Sample bengali

1. Eye Deserve Summer Ready ëV¡àìI¹ JøãͶ@¡àºã= šøÑñZs ë=4Úà k¡üZV¡s¡ 2ëV¡àI JøãͶ@¡àºã=
šøÑñZs ë=4Ú๠ë™àJ¸3
As you prepare to enjoy the outdoors this
summer, don't forget a plan for keeping your eyes
happy as well. Here are five ways to keep your
eyes safe and healthy this summer:
0Òü JøãìͶ ,àšZ= ™I= ¤àÒüì¹ ZJìÚ k¡üšì®¡àJ @¡¹à¹ [=¸
šøÑñs¡6 s¡I= ,àš=๠ëV¡àI ƒåìh¡àì@¡4 ,à=ì–ƒ ¹àI¤à¹ @¡<à
®å¡ºì¤= =à¡ú 0Òü JøãìͶ ,àš=๠ëV¡àIì@¡ Z=¹àšƒ 4 ÎåÑ‚
¹àI¤à¹ šòàV¡Zh¡ k¡üšàÚ ëƒ4Úà Òº:
Avoid getting a "sunburn of the eye."
‘‘ë¹àìƒ ìV¡àI `àºà @¡¹à’’ 0ZØk¡ìÚ V¡ºå=¡ú
When sunlight shines off reflective surfaces into
your eyes, it can cause, Pain, redness and
blurriness . Protect your eyes by wearing
sunglasses that are marked 100% UV protection
along with, a hat.
Îè왢¹ ,àìºà ™I= s¡I= ,àš=๠ëV¡àìI¹ ³ì‹¸ šøZs¡ó¡Zºs¡
ÒÚ6 s¡I= s¡à¹ ë<ì@¡ ëV¡àìI ¤¸<à6ºàº®¡à¤ 0¤| b¡šÎà ƒõZÊ¡¹
γθà Òìs¡ šà칡ú s¡àÒü 0@¡h¡à hå¡Zš ÎÒ6 "!!/ Òük¡üZ®¡ Îå¹Û¡à
šøƒà=@¡à¹ã¡ ZV¡Ö ÎÒ Îà=MÃàÎ šì¹ ,àš=๠ëV¡àIì@¡ Îå¹ZÛ¡s¡
¹àIå=¡ú
Prevent “swimmer’s eye in the pool.
šå캹 뮡s¡ì¹ ‘‘Îòàs¡à¹ç¡’냹’’ ìV¡àIì@¡ ¹Û¡à @¡¹ç¡=¡ú
Chlorine in the pool can cause redness, gritty-
feeling eyes and blurry vision. Keep eyes
protected by wearing swim goggles and splash
your closed eyes with fresh water immediately
after getting out of the pool.
šå캹 뮡s¡ì¹ ëƒ4Úà ë@áàZ¹= ë<ì@¡ ëV¡àìI ºàº®¡à¤ Òìs¡
šàì¹6 ìV¡àI @¡Øk¡@¡Øk¡ @¡¹ìs¡ šàì¹ 0¤| ƒõZÊ¡ b¡àšÎà ÒìÚ ë™ìs¡
šà칡ú ÎåÒü³ JJºÎô šì¹ ëV¡àIì@¡ Îå¹ZÛ¡s¡ ¹àIå= 0¤| šåº
ë<ì@¡ k¡üìj¡ ,àΤ๠šì¹ ÎìT ÎìT ëV¡àI ¤Þê¡ @¡ì¹ šZ¹ÍGþà¹
[캹 b¡àšh¡à Zƒ=¡ú
Keep dry eye at bay.
ìV¡àìI¹ Ç¡ÍGþs¡àì@¡ ƒèì¹ ¹àIå=
Spending time outside when it is hot, dry or windy
can cause dry eyes. To protect your eyes in
these conditions, wear wrap-around glasses.
J¹ì³6 Ç¡@¡ì=à ,à¤Òà4Úàìs¡ ¤à Òà4Úà V¡ºà@¡àºã= ¤àÒüì¹
Î³Ú @¡àh¡àìº s¡à¹ ë<ì@¡ ëV¡àìI Ç¡ÍGþs¡à¹ ,=å®è¡Zs¡ Òìs¡¡ šà칡ú
0Òü šZ¹ZÑ‚Zs¡ìs¡ ëV¡àIì@¡ Îå¹ZÛ¡s¡ ¹àIìs¡6 ìV¡àìI¹ V¡à¹šàÅ
ë³àØk¡àë=à V¡Å³à š¹ç¡=¡ú
Don’t play around with eye safety.
,àš=๠ëV¡àìI¹ Z=¹àšu¡à Z=ìÚ ëIºà @¡¹ì¤= =à¡ú
Whether working or playing outdoor, always wear
a protective eyewear.
@¡à[ @¡¹à ¤à ¤àÒüì¹ ëIºà @¡¹¤à¹ γÚ6 Î¤Î³Ú ëV¡àìI¹
Îå¹Û¡à@¡à¹ã V¡Å³à š¹ç¡=¡ú

2. Quit smoking.
‹è³šà= s¡¸àJ @¡¹ç¡=
Quitting smoking reduces your risk of worsening
dry eye and other major eye / health problems.
‹è³šà= s¡¸àJ @¡¹ìº ,àš=๠ëV¡àìI¹ Ç¡ÍGþs¡à¹¡ 0¤| ëV¡àìI¹
¤à ѬàìÑ‚¸¹ ,=¸à=¸ γθàO¡ëºà ,à¹4 Ià¹àìš¹ Zƒì@¡ ™à¤à¹
båò¡Z@ ,ì=@¡ @¡³ <àì@¡¡ú