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SAVOURING
A BISCUIT
MINDFULNESS AS A
STARTING POINT
Level
Preschool Education and the first years of Primary Education.
Objectives
● Increasing concentration.
● Enjoying everyday things.
● Perceiving small details.
Procedure We invite the children to enjoy a biscuit together
and we give one to each.
We look for an appropriate time and space: an
assembly, creating a quiet atmosphere of
tranquillity, enjoyment and without any rush.
We give each child a biscuit and ask them to wait
until everybody has got one. We work the senses:
SEEING
we observe its form, size, colour,
design…
Touch
coarse, smooth, soft, rough...
Smell
what does it evoke in us,
what does it suggest to
us…
Taste
we eat bit by bit, slowly savouring each
bite; we perceive if it is sweet, salted,
crunchy, soft…
Ending
Once we have eaten the
biscuit, we express what we
have experienced and
discovered, in the same
climate of calm and respect.
The children discover the
sensations produced by the
biscuit of which they had not
been aware so far

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Savouring a biscuit