The document provides instructions for seven clapping exercises or rhythms labeled CLAP 1 through CLAP 7. For each exercise, the instructions say to take three deep breaths and say the clap number aloud before clapping the specified rhythm pattern three times. It then instructs the reader to listen to a rhyme and drum rhythm and try to imitate the pattern. In the concluding paragraphs, it states that rhythm exercises can improve health, intellectual abilities, mood, and learning, as well as artistic skills, and encourages daily practice.