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Rushcliffe Together 18 March 2014
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- 2. 5 ways toRural Health and Well Being Rushcliffe Together • Bringing together different communities • Approaching issues from different perspectives Starting point for today • Research from Joseph Rowntree • Issues can be exacerbated by rural locations • 5 ways to well being
- 3. 5 ways toRural Health and Well Being Joseph Rowntree Research • Loneliness kills people and communities. • Regulation kills kindness and reduces action. • Lonely people are vulnerable. This is a safeguarding issue. • Building personal and community confidence builds resilience. Source http://www.jrf.org.uk/sites/files/jrf/JRF_Loneliness_summary.pdf
- 4. 5 ways toRural Health and Well Being Rural issues • Disparate versus close communities • Access to services • Rural premium increase the cost of services • Broadband not always available
- 5. 5 ways toRural Health and Well Being 5 ways to wellbeing • Evidence based public health messages • Developed by nef (New Economics Foundation) • Help people to incorporate more well-being- promoting activities into their lives • 5 a day for your mental health.
- 6. 5 ways toRural Health and Well Being
- 7. 5 ways toRural Health and Well Being Take Notice Breathing Space
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- 20. Ruddington village Groupsfor children up to age 5 Monday Tuesday Wednesday Thursday Friday Little P's 9.15 - 10.45 St Peter's Church All ages £ - Donation inc refreshments No booking required Term time only Playgroup 9.30 - 11.00 Methodist Church All ages £1.50 - Inc refreshments No booking required Term time only Rattle & Roll 9.40 - 10.25 - Over 18 months 10.25 - 11.15 - Under 18 months Methodist Church £4 (plus sibling discount) Contact: Kate Tel: 07723 073222 Booking required www.rattle-and-roll.co.uk First Steps 10.00 - 11.30 Methodist Church All ages £ - Donation No booking required Term time only Surestart Stay & Play 10.00 - 11.30 Young persons centre Up to age 5 £ - FREE No booking required Limited sessions in school holidays Sticky Fingers Cooking 3.45 - 4.45 The Hermitage Toddler - 8 £5 per session (plus sibling discount) Contact: Kelly Tel: 07817 583705 Booking required stickyfingerseducateexploreenjoy.co.uk Nappucinos 10.00 - 12.00 The Hub, 62 Musters Rd Up to 12 months £1 inc tea and cake Contact: Ness Tel: 07551 659164 No booking required Term time only Rub a Dub Baby Massage 10.30 - 11.30 The Hermitage Babies only £32 - four week course (inc oil) Contact: Sharon Tel: 01159 561158 Booking required ww.recooper8therapy.com Surestart Drop In 10.30 - 11.30 The library All ages £ FREE No booking required Rattle & Roll 10.30 - 11.15 Tiny Teddies Babies only £4 (plus sibling discount) Contact: Kate Tel: 07723 073222 Booking required www.rattle-and-roll.co.uk Rattle, Rhyme & Roll 2nd Tuesday of the month 11.00 - 11.30 The library 0-3 year old £ FREE No booking required Tot O'clock 10.30 - 13.00 McArtney's wine bar Babies only £4.95, inc hot drink and CAKE Contact: Rosie or Nancy Tel: 0115 921 1350 email: food@mcartneys.co.uk All year round Tiny Talk Signing 10.00 - 11.00 Toddlers 11.30 - 12.30 Babies The Village Hall £5/5.50 price per family, Inc tea & biscuits Contact: Claire Tel: 07966 373688 Booking required www.tinytalk.co.uk Baby Sensory 2.00 - 3.00 St Peter's rooms babies only £6 Contact: Nicola Tel: 07779 256090 Booking required www.babysensory.com Sticky Fingers Cooking 1.30 - 2.30 The Hermitage Toddler - 5 £5 per session (plus sibling discount) Contact: Kelly Tel: 07817 583705 Booking required stickyfingerseducateexploreenjoy.co.uk Tots at the Top 1.30 - 2.30 The Hermitage toddlers and preschoolers £5 (plus sibling discount) Contact: Jane Tel: 07773 247628 Booking required www.totsatthetop.co.uk Free of charge babies only All ages Toddler + v.1.02 Oct 2013 1
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- 28. Rushcliffe Borough Council “Ifphysical activity was a drug it would be regarded as a miracle”. Chief Medical Officer, Professor Dame Sally Davies
- 29. great place Great towns Rushcliffe •Benefits of physical activity – Contributes to physical, social, emotional and psychological development – Reduce risk of major health conditions – Boosts self-esteem, mood, sleep quality and energy
- 30. great place How muchexercise should I be doing? • Magic number – 150 • 5 x 30 mins per week • Every little helps – minimise sedentary lifestyle Great towns Rushcliffe
- 31. Nottinghamshire parkruns Helen +Frazer Hood parkrun UK Ambassadors 18/03/2014 31
- 32. Nottinghamshire parkruns Helen +Frazer Hood parkrun UK Ambassadors 18/03/2014 32
- 33. parkrun 33 always one word,always lower case
- 34. parkrun – weeklytimed 5 km runs • always 5 km* • every saturday* • always 9am • always free • always have a post run meeting place 34
- 35. parkrun • a runNOT a race • for all abilities – from beginners to olympians • for all ages – from 4 to 104 • organised by volunteers 35
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- 37. ethos 37 Easy to join inand participate Free, weekly, 5K timed runs for all Organised by volunteers
- 38. parkrun UK • 247events • 45,340 runners • 3,472 volunteers 38
- 39. parkrun worldwide • 9countries – UK, Australia, New Zealand, Russia, South Africa, Denmark, Poland • 375 events • 64,708 runners • 4,459 volunteers 39
- 40. parkrun nottinghamshire • 6x 5 km events Colwick Park, Mansfield, Rushcliffe Country Park, Forest Recreation Ground Newark, Clumber Park • 1 x 2 km junior event Rushcliffe Juniors • 1,018 runners • 95 volunteers 40
- 41. colwick parkrun started25/06/11 204 runners 41
- 42. mansfield parkrun started20/9/12 106 runners 42
- 43. rushcliffe parkrun started6/10/12 209 runners 43
- 44. forest rec parkrunstarted 6/4/13 116 runners 44
- 45. newark parkrun started1/6/13 164 runners 45
- 46. clumber park parkrunstarted 29/6/13 106 runners 46
- 47. rushcliffe juniors parkrunstarted 2/2/14 114 runners 47
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- 52. Rushcliffe Move &Mingle (Accredited by Walking for Health)
- 53. Why Walk? Regular physicalactivity helps: Increase life expectancy Improve strength of muscles & bones Reduce blood pressure Increase levels of ‘good’ cholesterol (HDL)
- 54. Are we activeenough? Men Women Sufficiently active 39% 29% Very inactive 30% 38% UK Chief Medical Officers recommend that adults should do at least 150 minutes (2 ½ hours) of moderate physical activity every week.
- 55. What do thewalks offer? Regular weekly walks Small friendly groups Sociable settings Safe environment
- 56. Move & Mingle– our walks Tuesday from the Poppy & Pint at Ladybay at 11.00 a.m. Wednesday at Rushcliffe Country Park at Ruddington at 10.30 a.m. Friday from the Rose & Crown at Cotgrave at 2.00 p.m.
- 57. The Leaders Trained leaders 2per walk Set the pace to suit the group Responsible for any paperwork
- 58. Questions from walkers Whatis the cost? Do I have to book? What equipment do I need? Is there any paperwork?
- 59. Move & Mingle Newleaders and walkers are always welcome. Come and talk to us! Email: RushcliffeMandM@gmail.com Website: http://www.walkingforhealth.org.uk Tel: Simon 07976 631194 Duncan 07969 330846
- 60. 5 ways toRural Health and Well Being Keep Learning David Barton – Radcliffe on Trent U3A Maxine Murray – Adult Community and Learning Servics
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- 62. What is volunteering? Anyactivity that involves spending time, unpaid, doing something that benefits the environment or someone (individuals or groups), other than or in addition to, close relatives.
- 63. Benefits of volunteering •Learn or develop a new skill • Be part of your community • Motivation and sense of achievement • Boost your career options • New interests and hobbies • New experiences • Meet a diverse range of new people
- 64. The Volunteer Centre Providessupport at a local level for individual volunteers and volunteer involving organisations.
- 65. 5 ways toRural Health and Well Being Take Notice Discussion How does loneliness affect rural communities? How doe loneliness affect all age groups?
- 66. 5 ways toRural Health and Well Being Please complete your evaluation form If you want any more information please get in touch Laurence Quirk T – 0115 969 9060 E – l.quirk@rushcliffecvs.org.uk Thank you for your time