easy and it's never too late for a little self-care/love. YOU are important!

1. F O R S U N D A Y
WRITTEN BY CHARLES NICHOLAS
Self-Care is not just
LANA BULLOUGH

2. SELF-CARE
STARTS
WITH YOU

3. R E M E M B E R
T O M A K E
T I M E F O R
Y O U R S E L F
E V E R Y
D A Y . . .
E V E R Y D A Y S E L F - C A R E

4. Y O U A R E I M P O R T A N T !
E V E R Y D A Y S E L F - C A R E

5. I T ' S N E V E R T O O L A T E ( O R T O O E A R L Y ! )
F O R A L I T T L E / L O T O F S E L F - C A R E / L O V E !
E V E R Y D A Y S E L F - C A R E

6. E V E R Y D A Y S E L F - C A R E
S T R O L L T H R O U G H T H E W O O D S
S N A P A F E W F R A M E S

7. E V E R Y D A Y S E L F - C A R E
H I T T H E P A V E M E N T
H E A D F O R T H E W A V E S

8. E V E R Y D A Y S E L F - C A R E
R O C K S O M E N E W B O O T S
R E A D A G O O D B O O K

9. E V E R Y D A Y S E L F - C A R E
B E A G O O F
B E A F A N

10. E V E R Y D A Y S E L F - C A R E
D O A L L T H A T Y O U C A N . . .

11. T O P U T A S M I L E O N Y O U R F A C E !
E V E R Y D A Y S E L F - C A R E

12. L I G H T U P
Y O U R W O R L D
EVERYDAY SELF-CARE

13. L I G H T E N
Y O U R L O A D
EVERYDAY SELF-CARE

14. E V E R Y D A Y S E L F - C A R E
B E G O O D T O Y O U R S E L F . . .

15. ALONG YOUR SELF-CARE ROAD

16. L A N A B U L L O U G H
Y O U
D E S E R V E
I T !

17. WWW.SAFESTRESS.CA
LANA@SAFESTRESS.CA