Download to read offline
Uploaded byMohammed Hussien
Resources healthy eating (2)
This document provides guidelines for healthy eating, recommending eating plenty of fruits and vegetables, choosing whole grains and starchy foods, consuming some milk and dairy, and small amounts of protein, sugar, and fat. It emphasizes drinking water, limiting salt intake, and choosing low-fat dairy and whole grain options. The purpose is to help the reader understand basic healthy eating guidelines.
Resources healthy eating (2)
- 1. Healthy Eating Blue SkyThinking look at other slides gimme good mark :D
- 2. The Role ofthe Nutritional Associates
- 3. Plenty of Fruitand Vegetables All these count towards your 5 a day … • • • • • Fresh Frozen Tinned Dried A glass of fruit juice
- 4. Meals Based onStarchy Foods These include … • • • • • • • Bread Potatoes Rice Pasta Noodles Couscous Breakfast cereals Try to go for wholemeal options which will keep you fuller for longer
- 5. Some Milk andDairy Foods These include … • • • • Glass of milk Small piece of cheese A pot of yogurt A pot of fromage frais Try to choose the low fat options Eat full fat options less often or Have smaller portions
- 6. Some Protein These include… • • • • • Meat Fish Eggs Beans Other sources of protein These foods also contain many vitamins and minerals
- 7. A small amountof Sugar and Fat Eat just a small amount of foods and drinks high in fat and/or sugar Sugar can cause tooth decay Check the labels • 15g per 100g is high • <5g per 100g is low
- 8. H2O Remember to drink plentywater About 6-8 glasses every day to stop you getting dehydrated
- 9. Eat Less Salt •Adults should have no more than 6g salt a day • 75% of the salt we eat is already in the food we buy e.g. breakfast cereals, soups, sauces and ready meals
- 10. The Role ofthe Nutritional Associates
- 11. Thank you I hopeu give me good marks sir :D