1. White Chicken Chili
Serves 8. Serving size 1.5 cups
Ingredients
2 tsp olive oil
2 lbs. chicken breast, skinless
1 small onion, chopped
2 cloves garlic
4 cups water
4 bouillon cubes (low sodium if available)
2, 16 oz. cans Great Northern Beans
1, 10 oz. can Rotel (diced tomatoes) with green chilies
1 6” x 4” paper
1 1/4 Good, old-fashioned
Directions recipe from Mom
Cut chicken into cubes and heat in a non-stick pan with olive oil.
Add onions and garlic, cook till tender
Add Rotel, water, bullion, and beans to chicken mixture
Place entire mixture in crock pot and simmer for several hours.
Pair with 5 whole wheat crackers and a piece of fruit.
Nutrition Facts:
Calories: 408, Total fat: 6 g, Saturated fat: 1 g, Total carbohydrate: 54 g, Dietary fiber; 10 g, Protein: 35 g
Dietary Exchanges: Chili: 1 starch, 2 meat, Orange: 1 fruit, Crackers: 1 starch
Recipe taken from skinnytaste.com