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Анастасія
Хаіт
➔ Product Owner & Business Analyst в
продуктовій IT-компанії.
➔ 10+ років досвіду в менеджменті
команд.
➔ 20+ років досвіду в професійному
спорті.
Агенда
1. Що таке вигорання та як його впізнати?
2. Особистий досвід вигорання: причини та почуття.
3. Архетипи вигорівших айтівців. Досвід розробників та тестувальників.
4. Вигорання під час війни.
5. Як подолати гостру фазу?
6. Як віднайти мотивацію та інтерес до роботи знов?
7. Питання та відповіді.
Що таке вигорання?
Мій досвід
вигорання
➔ Я боюся потрапити під
скорочення.
➔ Підвищення заробітної
плати та грейду на паузі.
➔ На ринку дуже мало гідних
пропозицій.
Архетипи вигорання серед IT-
спеціалістів
➔ Я не відчуваю,
що працюю над
чимось
значущим.
➔ Багато політики,
мало дій.
➔ В мене забагато
чи замало задач.
➔ Я не контролюю
процес, але
відповідаю за
результат.
➔ Мені не цікаво.
Як війна та інші кризи
впливають на нашу
роботу та вигорання?
Блэкаути,
відсутність сну,
тривожність
підвищений
рівень
стресу.
Що робити прямо
зараз?
Крок перший
Оцініть варіанти дій: поговоріть з вашим
менеджером, приіорітезуйте задачі та
відкиньте всі ті, що можуть зачекати.
Крок другий
Знайдіть підтримку:
➔ серед колег
➔ в родинному колі
➔ у друзів
➔ у психолога
Крок третій
Відпочинок:
➔ наладьте сон
➔ займайтеся розслаблюючими справами
➔ випишіть свої думки
Як знов знайти сенс
у своїй роботі та
полюбити її?
Коли ви востаннє переглядали
свій план?
Що вам подобається чи чим ви
б хотіли займатися?
Як знайти це на вашій поточній
позиції?
Сподіваюсь, ви не дуже
втомилися =)
Дякую за
увагу!

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