This document provides guidance for a mindfulness exercise where children slowly enjoy eating a biscuit to increase their concentration and awareness of small details through their senses. The exercise involves giving each child a biscuit and having them observe its appearance, feel its texture, smell what it evokes, and slowly savor each bite to perceive flavors and textures, before discussing what they experienced. The goal is for children to discover sensations from the biscuit they had not noticed before through mindful eating.