Wash your hands often with soap and water for at least 20 seconds, especially after being in public places. Avoid touching your eyes, nose, and mouth with unwashed hands. Practice social distancing by keeping at least 6 feet away from others if you must go out in public. Cover your mouth and nose with a cloth face covering when around others and when going out in public. Clean and disinfect frequently touched surfaces daily.

1. HOW TO PROTECT YOURSELF ANDOTHERS
Wash yourhands often withsoapandwaterfor at least20 seconds,especiallyafterbeinginapublic
place,or afterblowingyournose,coughingorsneezing.
If soap and waterare notreadilyavailable,use ahand sanitizerwithatleast60% alcohol.
Avoidtouchingyoureyes,nose andmouthwithunwashedhands.
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Avoidclose contact withpeople whoare sick.Some peoplewithoutsymptomsmaybe able tospread
the virus.
Stay home as muchas possible andavoidnon-essentialtravel.
Practice social distancingbykeepingatleast6feet — about twoarm lengths — awayfrom othersif you
mustgo out inpublic.
Stay connectedwithlovedonesthroughvideoandphone calls,textsandsocial media.
Coveryourmouth andnose witha cloth face cover whenaroundothersand whenyoumustgo out in
public,suchas to a grocerystore.The clothface cover ismeantto protectotherpeople incase youare
infected.
However,doNOTplace clothface coveringsonyoungchildrenunderage 2,anyone whohas trouble
breathing,orisunconscious,incapacitatedorotherwise unable toremove the maskwithoutassistance.
In addition,doNOTuse a facemaskmeantfora healthcare worker.
Continue tokeepabout6 feetbetweenyourself andothers.The clothface coverisnot a substitute for
social distancing.

2. See CDC guidelines,including howtocreate yourown clothface cover.
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Coveryourcough and sneezes.Use atissue tocoveryour nose andmouth,and throw usedtissuesina
linedtrashcan. If a tissue isn’tavailable,coughorsneeze intoyourelbow — notyourhands.Washyour
handsimmediately.
Cleananddisinfectfrequentlytouchedsurfacesdaily. Thisincludestables,doorknobs,lightswitches,
countertops,handles,desks,phones,keyboards,toilets,faucetsandsinks.Follow CDCguidance.