Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Muscle food amazing additions to your diet

46 views

Published on

Muscle food: Amazing additions to your diet http://toddbenderson.blogspot.com/2018/05/muscle-food-amazing-additions-to-your.html

Published in: Food
  • Be the first to comment

  • Be the first to like this

Muscle food amazing additions to your diet

  1. 1. TODD BENDERSON SEARCH Blog Home About Contact Muscle food: Amazing additions to your diet May 21, 2018 Y ou’ve seen so many serious gym-goers with amazing physiques, and you probably know by now that they didn’t get that way overnight. To achieve the body you want, discipline is key. You need to have Labels SHARE TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  2. 2. the determination to regularly go to the gym, and perhaps more importantly, follow a proper diet.  Image source: nuts.com The best kinds of food to eat are the ones that replenish minerals lost during the workout and restore muscle. It also goes without saying that alcohol and sugar should be nowhere near your diet since they arrest any progress you make.  Carbs are okay, as long as you eat the proper amount. Carbs give you energy. Bread, rice, wheat, these are all best tness food health muscle protein restore TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  3. 3. fuel to keep you going. Too much carbs though will potentially be stored as fat in your body.  Fibrous food gives your body vitamins and minerals needed for oxygenation and blood ow. When your body works better because of more ef cient blood ow, the quicker it can heal muscles.  Of course, the number one food group when building muscle is protein. Protein repairs muscle bers that were torn during the workout to make muscles bigger and stronger. Go for food such as egg, chicken breast, sh, and meat. Veggies such as broccoli also have ample amounts of protein.  TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  4. 4. Comments Enter your comment... LABELS: BEST, FITNESS, FOOD, HEALTH, MUSCLE, PROTEIN, RESTORE Image source: muscleforlife.com Hey there, Todd Benderson’s the name and tness is the game. Read more about what I do by visiting this website. SHARE TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  5. 5. Popular posts from this blog August 10, 2017 Burn Calories And Have Fun With These Routines Sometimes, working out can be a chore. It can get repetitive, and it can beat you even before you begin. There are days when you wake up in the morning and say “Nah, I’ll probably do this … SHARE POST A COMMENT READ MORE January 15, 2018 The Many Bene ts Of Eating Green Now more than ever, thousands of people all over the world are switching to a clean, plant- based diet and seeing the great things eating TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  6. 6. About Me i d i h i b d d ll h l h SHARE POST A COMMENT READ MORE July 07, 2017 How Swimming Helps The Asthmatic Patient Asthma is one of the most common ailments that plague a lot of people all over the world, but curiously, the available therapy for the disease also very much within anyone’s reach. … SHARE POST A COMMENT READ MORE TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  7. 7. Todd Benderson VISIT PROFILE Social Links Twitter | LinkedIn | Pinterest Popular posts from this blog I am Todd Benderson, a certi ed tness trainer. When I’m not busy helping my clients achieve their tness goals, I do CrossFit or train for triathlons. Swimming has always been my rst love because the sport helped me manage my asthma. As much as possible, I adhere to a plant-… Bu rn Cal ori es An d TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  8. 8. August 10, 2017 Ha ve Fu n Wi th Th es e Ro uti ne s Some times, TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  9. 9. worki ng … SHARE POST A COM MENT READ MORE Th e Ma ny Be ne t s Of Eat TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  10. 10. Januar y 15, 2018 ing Gr ee n Now more than ever,… SHARE POST A COM MENT READ MORE Ho w TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  11. 11. July 07, 2017 Sw im mi ng He lps Th e As th ma tic Pa tie nt TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  12. 12. Labels Tweets by @ToddBenderson 20h The strength of an athlete’s mind in a business setting toddbenderson.wordpress.com/2018/05/20/th e… 5 SUMMER FITNESS TIPSprestigeonline.com/hk/people/-/5-… Todd Benderson @ToddBenderson The strength of an athle… While a lot of people mar… toddbenderson.wordpres… Todd Benderson @ToddBenderson Asth ma is one of the… SHARE POST A COM MENT READ MORE TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  13. 13. May 28, 2018 May 25, 2018 May 24, 2018 May 23, 2018 “Flabs” are not cool. But how can you lose belly fat, aside from sticking to a healthy diet? Physical activity is a big key to losing belly fat, but not everyone has the luxury of time to hit the gym. sites.google.com/site/toddbende… Training For a Triathlon? Don't Forget Nutritiontoddbenderson.blogspot.com/2018/0 4/traini… Why Crossfit Deserves a Checktoddbenderson.wordpress.com/2018/04 /12/why… The Important Thing Missing From Your Strength-Training Routine, According to 2 Experts popsugar.com/fitness/Why-Fu… Todd Benderson @ToddBenderson Todd Benderson @ToddBenderson Todd Benderson @ToddBenderson Why Crossfit Deserves … According to the CrossFit… toddbenderson.wordpres… Todd Benderson @ToddBenderson TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  14. 14. May 8, 2018 May 7, 2018 May 4, 2018 May 3, 2018 Should You Stretch Before Exercising? sites.google.com/site/toddbende… Training For a Triathlon? Don't Forget Nutrition toddbenderson.blogspot.com/2018/04/traini… Why Crossfit Deserves a Check toddbenderson.wordpress.com/2018/04/12/w hy… 6 Fitness Tips for Building the Body You've Always Wantedmenshealth.com/fitness/a19595… Want to Get Fitter Than Ever? Add T… If you've got your workout schedule loc… popsugar.com Todd Benderson @ToddBenderson Todd Benderson @ToddBenderson Todd Benderson @ToddBenderson Why Crossfit Deserves … According to the CrossFit… toddbenderson.wordpres… Todd Benderson @ToddBenderson TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  15. 15. Apr 23, 2018 Apr 20, 2018 Apr 18, 2018 Apr 16, 2018 A Look At The History Of Crossfit Trainingsites.google.com/site/toddbende… The Many Benefits Of Eating Greentoddbenderson.blogspot.com/2018/01/t he-ma… Facilitating Community Fitness And Funtoddbenderson.wordpress.com/2018/01/1 2/fac… 6 Tips for Building the Body You've … Men's Health Open champion Andre C… menshealth.com Todd Benderson @ToddBenderson Todd Benderson @ToddBenderson Todd Benderson @ToddBenderson Facilitating Community … It’s always a good thing w… toddbenderson.wordpres… Todd Benderson TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  16. 16. Mar 29, 2018 Mar 28, 2018 Mar 27, 2018 Physical Fitness May Lower Dementia Risk For Women, Study Findsforbes.com/sites/daviddis… A Look At The History Of Crossfit Trainingsites.google.com/site/toddbende… The Many Benefits Of Eating Greentoddbenderson.blogspot.com/2018/01/t he-ma… Facilitating Community Fitness And Funtoddbenderson.wordpress.com/2018/01/1 2/fac… @ToddBenderson Staying Physically Fit In Middle Age… Staying physically fit in middle age ma… forbes.com Todd Benderson @ToddBenderson Todd Benderson @ToddBenderson Todd Benderson @ToddBenderson Facilitating Community … It’s always a good thing w… toddbenderson.wordpres… TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  17. 17. Mar 26, 2018 Mar 23, 2018 Mar 22, 2018 Easy weight loss tips for women who are in their thirties!timesofindia.indiatimes.com/life- style/hea… Queenfitnass, Mapule Ndhlovu shares her fitness tipsiol.co.za/lifestyle/heal… Fitness and travel: 6 tips to stay on Todd Benderson @ToddBenderson Easy weight loss tips for women wh… Here we have mentioned a few effectiv… timesofindia.indiatimes.com Todd Benderson @ToddBenderson Queenfitnass, Mapule Ndhlovu shar… Mapule Ndhlovu believes obstacles ca… iol.co.za Todd Benderson @ToddBenderson TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH
  18. 18. Powered by Blogger Embed View on Twitter Mar 21, 2018 trackdestinyman.com/2018/03/09/fit… Load more Tweets Fitness and travel: 6 tip… With the Easter holidays … destinyman.com Archive TODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCHTODD BENDERSON SEARCH

×