Sass is an extension of CSS that adds features like nested rules, variables, mixins, inheritance and more. It compiles to standard CSS. Sass allows CSS code to be more modular, reusable and maintainable by adding these advanced features. Some key features of Sass include nesting rules to organize CSS, creating mixins to reuse CSS rules, and using variables to define colors and values that can be changed globally. Sass code is translated to normal CSS for browser compatibility.