This recipe serves 8 and provides a hearty white chicken chili. It involves cutting chicken into cubes and cooking it with olive oil, onions, and garlic. Then rotel diced tomatoes with green chilies, water, bouillon cubes, and beans are added to the chicken mixture and placed in a crock pot to simmer for several hours. The chili is paired with whole wheat crackers and fruit for a balanced meal providing around 408 calories with protein, fiber and a variety of nutrients.

1. White Chicken Chili
Serves 8. Serving size 1.5 cups
Ingredients
2 tsp olive oil
2 lbs. chicken breast, skinless
1 small onion, chopped
2 cloves garlic
4 cups water
4 bouillon cubes (low sodium if available)
2, 16 oz. cans Great Northern Beans
1, 10 oz. can Rotel (diced tomatoes) with green chilies
1 6” x 4” paper
1 1/4 Good, old-fashioned
Directions recipe from Mom
Cut chicken into cubes and heat in a non-stick pan with olive oil.
Add onions and garlic, cook till tender
Add Rotel, water, bullion, and beans to chicken mixture
Place entire mixture in crock pot and simmer for several hours.
Pair with 5 whole wheat crackers and a piece of fruit.
Nutrition Facts:
Calories: 408, Total fat: 6 g, Saturated fat: 1 g, Total carbohydrate: 54 g, Dietary fiber; 10 g, Protein: 35 g
Dietary Exchanges: Chili: 1 starch, 2 meat, Orange: 1 fruit, Crackers: 1 starch
Recipe taken from skinnytaste.com