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A Healthy Mind
in a
Healthy Body
Recipe book
TABLE OF CONTENTS
Czech Republic ……………………………………………………………… 3
Holland………………………………………………………………………….. 23
Iceland…………………………………………………………………………… 31
Italy……………………………………………………………………………….. 43
Scotland…………………………………………………………………………. 61
Slovenia………………………………………………………………………….. 82
Spain………………………………………………………………………………. 88
This project is being realized with financial support of the European Union. The author
is entirely responsible for the contents. Statements do not represent opinions of the
European Commission and the European Commission is not responsible for the use of
information included.
3
RECIPE BOOK – CZECH REPUBLIC
BRAMBORÁK – HOT POTATOE CAKE (starter)
PICTURE INGREDIENTS
 Potatoes (0,5 kg)
 Milk (5 dcl)
 Flour (100 g)
 Egg (1 pc)
 Garlic
 Salt
 Pepper
 Sweet marjoram
 Oil
STEP BY STEP
Nº EXPLANATION PICTURE
1 We peel potatoes.
2 We wash peeled potatoes.
3
4
3
Washed potatoes are
grated into small pieces.
4 We add milk.
5 We add flour.
4
5
6 We add one egg.
7 We put salt…
8 … pepper
5
6
9 …sweet marjoram
10 …and mashed garlic.
11 We put oil into a pan.
6
7
12 We put blend on hot oil.
13
We remove cakes and put
them on a tissue.
14
Potatoe pancakes can be
served with cabbage salad.
7
8
FINAL RESULT
8
9
RECIPE BOOK – CZECH REPUBLIC
SVÍČKOVÁ – TENDERLOIN WITH CREAMY SAUCE (main course)
PICTURE INGREDIENTS
 Sirloin of beef (750 g)
 Carrot, celery, parsley, onion
 Bacon (150 g)
 Butter (150 g)
 Salt, pepper, thyme, bay leaf
 Lemon sauce, sugar,vinegar
 Mustard (100 g)
 Cream (250 ml)
 Flour (2 spoons)
 Cranberry compote
STEP BY STEP
Nº EXPLANATION PICTURE
1
Cleaned vegetables are
grated into small pieces.
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10
2
A half of bacon is cut into
small stripes.
3
We make holes into meat
and put the pieces of bacon
inside.
4
We put meat into a bowl
and add a half amount of
grated vegetables.
10
11
5
We add salt, pepper, onion,
vinegar and water (1:3).
6
We put a saucepan with
butter on a cook-stove.
7
We add the rest of the
grated vegetables and the
rest of cut bacon and roast.
Later we add also slices of
lemon and mustard.
11
12
8
We add meat into the
saucepan.
9
We add also water and
stew.
10
After short stewing we put
the saucepan into an oven.
12
13
11
When meat is soft, we
remove it.
12
The saucepan without meat
we put back on the cook-
stove.
13
We stew the sauce and add
flour mixed with a bit of
water.
13
14
14 We add cream.
15
We liquidize the sauce
properly.
16
We cut the meat into thin
slices.
We serve the meat and
sauce with dumplings and
cranberry compote.
14
15
FINAL RESULT
15
16
RECIPE BOOK – CZECH REPUBLIC
DUKÁTOVÉ BUCHTIČKY – SMALL DUCAT CAKES (sweet course)
PICTURE INGREDIENTS
 Flour (500 g)
 Yeast (25 g)
 Sugar (70 g)
 Milk (3 dcl)
 Eggs (4 pcs)
 Oil (100 g)
 Butter (150 g)
 Salt, lemon peel
 Vanilla
 Jelly
STEP BY STEP
Nº EXPLANATION PICTURE
1
We put mashed yeast into
a bowl and add sugar.
2 We mix the blend carefully.
16
17
3
We add milk and flour and
again mix it properly.
4
We leave the blend on a
warm place for a while and
then add an egg.
5
We grate lemon peel and a
bit of salt.
17
18
6
We add a half of melted
butter.
7
We add the rest of the
flour.
8 We work dough properly.
18
19
9
We leave the dough on a
warm place.
10
Meanwhile we prepare
cream. We warm milk in a
saucepan.
11
We add two egg yolks and
mix it properly.
19
20
12
We add jelly and vanilla
into a bit of cold milk and
mix it.
13
Mixture is added to warm
milk.
14
We cook the cream till it is
compact.
20
21
15
Dough is divided into four
pieces. We create four
rollers which are cut into
small pieces.
16
From small pieces we make
small balls, which are put
into a saucepan and baked
in an oven.
17
Baked cakes are separated
out and on the plate
poured with cream. The
dessert should be served
hot.
21
22
FINAL RESULT
22
23
RECIPE BOOK - HOLLAND
Roll of “Twentse Nagelhout” and marinated asparagus
with a fresh herb salad
PICTURE INGREDIENTS
Ingredients for the salad and asparagus:
 8 pieces of asparagus
 1 tbsp mace powder
 200 grams thin sliced ‘Twents
Nagelhout’
 250 grams mix of soft types of
lettuce and green flavours
 A pinch of salt
Ingredients for the marinade:
 10 ml white wine vinegar
 30 ml olive oil
 1 tsp yellow mustard
 1 tbsp chopped parsley
 20 gr caster sugar (white)
 A pinch of salt
STEP BY STEP
Nº EXPLANATION
1
Peel the asparagus twice with a peeler. Start at the top of the asparagus and work your way
down. Chop two centimetres of the end of the asparagus.
2
Boil the asparagus in about 3 minutes in boiled water with a pinch of salt and the mace
powder.
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3 Put the fire out and let them cool down. Drain the asparagus in a tea towel.
4
In the meantime you can prepare the marinade. Put everything (except for the olive oil) in a
bowl. Beat the mixture with a whisk and slowly add the olive oil. It will become thicker and
if the olive oil is absorbed, your marinade is finished.
5
When the asparagus have cooled down you put them in the marinade. The flavour will be
the best when leaving them to marinate overnight. But a few hours will do as well. Do not
throw away the marinade!
6
Put 4 to 6 pieces of nagelhout imbricated in a square. The square has to be as long as the
asparagus (without the top). The tops should stick out the from the square. Gently roll the
asparagus in the nagelhout so it becomes a tight roll.
Repeat it for the second roll.
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7
Cut the rolls in the middle. Put them on a square plate with the ends towards each other.
You have to put the herb salad in the middle. You can use the marinade to flavour the herb
salad. You could add bread croutons or cherry tomatoes to decorate the herb salad.
8 Bon appetit! Enjoy your meal!
25
26
RECIPE BOOK - HOLLAND
Slowly cooked blade or feather stakes with meloes onions and oven-baked
wedges
PICTURE INGREDIENTS
Ingrediënten voor de feather stakes
 800 grams of feather stakes
 80 grams butter
 1,5 l bouillon
 1 Leek, cut into rings
 1 onion cut into pieces
 1 winter carrot cut into
pieces
 1 tbsp yellow mustard
Ingredients for the Wedges:
 800 gr potatoes
 Olive Oil
 Rosemary
 Salt and Pepper
Ingredients for the Ootmarsumse onions:
 500 grams meloes onions
 2o ml boullion of chicken
 Thyme
 Salt and pepper

STEP BY STEP
Nº EXPLANATION
1
Heat the oven to 120 ºC. Bake the meat in a pan and flavour it with salt and pepper. Put the
meat in a casserole. Pour the bouillon over the meat.
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2
Put the vegetables aside and slowly bake it in the oven for three hours. Check if the meat is
cooked.
3
Roll the meat firmly in cling film and let it cool down.
Do not throw away the bouillon!
4
Seethe 500 ml bouillon and let it boil down till you have 250 ml. Add the yellow mustard
and a few chips of butter. Flavour the bouillon with salt and pepper. Cut the meat in slices
and bake it in a pan on both sides.
5
Clean the potatoes with water. Chop the potatoes into wedges and put them in a baking
dish. Sprinkle some olive oil over the wedges. Flavour the wedges with pepper, salt and
rosemary. Stir the wedges and put the baking dish in a preheated oven (180 ºC). Bake the
potatoes for 40 minutes.
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6
Boil the meloes onions for 8 minutes. Put the onions in cold water after 8 minutes. Peel off
the skin. Bake the onions in pan till they are golden brown. Add the chicken bouillon and
the herbs. Wait until the mixture is boiled down.
7
Put the feather stakes in the middle of the plate and pour the yellow mustard sauce over it.
Put the meloes onions and the wedges around it. For the finishing touch you can put
rosemary or thyme on top of the stakes.
8 Bon appetit! Enjoy your meal!
28
29
RECIPE BOOK - HOLLAND
Pie of French toast from ‘Twentse krentewegge’, Goat cheese with butter milk-ice
PICTURE INGREDIENTS
Ingredients for the French toast:
- 4 slices Twentse krentewegge
- 1 vanilla-pod or vanilla aroma
- 2 eggs
- 50 ml milk
- 50 grams sugar
- honey
Ingredients for the Wedges:
 800 gr potatoes
 Olive Oil
 Rosemary
 Salt and Pepper
Ingredients for the Ootmarsumse onions:
 500 grams meloes onions
 2o ml boullion of chicken
 Thyme
 Salt and pepper
STEP BY STEP
Nº EXPLANATION
1 Beat milk, eggs, sugar and vanilla. Cut the slices of krentewegge in 3 pieces.
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2
Turn on the fire. Grab a piece of krentewegge and put it through the batter and bake it
golden brown on both sides. Repeat this until every slice is baked.
3
Put one slice baked krentewegge on a plate. Put a thin sliced goat cheese on top of the
krentewegge. Put one slice of baked krentewegge on top of the goat cheese. Put a thin
sliced goat cheese on top of the krentewegge. Now you have a pie
4 Put the pie in a preheated oven for five minutes (180 ºC) so the cheese will melt.
5
Put the pie on the right side of your plate next to a scoop of butter milk-ice. Pour some
honey criss-crossed over the plate. Put a bit of mint on top of your pie and you’re done.
6 Bon appetit! Enjoy your meal!
30
31 31
RECIPE BOOK
Marinated Salmon with mustard sauce – 4 pers.
PICTURE INGREDIENTS
Salmon
400 gr. Salmon
fillet boneless
½ dl. sugar
¼ dl sea salt
¼ teaspoon pink
pepper
1 tablespoon chives
1 tablespoon dill
1 tablespoon
parsley
Mustard sauce
2 tablespoon sour
cream
4 tablespoon
mayonnaise
4 tablespoon brown
sugar
1 tablespoon dill
3 tablespoon Dijon
mustard
32
STEP BY STEP
°
PICTURE EXPLANATION
1
Mix sugar and salt
cover the salmon
fillet
2
Chop chives, dill
and parsley fine.
Sprinkle seasoning
draft on top.
3
Finally, chop the
pink pepper and
sprinkle all over.
Put the Salmon in
fridge during two
days
Slice
33 33
4
Chop the dill, put
all the ingredients
in a bowl and stir
well.
FINAL RESULT
In Iceland this popular course is called “ Grafinn
lax m/graflax-sósu”. Serve with toast
34
RECIPE BOOK - ICELAND
Icelandic Lamb bouillon soup – 4 pers.
PICTURE INGREDIENTS
 500 g lamb meat
chopped in big
dices
 50 gr. Rice
 10 gr. Oat meal
 1,7 ltr. Cold
water
 ½ spoon sea salt
 ½ onion
 1 Leek
 1 med. size
turnip
 2 med. size
carrots
 6 pealed
potatoes
 beef or lamb
bouillon
 black pepper
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35
STEP BY STEP
°
PICTURE EXPLANATION
1
Bring water to boil,
add the meat and
extract the upper
foam.
2
Chop the turnip
into cubes; carrots
in thick slices; onion
and leek into slices
and add into the
pot. Add sea salt,
bouillon, rice,
potatoes and oat
meal.
3
Simmer for approx.
45 minutes –
Season to taste.
35
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FINAL RESULT
Bon appêtit !
The soup tastes even better the next day!
36
37
RECIPE BOOK - ICELAND
Skyr dessert – 3 pers.
Skyr is made from skimmed milk. It’s an Icelandic speciality.
It is full of protein and very healthy.
PICTURE INGREDIENTS
Recipe for the
making of 200 gr.
Skyr:
Use approx. 500
gr. of natural
yogurt, verse in a
bowl with a paper
towel at the
bottom.
Keep in fridge for
2 days (bowl
under)
37
38
 50 gr. butter
 50 gr. Daim
caramel bar
 1 tablespoon
powdered
sugar
 200 gr. Skyr
 100 gr. oat
biscuits
 0,75 teaspoon
vanilla sugar
 1 dl. cream
STEP BY STEP
°
PICTURE EXPLANATION
1
 Crush oat
biscuits in a
plastic bag.
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2
Finely chop daim
and mix with oat
biscuits
3
Mix melted butter,
oat biscuits and
daim
4
Put the cracker
mixture in the
bottom of a jar
Press the mixture
at the bottom
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40
5
Mix Skyr and
powdered sugar
6
Whip the cream
7
Slowly stir cream
and Skyr mixture
40
41
Put Skyr mixture
on top of cracker
mixture
Keep in fridge for
2 hours until
solidified
Add berries on the
top when served
When dessert is
made 1-2 days in
advance , close the
jar and keep in the
fridge
41
42
FINAL RESULT
Verði ykkur að góðu!
Bon appêtit
42
43
RECIPE BOOK - ITALY
Antipasto or Appetizers with Bruschetta
The word "antipasto" means "tidbit before the meal," (ante, before - pasto, meal) and Italian
antipasti vary considerably from Region to Region but the ingredients are basically similar we
usually have slices of prosciutto di Parma,salame di Felino, black and green olives
accompanied ed by bruschetta al pomodoro
SERVES 4
PREPARATION TIME 15 MINUTES
COOKING TIME 5 MINUTES
LOW DIFFICULTY
PICTURE INGREDIENTS FOR THE BRUSCHETTA
 4/6 Slices of Italian Bread
 Extra Virgin olive oil
 2 tomatoes chopped
 salt
 pepper (optional)
 garlic
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44
STEP BY STEP
Nº EXPLANATION PICTURE
1
Put the chopped tomatoes in a bowl and
season with salt pepper and olive oil let
rest for 10 minutes
2
Cut relatively thin slices of Italian bread
3
Rub a piece of garlic on the bread, this
step is optional (only for those who like
garlic )
.
4
toast the bread in oven or on the grill for 4
to 5 min .
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45
5
Put the tomato mixture on the toasted
slices just before serving
FINAL RESULT
45
46
RECIPE BOOK - ITALY
BUCATINI ALL’AMATRICIANA
Typical dish of the Region Lazio,the name comes from a town called Amatrice near Rome , any
type of pasta can be used, but the bucatini is the best it is a long pasta (a sort of large
spaghetti with a hole that is quite difficult to eat,without making a mess but delicious
FIRST COURSE
REGION LAZIO
SERVES 4
PREPERATION TIME 20 MINUTES
COOKING TIME 20 MINUTES
MEDIUM DIFFICULTY
PICTURE INGREDIENTS
 400g bucatini
 150 g of bacon or pork bacon
 1 pound (400 g) ripe tomatoes or
(4-5 plum tomatoes), blanched, peeled,
seeded and chopped
can substitute with canned chopped
tomatoes
 1 red chilli or dried cilly peppers
 50 g of grated Pecorino Romano
 salt and pepper
 4 white onions medium size
 2 tablespoons extra virgin olive oil
 ¼ cup of white wine
STEP BY STEP
Nº EXPLANATION PICTURE
1
Set the pasta water to heat in a
large pot ( make sure that there
are at least 2 litres of water) , salt
it when it boils,
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2
Cut the guanciale or bacon into
small pieces
3
In a large fry pan, cook the
guanciale over medium heat
for several minutes until crisp
but not brown.
4
Remove the pancetta with a
slotted spoon and reserve, but
leave the fat in the pan. Add the
olive oil, onions and chili pepper
and cook for several minutes until
the onions are just not browning.
Add the white wine and let
evaporate for a few minutes
5
Add tomatoes and their liquid to the
gravy on the pan.
Season to taste with salt and
pepper,
Cook over agentle heat for about
10 minutes, until sauce is slightly
thickened
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6
toss the bucatini in abundant
boiling water
Stir just after to avoid sticking let
cook with moderately high flame
until "al dente” that is when
tasted they must be a bit hard
about 7 /8 minutes not longer!
do not overcook
7 drain the pasta well
8
add to the sauce
toss gently add pecorino
9
let simmer at high flame
a few minutes and serve
immediately
48
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FINAL RESULT
49
50
RECIPE BOOK - ITALY
Abbacchio al Forno
Atypical dish of our region it uses the young lamb meat available in the lazio region
SECOND COURSE
REGION LAZIO
SERVES 4
PREPERATION 15 min + 1to 2 hours for the marinade
COOKING TIME 1 HOUR
MEDIUM DIFFICULTY
PICTURE INGREDIENTS
or ribs)
of extra virgin olive oil
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51
STEP BY STEP
Nº EXPLANATION PICTURE
1
Make some deep cuts in the meat ,
introduce in each a clove of garlic
and a sprig of rosmarino.
2
Let the meat marinate for at least two
hours in a marinade prepared with
plenty of oil , a bit ' of good quality
white wine , a pinch of salt and a
sprinkling of pepper , turning a few
times.
3
remove the meat from the marinade ,
let it drain well, pat dry and place in a
baking dish with the remaining oil .
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4
preheated oven ( 180 ° C ) for about
an hour , until browned evenly.
FINAL RESULT
52
53
RECIPE BOOK - ITALY
CARCIOFI ALLA ROMANA - ARTICHOKES ROMAN STYLE
Side dish
REGION LAZIO
SERVES 6
PREPERATION TIME 1 hr. 15min
COOKING TIME 45min.
MEDIUM DIFFICULTY
PICTURE INGREDIENTS
 1 tablespoon chopped fresh parsley
 3 tablespoons chopped fresh mint
 2 cloves garlic, finely chopped
 Salt, to taste
 1 tablespoon plus 1 cup extra-virgin olive oil
 6 artichokes
 Juice of 1 lemon
STEP BY STEP
Nº EXPLANATION PICTURE
1
Fill a large bowl with cold water and add
juice of 1 freshly squeezed lemon
take off the outer dark green leaves of
the choke
53
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2
trim the tip so that you could see the
center. Pull out the purple leaves and
scrape out the choke with a spoon.
3
Cut stem and remove the dark green
filaments
4
While trimming the artichoke, dip it
in the acidulated water to keep the
artichoke from discoloration. When
done trimming place in the
acidulated water.
5
In a small bowl, combine the parsley,
mint, garlic, salt and 1 tablespoon olive
oil
54
55
6
In the cavity of the artichoke from which
the choke was removed, place 1
teaspoon of the herb mixture. Repeat
this procedure with the remaining
chokes
7
Arrange all chokes in a deep pan that
keeps them close together, let
simmer with some oil for a few
minutes
8
add enough water to cover them
half way ,cook at moderate heat
beeing carful in turning them after
about 15/ 20 min.
9
When the artichokes are finally
cooked – add just a little more olive
let simmer and serve
55
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FINAL RESULT
56
57
RECIPE BOOK - ITALY
Ricotta cake typical cake of Lazio uses ingredients of the pastural community
Ricotta obained from cows milk or sheeps milk
PICTURE INGREDIENTS
For the crust
 1 1/2 cups cake flour 400gr
 2 eggs
 2 ½ teaspoons baking powder
 1/4 teaspoon salt
 6 tablespoons of sugar
 the graded rind of 1 lemon
 3/4 cup (1 1/2 sticks) 150 gr. butter, at room
temperature, plus more to grease the baking pan
For the filling
 1 1/2 cups ricotta cheese 300 gr
 1 cup granulated sugar
 2 large eggs
 Dark chocolate 100 gr. drops or chopped chocolate
 3 teaspoons of ground cinnamon
STEP BY STEP
Nº EXPLANATION PICTURE
1
Preheat the oven to 350 degrees
F. Grease a 9 by 5 by 3-inch to loaf
pan with butter
In a medium bowl combine the
flour ,baking powder the softened
butter, the eggs, the sugar the
grated lemon rind , salt and 2 eggs
until you obtain a medium mixture
Whisk combine
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2
Put the dough in the fridge
wrapped in plastic film or in a bowl
for 30 min
3
Ricotta filling
Using an electric mixer, cream
together the butter, ricotta
cheese, and sugar until light and
fluffy, about 3 minutes. With the
machine running, add the eggs one
at a time. Add the cinnamon and
lemon zest and mix until combined
4
Add the chocolate drops
5 Blend until you have a soft mixture
58
59
6
Take the dough out of the fridge
and roll out pastry to line the
pastry pie pan and to decorate the
top layer
7
Pour the mixture into the prepared
loaf pan and level off
8
fold in the edges of the pastry
9
cut strips of pastry dough and
decorate top of the filling bake
until a toothpick comes out clean
and the cake is beginning to pull
away from the sides of the pan,
about 45 to 50 minutes
59
60
FINAL RESULT
60
61
RECIPE BOOK - SCOTLAND
Cullen Skink Soup
PICTURE INGREDIENTS
 Half onion
 300g smoked haddock
 250ml water
 190ml milk
 1 small potato (about 60g mash)
 40ml double cream
STEP BY STEP
Nº EXPLANATION PICTURE
1
Chop the onion and fry in butter or
oil.
2
Cut the haddock into large pieces if
it contains bones or small pieces if
it doesn’t. (This is so it’s easier to
take the bones out later on.)
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3
Add the haddock and water to pan,
bring to boil and simmer for 20 to 25
minutes.
4
While the fish is bubbling away boil
the potatoes and then mash.
Once fish is cooked, remove the
bones and flake the haddock into
small pieces.
Put the haddock flakes back into the
pan along with the mashed potato
and milk. Stir to combine.
5
Allow the soup to cook for a few
minutes. Take it off the heat once
the soup is warm through.
Season with salt and pepper and
just before serving stir the cream
through and garnish with chives.
It’s a lovely creamy soup which I
love with lots of black pepper to
spice it up.
Enjoy with some crusty bread!
FINAL RESULT
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63
Favourite Scottish Recipes
Mince and Tatties
PICTURE INGREDIENTS
 Decent sized potatoes, peeled and quartered
 2 tablespoons sunflower oil
 1 carrot, chopped
 1 onion, chopped
 Half garlic clove
 500g beef mince
 1 pint beef stock/ stock cube
 Salt and pepper to add taste (optional)
STEP BY STEP
Nº EXPLANATION PICTURE
1
Put potatoes in a large pan
and cover with cold water
and put on heat to boil.
2
Meanwhile add the oil to a
heavy based pan (cast iron is
great for this wholesome eat),
add carrot, onion and garlic.
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3
Cook for 2 minutes, stirring
frequently so it doesn't take
colour
4
Add the mince and cook off till
completely browned, when
browned continue frying for a
further 5 mins.
At this point add some salt and
pepper.
Crumble one beef stock cube
over the meat and add 1 pint
of water (or alternatively use
pre-made beef stock).
5
Leave the pan slightly covered
and simmer for 35 -45 mins.
after which time you may
season to your taste.
6
Drain the potatoes and roughly
mash with a little butter to
taste.
64
65
7
Serve the mince with hot
buttered potatoes, and bread
to soak up the delicious gravy.
FINAL RESULT
RECIPE BOOK - SCOTLAND
Shortbread
PICTURE INGREDIENTS
 2-1/2 cups flour
 1/2 cup sugar, plus
 1 cup butter, cold and cut into cubes
 Variations of the recipe can include adding
chocolate chips or lemon zest or vanilla/any
flavouring.
STEP BY STEP
65
66
Nº EXPLANATION PICTURE
1
Shortbread can be made with as
few as three ingredients: butter,
flour and sugar.
Cut up the butter and place it
back in the refrigerator until
needed.
2
With a wire whisk, mix together
the flour and the sugar.
3
Add the cold cut pieces of butter.
4
The butter mixed into the
flour/sugar mixture should like
this, like peas.
66
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5
For shortbread recipes that have
additional ingredients like
chocolate chips, nuts and so on,
stir them in at this step.
6
Dump the mixed shortbread
pastry ingredients into a lightly
greased pan. To lightly grease a
pan, I use cooking spray and then
wipe it out.
7
As I wanted to make two types of
shortbread at a time, I divided
the pastry into 2 parts. I then
added the chocolate chips to one
half.
Use your hands to press the
pastry into the pan.
Bake for 350 degrees F. for 25 to
30 minutes.
67
68
8
The shortbread should be slightly
brown on top when removed from
the oven.
While still warm, cut the
shortbread into squares and cut
diagonally to form triangles.
Sprinkle top with sugar.
FINAL RESULT
68
69
Favourite Scottish Recipes
Scotch Broth Soup
PICTURE INGREDIENTS
 250g/8oz carrots, peeled, diced
 250g/8oz turnips, diced
 2 onions, peeled, diced
 1 celery stalk, diced
 1 leek, white part only, sliced
 75-125g/3-4oz pearl barley
 125g/4oz dried peas, soaked in water for 4-
5 hours, drained
 salt and freshly ground black pepper
 2.3litres/4 pints lamb or mutton stock
 85g/3oz kale, chopped (optional)
 salt and freshly ground black pepper
STEP BY STEP
Nº EXPLANATION PICTURE
1
Heat all of the
ingredients, except
the kale, in a large
saucepan until
boiling.
2
Reduce the heat and
simmer gently for a
2-3 hours, or until
the peas and pearl
barley are soft.
69
70
3
Stir in the kale and
cook for a further
10-12 minutes, or
until the kale is
tender. Season, to
taste, with salt and
freshly ground black
pepper.
FINAL RESULT
Favourite Scottish Recipes
Steak Pie
PICTURE INGREDIENTS
 900g/2lb stewing steak, cut into
cubes
 plain flour, seasoned with salt and
freshly ground black pepper, for
dusting
 1 tbsp olive oil
 2 onions, sliced
 1 tbsp chopped fresh parsley
 1 tbsp chopped fresh thyme
 salt and freshly ground black
pepper
 570ml/1 pint hot beef stock
 225g/8oz ready-rolled shortcrust
pastry
 1 free-range egg, beaten
70
71
STEP BY STEP
Nº EXPLANATION PICTURE
1
Dust the cubed steak with the
seasoned flour
2
1. Heat the oil in a large heavy-
bottomed pan and fry the meat,
stirring frequently, until
browned on all sides.
3
Add the sliced onions, herbs, salt
and freshly ground black pepper and
the stock and bring to the boil
4
2. Reduce the heat and simmer
gently for an hour and a half.
3. Preheat the oven to
190C/375F/Gas 5.
71
72
5
4. Transfer the filling mixture to
an ovenproof dish. Line the rim
of the dish with a thin strip of
pastry. Dampen the pastry rim
by brushing with beaten egg. Cut
a piece of pastry to fit across
the top of the dish and place on
top of the dish, pressing the
edges together to seal. Decorate
with pastry trimmings, make a
steam hole in the centre of the
pie by slashing with a sharp
knife, then brush with more
beaten egg
FINAL RESULT
Favourite Scottish Recipes
Cranachan
PICTURE INGREDIENTS
 300 ml whipping/double cream
 3 tablespoons clear honey
 5 tablespoons natural yoghurt
 30g oats
 170g raspberries
72
73
STEP BY STEP
Nº EXPLANATION PICTURE
1
Toast the oats in a hot dry pan over
medium heat until browned and
fragrant. Leave to cool on a plate.
2
Whip the cream until it forms soft
peaks.
3
Fold the yogurt and honey into the
cream.
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74
4
Layer the cream, and raspberries in
a glass. Chill in the fridge until you
are ready to serve it.
5
Before you serve, sprinkle the oats
on top and decorate with a
raspberry.
FINAL RESULT
Cranachan is a very traditional Scottish
dessert usually made with whisky but
this recipe doesn’t include it. You can
experiment with the presentation or
even try adding blackberries. Enjoy!
Cream
Raspberries
Cream
74
75
Favourite Scottish Recipes
Potato soup
PICTURE INGREDIENTS
 1 tbsp vegetable oil
 1 onion, sliced
 225g/8oz potatoes, cubed
 2 medium leeks, sliced
 1.2 litres/2 pints vegetable
stock
 150ml/5fl oz double cream
 salt and freshly ground black
pepper
STEP BY STEP
Nº EXPLANATION PICTURE
1
Heat the oil in a large pan and add the onions,
potatoes and leeks. Cook for 3-4 minutes until
starting to soften.
2 Add the vegetable stock and bring to the boil.
Season well and simmer until the vegetables
are tender.
75
76
4
Whizz with a hand blender or in a blender
until smooth. Reheat in a clean pan, stir in
the cream or crème fraîche.
5 Heat through and serve
FINAL RESULT
76
77
Favourite Scottish Recipes
Stovies
PICTURE INGREDIENTS
 6 large potatoes .
 300ml milk
 2 onions
 50g of butter
 1 tin of corned beef.
STEP BY STEP
Nº EXPLANATION PICTURE
1
Peel potatoes and cut into
small cubes. Place in a
medium-sized pot and
cover with milk. Heat until
boiling then bring to a
simmer.
2
2.While potatoes are
simmering...chop onion
roughly and fry in butter
until brown and crispy.
77
78
3
3.Slice corned beef into
medium chunks.
4
4.Set aside until milk and
potatoes cook down into a
kind of starchy soup, but
with soft lumps of potato
in.
5&6
5.Mix in onion and corned
beef, allowing all flavours
to mix.
6.Season with salt and
pepper and serve with
oatcakes.
FINAL RESULT
78
79
Favourite Scottish Recipes
Butteries
7PICTURE INGREDIENTS
 500g strong plain flour,
little extra for dusting .
 1 x 7g sachet easy-blend
dried yeast.
 1 tbsp soft light brown
sugar.
 1 tbsp sea salt flakes.
 350 ml of warm water .
 Vegetable oil, for greasing.
 270g of butter.
 100g of lard.
STEP BY STEP
Nº EXPLANATION PICTURE
1,2,3&4
1.In a large bowl, mix together
the flour, yeast, sugar and salt
until well combined.
2.Make a well in the centre of
the mixture, then gradually add
the water in a thin stream,
stirring well with a wooden
spoon, until the mixture comes
together as a dough.
3.Turn the dough out onto a
lightly floured work surface and
knead lightly for 8-10 minutes,
or until smooth and elastic.
4.Transfer the kneaded dough to
a clean, greased bowl and cover
with a greased sheet of cling
film. Set aside in a warm place
to rise (prove) for at least one
hour, or until the dough has
doubled in size.
79
80
5,6,7&8
5.Meanwhile, in a separate
bowl, cream together the
butter and lard until well
combined. Divide the mixture
into four equal portions.
6.When the dough has
proved, turn it out onto a
lightly floured surface and
knead for a further 1-2
minutes.
7.Roll out the dough into a
40cm x 20cm/16in x 8in
rectangle, about 1cm/½in
thick.
8.Turn the dough around so
that the shortest edge is
facing you. Spread one
portion of the butter and lard
mixture over the bottom two-
thirds of the dough rectangle.
9,10&11
9.Fold the remaining 1/3 of
the dough rectangle over the
butter and lard mixture to
cover the centre section of the
dough rectangle.Fold the
other end of the dough
rectangle over the folded
dough,so that the dough ends
up three times its original
thickness.
10.Roll the dough out again
to a 40cm x 20cm/16in x 8in
rectangle, about 1cm/½in
thick. Repeat the process of
spreading and folding with
another portion of the butter
and lard mixture.
11.Repeat the process twice
more, until all of the butter
and lard mixture has been
used up and the dough has
been rolled out a total of four
times.
80
81
12,13&14
12.Preheat the oven to
200C/400F/Gas 6.
13.Roll the dough out again to
a 40cm x 20cm/16in x 8in
rectangle, about 1cm/½in
thick. Cut the dough into 16
pieces and roll each into a
round, flat bun shape.
14.Transfer the buns to a
lightly oiled baking tray and
set aside for 40-45 minutes,
or until they have doubled in
size again (leave enough
space between them for
expansion).
15&16
15.When the buns have risen,
bake them in the oven for 15-
18 minutes, or until they have
risen further and are golden-
brown and cooked through.
Set aside to cool on a wire
rack.
16.Serve each buttery warm,
spread with butter and jam.
FINAL RESULT
81
82
RECIPE BOOK -SLOVENIA
FRUIT BALLS (SLOVENIA)
PICTURE INGREDIENTS
Number of servings: 4
 25 g dried apples
 25 g dried plums
 25 g dried apricots
 freshly squeezed orange juice (from 2 oranges)
 50 g ground walnuts
 ground cinnamon
STEP BY STEP
Nº EXPLANATION PICTURE
1
Squeeze two oranges and
soak dried fruit in the juice
overnight.
2
Add ground cinnamon and
mix everything in a blender.
82
83
3 You get a smooth mixture.
4
Form small balls and roll
them in ground walnuts.
FINAL RESULT
83
84
RECIPE BOOK -SLOVENIA
PLUM COMPOTE (SLOVENIA)
PICTURE INGREDIENTS
Number of servings: 4
 100 g dried plums
 4 slices of an unsprinkled lemon
 ground cinnamon
 3 cloves
 4 tablespoon of sugar
 8 dl of water
STEP BY STEP
Nº EXPLANATION PICTURE
1
Wash the plums and the lemon,
then cut four slices off the lemon.
Pour the water in a pot, add sugar,
plums, lemon slices, cinnamon and
cloves. Let it boil slowly until the
plums soften. Then cool the
compote down.
FINAL RESULT
84
85
RECIPE BOOK -SLOVENIA
“POSMODULJA” (SLOVENIA)
PICTURE INGREDIENTS
Number of servings: 4
DOUGH:
 300 g flour
 2, 1 g yeast
 ½ teaspoon of salt
 a bit of oil
 2 dl of tepid water
TOPPING:
 2 dl sour cream
 1 dl cooking cream
 1 egg
 chive (fresh or dried)
 ½ tablespoon of salt
STEP BY STEP
Nº EXPLANATION PICTURE
1
Mix all the ingredients for
the topping together.
2
Put the yeast into 2 dl of
tepid water and mix. Add
salt and a bit of oil. Then
pour the mixture into the
flour. While kneading, add
more water if necessary.
85
86
3 Knead soft dough.
4 Roll out the dough.
5
Lift up the edges of the
dough.
6
Pour the prepared topping
over the dough.
86
87
7
Bake for 20 minutes in a
preheated oven at 200°C.
8
When the surface is slightly
brownish, ‘posmodulja’ is
done.
FINAL RESULT
“DOBER TEK”
87
88
RECIPE BOOK -SPAIN
TUMACA BREAD
PICTURE INGREDIENTS
 White bread
 Tomato
 Olive Oil
 Salt
 Jam
STEP BY STEP
Nº EXPLANATION PICTURE
1
You have to cut a big slice
of bread.
2
You can toast it a little if
you like, but it is not
compulsory, try toasting it,
and without toasting, and
compare what you like
more
88
89
3
Now season the bread with
tomato.
4
Now put olive oil and salt
on the toast.
5
You add the jam on the
toast
FINAL RESULT
89
90
RECIPE BOOK -SPAIN
Hake in cider
PICTURE INGREDIENTS
 750 grams of hake fillet
 400 grams of potatoes, peeled and
diced
 Salt and pepper
 1 small onion, finely chopped
 2 cloves of garlic, finely chopped
 2 apples, peeled and diced
 250 grams of clams, cleaned
 500 mils of sidra (cider)
 1 tablespoon of chopped parsley
 Flour for coating
 100 mils of olive oil
STEP BY STEP
Nº EXPLANATION PICTURE
1
Wash the hake and pat it dry before
seasoning with salt and pepper
90
91
2
Coat with flour, shaking off any
excess
3
Heat the olive oil in a flameproof
dish and fry the fish on both sides
4
Remove the fish and keep it warm
(In the picture this is not the real fish,
it is an example)
5
Fry the diced potato in the oil until
golden brown
91
92
6
Add the onion, garlic, diced apple
and clams
7
Cover the fish for a few minutes,
shaking the dish several times.
8
Remove the lid, return the fish to the
dish, and pour over the sidra.
9
Bake uncovered in a preheated oven
at 175 celsius for about 10 minutes.
Place the fish on a warm serving
plate, pour over the remaining
ingredients, and sprinkle with the
parsley.
92
93
FINAL RESULT
Bake uncovered in a preheated oven at 175 celsius for about 10 minutes. Place the
fish on a warm serving plate, pour over the remaining ingredients, and sprinkle with
the parsley.
93
94
RECIPE BOOK -SPAIN
SPANISH OMELETTE
PICTURE INGREDIENTS
 4 eggs
 5 potatoes
 Olive oil
Salt
STEP BY STEP
Nº EXPLANATION PICTURE
1
For this first step we need a
knife to peel the potatoes.
We have to remove the
waste as well as any black
spot of the land. Once
we’ve done this, we place
our five potatoes in a bowl.
2
In the following step we
have to cut the potatoes in
small pieces and put them
back to the bowl.
94
95
3
Now we have to prepare a
frying pan to the fire with
virgin olive oil. This frying
pan is where we have to
put the cut potatoes.
4
Once we have thrown the
potatoes, we have to let
them fry well, but they
don't have to be
overcooked
5
We beat in a bowl our eggs
and when the potatoes are
done we have to add them
to the eggs. Then we put
them salt.
6
In a smaller frying pan we
put a trickle of olive oil
warming to put the mixture
until it becomes to curdle
95
96
7
In the following step we
have to give several turned
to the mixture in order that
it is gilded and is not
burned.
8
Now we have to look for a
lid to give him turned to
the tortilla, as soon as
already this gilded for
below.
9
In the last step we have to turn
the frying pan on the lid and to
give return to the torilla. When
we end we have to place the
tortilla back to the frying pan
to cook the other part.
FINAL RESULT
96
97
RECIPE BOOK -SPAIN
“CACHOPOS”
PICTURE INGREDIENTS
 2 big steaks cut like a book so we can put things
inside it
 Serrano ham
 Ham
 Sliced cheese
 Salt
 Black pepper
 Breadcrumbs
 Egg
 We will also need chopsticks
STEP BY STEP
Nº EXPLANATION PICTURE
1
Once opened the steaks, put on them a
slice of Serrano ham, another of ham and
some fine pieces of soft cheese. Put salt
and pepper on it and close the two parts of
the steak like a book.
2
After that, we hit the “cachopo” and put
some chopsticks to keep all the ingredients
inside. Again, we put salt and pepper over
it.
97
98
3
We beat an egg in a plate and put the
breadcrumbs in another one. Then we have
to fill the “cachopo” with the beaten egg
and then with the breadcrumbs (this is
called breaded).
4
After the breaded, we put the “cachopo” on
a pan with good and hot olive oil, over
medium heat. We cook both side, two
minutes each.
5
Finnaly, we take off the chopsticks, put
some parsley over it to give it a nice and
fresh scent and present it well with chips
and piquillo peppers.
FINAL RESULT
98
99
RECIPE BOOK -SPAIN
MARAÑUELAS
PICTURE INGREDIENTS
4 Eggs
 450g of wheat flour
 150g of butter
 300g of sugar
 60ml of lemmon juice
 A Little bit of salt
STEP BY STEP
Nº EXPLANATION PICTURE
1
Put the butter in a bowl
and heat it up in the
microwave.
2
Mix the butter and the
sugar until a thin dough.
99
100
3
Add the eggs and the
lemmon juice.
4
Mix with flour and knead
until it stops sticking.
5 Preheat the oven to 200º.
6
Meanwhile, shape the
dough to your liking.
100
101
7
Place it on a baking tray
covered by aluminium foil
with a little bit of butter to
avoid sticking.
8
Bake the “Marañuelas”
until browned, more or less
half an hour. (200º)
9 Eat them.
FINAL RESULT
101
102
RECIPE BOOK -SPAIN
FRIED CASADIELLES
PICTURE INGREDIENTS
A cup of White wine.
Half cup of butter.
One yolk.
Flour.
Half small spoon of yeast.
Oil.
Sugar.
Salt.
A cup of nut ground.
Half cup of sugar or honey.
A little of anise.
A little of milk (if you do it with
sugar)
STEP BY STEP
Nº EXPLANATION PICTURE
1
In a bawl it is mixed the molten
butter, the White wine, a
spoon of salt and the yeast.
Then shake with a fork.
102
103
2
Take the yolk and shake it. Put
slowly the flour ,till the mass
doesn’t stick to our hands.
3
Makea a ball with the mass
and put it on the table with
flouron it. Extend it with the
roll.
4
In other bawl, shake the nut,
the anise and the honey or the
sugar and the milk.
5
Cut the mass in small chunks
and extend it with the roll.
103
104
6
The previus mixted is placed on
the chunk of the mass
7
Cut with a knife and with a fork
stick the borders.
8
Fried one by one with a lot
of oil.
9
Slip well. Put it on a tray.
Finally throw dusted sugar.
104
105
FINAL RESULT
105
106
RECIPE BOOK -SPAIN
ARROZ CON LECHE (RICE WITH MILK)
PICTURE INGREDIENTS
1 L. of milk
250 g. of rice
6 tablespoons of sugar
A peel of lemon
1 cinnamon stick
1 tablespoon of butter
A pinch of salt
STEP BY STEP
Nº EXPLANATION PICTURE
1
First we put the rice in a
small saucepan and we add
some cold water until we
cover it. We approach it next
to the fire (which has to be
moderate) and we let it boil
until it dries.
106
107
2
Then we move the rice into a
strainer and we refresh it
with some cold water.
3
After that we put it in a pan,
we add half of the milk we
have already boiled, the salt,
the peel of lemon and a
piece of cinnamon.
4
We put it next to the fire and
we let it cook removing it
non-stopping, for it no to
stick.
107
108
5
As it dries we add the rest of
the milk and when it is
cooked we add the rest of
the ingredients (sugar and
butter).
6
It will be ready when the
milk has been consumed and
it stays creamy.
7
Once we have the rice ready
we put it in a bowl,
separating the cinnamon and
the lemon. We sprinkle the
sugar and re-burn it. Now it
is ready to be eaten
108
109
FINAL RESULT
109
110
RECIPE BOOK -SPAIN
Cheese cake
PICTURE INGREDIENTS
 Three Eggs
 María´s biscuits
 80 grammes of butter
 Cream Cheese
 Condensed milk
 Strawberry jam
STEP BY STEP
Nº EXPLANATION PICTURE
1 Crumble the biscuits
2
Mix the biscuits with the
butter.
110
111
3
Put three eggs, the
cream cheese and the
condensed milk in the
thermo mix.
4
The cooking machine
mixs this ingredients. The
blend puts in a bowl.
5
The crumbled biscuits
with butter put over the
mould.
6
The mix (eggs, cream
cheese and condensed
milk) pours over the
crumbled biscuits with
butter.
111
112
7
Put the cake in the oven
for 20 minutes at 200
degrees.
8
Put the cake outside for
30 minutes.
9
And finally, pour
strawberry jam over the
cake.
FINAL RESULT
112
113
Prentgripur

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Recipe Book

  • 1. A Healthy Mind in a Healthy Body Recipe book
  • 2. TABLE OF CONTENTS Czech Republic ……………………………………………………………… 3 Holland………………………………………………………………………….. 23 Iceland…………………………………………………………………………… 31 Italy……………………………………………………………………………….. 43 Scotland…………………………………………………………………………. 61 Slovenia………………………………………………………………………….. 82 Spain………………………………………………………………………………. 88 This project is being realized with financial support of the European Union. The author is entirely responsible for the contents. Statements do not represent opinions of the European Commission and the European Commission is not responsible for the use of information included.
  • 3. 3 RECIPE BOOK – CZECH REPUBLIC BRAMBORÁK – HOT POTATOE CAKE (starter) PICTURE INGREDIENTS  Potatoes (0,5 kg)  Milk (5 dcl)  Flour (100 g)  Egg (1 pc)  Garlic  Salt  Pepper  Sweet marjoram  Oil STEP BY STEP Nº EXPLANATION PICTURE 1 We peel potatoes. 2 We wash peeled potatoes. 3
  • 4. 4 3 Washed potatoes are grated into small pieces. 4 We add milk. 5 We add flour. 4
  • 5. 5 6 We add one egg. 7 We put salt… 8 … pepper 5
  • 6. 6 9 …sweet marjoram 10 …and mashed garlic. 11 We put oil into a pan. 6
  • 7. 7 12 We put blend on hot oil. 13 We remove cakes and put them on a tissue. 14 Potatoe pancakes can be served with cabbage salad. 7
  • 9. 9 RECIPE BOOK – CZECH REPUBLIC SVÍČKOVÁ – TENDERLOIN WITH CREAMY SAUCE (main course) PICTURE INGREDIENTS  Sirloin of beef (750 g)  Carrot, celery, parsley, onion  Bacon (150 g)  Butter (150 g)  Salt, pepper, thyme, bay leaf  Lemon sauce, sugar,vinegar  Mustard (100 g)  Cream (250 ml)  Flour (2 spoons)  Cranberry compote STEP BY STEP Nº EXPLANATION PICTURE 1 Cleaned vegetables are grated into small pieces. 9
  • 10. 10 2 A half of bacon is cut into small stripes. 3 We make holes into meat and put the pieces of bacon inside. 4 We put meat into a bowl and add a half amount of grated vegetables. 10
  • 11. 11 5 We add salt, pepper, onion, vinegar and water (1:3). 6 We put a saucepan with butter on a cook-stove. 7 We add the rest of the grated vegetables and the rest of cut bacon and roast. Later we add also slices of lemon and mustard. 11
  • 12. 12 8 We add meat into the saucepan. 9 We add also water and stew. 10 After short stewing we put the saucepan into an oven. 12
  • 13. 13 11 When meat is soft, we remove it. 12 The saucepan without meat we put back on the cook- stove. 13 We stew the sauce and add flour mixed with a bit of water. 13
  • 14. 14 14 We add cream. 15 We liquidize the sauce properly. 16 We cut the meat into thin slices. We serve the meat and sauce with dumplings and cranberry compote. 14
  • 16. 16 RECIPE BOOK – CZECH REPUBLIC DUKÁTOVÉ BUCHTIČKY – SMALL DUCAT CAKES (sweet course) PICTURE INGREDIENTS  Flour (500 g)  Yeast (25 g)  Sugar (70 g)  Milk (3 dcl)  Eggs (4 pcs)  Oil (100 g)  Butter (150 g)  Salt, lemon peel  Vanilla  Jelly STEP BY STEP Nº EXPLANATION PICTURE 1 We put mashed yeast into a bowl and add sugar. 2 We mix the blend carefully. 16
  • 17. 17 3 We add milk and flour and again mix it properly. 4 We leave the blend on a warm place for a while and then add an egg. 5 We grate lemon peel and a bit of salt. 17
  • 18. 18 6 We add a half of melted butter. 7 We add the rest of the flour. 8 We work dough properly. 18
  • 19. 19 9 We leave the dough on a warm place. 10 Meanwhile we prepare cream. We warm milk in a saucepan. 11 We add two egg yolks and mix it properly. 19
  • 20. 20 12 We add jelly and vanilla into a bit of cold milk and mix it. 13 Mixture is added to warm milk. 14 We cook the cream till it is compact. 20
  • 21. 21 15 Dough is divided into four pieces. We create four rollers which are cut into small pieces. 16 From small pieces we make small balls, which are put into a saucepan and baked in an oven. 17 Baked cakes are separated out and on the plate poured with cream. The dessert should be served hot. 21
  • 23. 23 RECIPE BOOK - HOLLAND Roll of “Twentse Nagelhout” and marinated asparagus with a fresh herb salad PICTURE INGREDIENTS Ingredients for the salad and asparagus:  8 pieces of asparagus  1 tbsp mace powder  200 grams thin sliced ‘Twents Nagelhout’  250 grams mix of soft types of lettuce and green flavours  A pinch of salt Ingredients for the marinade:  10 ml white wine vinegar  30 ml olive oil  1 tsp yellow mustard  1 tbsp chopped parsley  20 gr caster sugar (white)  A pinch of salt STEP BY STEP Nº EXPLANATION 1 Peel the asparagus twice with a peeler. Start at the top of the asparagus and work your way down. Chop two centimetres of the end of the asparagus. 2 Boil the asparagus in about 3 minutes in boiled water with a pinch of salt and the mace powder. 23
  • 24. 24 3 Put the fire out and let them cool down. Drain the asparagus in a tea towel. 4 In the meantime you can prepare the marinade. Put everything (except for the olive oil) in a bowl. Beat the mixture with a whisk and slowly add the olive oil. It will become thicker and if the olive oil is absorbed, your marinade is finished. 5 When the asparagus have cooled down you put them in the marinade. The flavour will be the best when leaving them to marinate overnight. But a few hours will do as well. Do not throw away the marinade! 6 Put 4 to 6 pieces of nagelhout imbricated in a square. The square has to be as long as the asparagus (without the top). The tops should stick out the from the square. Gently roll the asparagus in the nagelhout so it becomes a tight roll. Repeat it for the second roll. 24
  • 25. 25 7 Cut the rolls in the middle. Put them on a square plate with the ends towards each other. You have to put the herb salad in the middle. You can use the marinade to flavour the herb salad. You could add bread croutons or cherry tomatoes to decorate the herb salad. 8 Bon appetit! Enjoy your meal! 25
  • 26. 26 RECIPE BOOK - HOLLAND Slowly cooked blade or feather stakes with meloes onions and oven-baked wedges PICTURE INGREDIENTS Ingrediënten voor de feather stakes  800 grams of feather stakes  80 grams butter  1,5 l bouillon  1 Leek, cut into rings  1 onion cut into pieces  1 winter carrot cut into pieces  1 tbsp yellow mustard Ingredients for the Wedges:  800 gr potatoes  Olive Oil  Rosemary  Salt and Pepper Ingredients for the Ootmarsumse onions:  500 grams meloes onions  2o ml boullion of chicken  Thyme  Salt and pepper  STEP BY STEP Nº EXPLANATION 1 Heat the oven to 120 ºC. Bake the meat in a pan and flavour it with salt and pepper. Put the meat in a casserole. Pour the bouillon over the meat. 26
  • 27. 27 2 Put the vegetables aside and slowly bake it in the oven for three hours. Check if the meat is cooked. 3 Roll the meat firmly in cling film and let it cool down. Do not throw away the bouillon! 4 Seethe 500 ml bouillon and let it boil down till you have 250 ml. Add the yellow mustard and a few chips of butter. Flavour the bouillon with salt and pepper. Cut the meat in slices and bake it in a pan on both sides. 5 Clean the potatoes with water. Chop the potatoes into wedges and put them in a baking dish. Sprinkle some olive oil over the wedges. Flavour the wedges with pepper, salt and rosemary. Stir the wedges and put the baking dish in a preheated oven (180 ºC). Bake the potatoes for 40 minutes. 27
  • 28. 28 6 Boil the meloes onions for 8 minutes. Put the onions in cold water after 8 minutes. Peel off the skin. Bake the onions in pan till they are golden brown. Add the chicken bouillon and the herbs. Wait until the mixture is boiled down. 7 Put the feather stakes in the middle of the plate and pour the yellow mustard sauce over it. Put the meloes onions and the wedges around it. For the finishing touch you can put rosemary or thyme on top of the stakes. 8 Bon appetit! Enjoy your meal! 28
  • 29. 29 RECIPE BOOK - HOLLAND Pie of French toast from ‘Twentse krentewegge’, Goat cheese with butter milk-ice PICTURE INGREDIENTS Ingredients for the French toast: - 4 slices Twentse krentewegge - 1 vanilla-pod or vanilla aroma - 2 eggs - 50 ml milk - 50 grams sugar - honey Ingredients for the Wedges:  800 gr potatoes  Olive Oil  Rosemary  Salt and Pepper Ingredients for the Ootmarsumse onions:  500 grams meloes onions  2o ml boullion of chicken  Thyme  Salt and pepper STEP BY STEP Nº EXPLANATION 1 Beat milk, eggs, sugar and vanilla. Cut the slices of krentewegge in 3 pieces. 29
  • 30. 30 2 Turn on the fire. Grab a piece of krentewegge and put it through the batter and bake it golden brown on both sides. Repeat this until every slice is baked. 3 Put one slice baked krentewegge on a plate. Put a thin sliced goat cheese on top of the krentewegge. Put one slice of baked krentewegge on top of the goat cheese. Put a thin sliced goat cheese on top of the krentewegge. Now you have a pie 4 Put the pie in a preheated oven for five minutes (180 ºC) so the cheese will melt. 5 Put the pie on the right side of your plate next to a scoop of butter milk-ice. Pour some honey criss-crossed over the plate. Put a bit of mint on top of your pie and you’re done. 6 Bon appetit! Enjoy your meal! 30
  • 31. 31 31 RECIPE BOOK Marinated Salmon with mustard sauce – 4 pers. PICTURE INGREDIENTS Salmon 400 gr. Salmon fillet boneless ½ dl. sugar ¼ dl sea salt ¼ teaspoon pink pepper 1 tablespoon chives 1 tablespoon dill 1 tablespoon parsley Mustard sauce 2 tablespoon sour cream 4 tablespoon mayonnaise 4 tablespoon brown sugar 1 tablespoon dill 3 tablespoon Dijon mustard
  • 32. 32 STEP BY STEP ° PICTURE EXPLANATION 1 Mix sugar and salt cover the salmon fillet 2 Chop chives, dill and parsley fine. Sprinkle seasoning draft on top. 3 Finally, chop the pink pepper and sprinkle all over. Put the Salmon in fridge during two days Slice
  • 33. 33 33 4 Chop the dill, put all the ingredients in a bowl and stir well. FINAL RESULT In Iceland this popular course is called “ Grafinn lax m/graflax-sósu”. Serve with toast
  • 34. 34 RECIPE BOOK - ICELAND Icelandic Lamb bouillon soup – 4 pers. PICTURE INGREDIENTS  500 g lamb meat chopped in big dices  50 gr. Rice  10 gr. Oat meal  1,7 ltr. Cold water  ½ spoon sea salt  ½ onion  1 Leek  1 med. size turnip  2 med. size carrots  6 pealed potatoes  beef or lamb bouillon  black pepper 34
  • 35. 35 STEP BY STEP ° PICTURE EXPLANATION 1 Bring water to boil, add the meat and extract the upper foam. 2 Chop the turnip into cubes; carrots in thick slices; onion and leek into slices and add into the pot. Add sea salt, bouillon, rice, potatoes and oat meal. 3 Simmer for approx. 45 minutes – Season to taste. 35
  • 36. 36 FINAL RESULT Bon appêtit ! The soup tastes even better the next day! 36
  • 37. 37 RECIPE BOOK - ICELAND Skyr dessert – 3 pers. Skyr is made from skimmed milk. It’s an Icelandic speciality. It is full of protein and very healthy. PICTURE INGREDIENTS Recipe for the making of 200 gr. Skyr: Use approx. 500 gr. of natural yogurt, verse in a bowl with a paper towel at the bottom. Keep in fridge for 2 days (bowl under) 37
  • 38. 38  50 gr. butter  50 gr. Daim caramel bar  1 tablespoon powdered sugar  200 gr. Skyr  100 gr. oat biscuits  0,75 teaspoon vanilla sugar  1 dl. cream STEP BY STEP ° PICTURE EXPLANATION 1  Crush oat biscuits in a plastic bag. 38
  • 39. 39 2 Finely chop daim and mix with oat biscuits 3 Mix melted butter, oat biscuits and daim 4 Put the cracker mixture in the bottom of a jar Press the mixture at the bottom 39
  • 40. 40 5 Mix Skyr and powdered sugar 6 Whip the cream 7 Slowly stir cream and Skyr mixture 40
  • 41. 41 Put Skyr mixture on top of cracker mixture Keep in fridge for 2 hours until solidified Add berries on the top when served When dessert is made 1-2 days in advance , close the jar and keep in the fridge 41
  • 42. 42 FINAL RESULT Verði ykkur að góðu! Bon appêtit 42
  • 43. 43 RECIPE BOOK - ITALY Antipasto or Appetizers with Bruschetta The word "antipasto" means "tidbit before the meal," (ante, before - pasto, meal) and Italian antipasti vary considerably from Region to Region but the ingredients are basically similar we usually have slices of prosciutto di Parma,salame di Felino, black and green olives accompanied ed by bruschetta al pomodoro SERVES 4 PREPARATION TIME 15 MINUTES COOKING TIME 5 MINUTES LOW DIFFICULTY PICTURE INGREDIENTS FOR THE BRUSCHETTA  4/6 Slices of Italian Bread  Extra Virgin olive oil  2 tomatoes chopped  salt  pepper (optional)  garlic 43
  • 44. 44 STEP BY STEP Nº EXPLANATION PICTURE 1 Put the chopped tomatoes in a bowl and season with salt pepper and olive oil let rest for 10 minutes 2 Cut relatively thin slices of Italian bread 3 Rub a piece of garlic on the bread, this step is optional (only for those who like garlic ) . 4 toast the bread in oven or on the grill for 4 to 5 min . 44
  • 45. 45 5 Put the tomato mixture on the toasted slices just before serving FINAL RESULT 45
  • 46. 46 RECIPE BOOK - ITALY BUCATINI ALL’AMATRICIANA Typical dish of the Region Lazio,the name comes from a town called Amatrice near Rome , any type of pasta can be used, but the bucatini is the best it is a long pasta (a sort of large spaghetti with a hole that is quite difficult to eat,without making a mess but delicious FIRST COURSE REGION LAZIO SERVES 4 PREPERATION TIME 20 MINUTES COOKING TIME 20 MINUTES MEDIUM DIFFICULTY PICTURE INGREDIENTS  400g bucatini  150 g of bacon or pork bacon  1 pound (400 g) ripe tomatoes or (4-5 plum tomatoes), blanched, peeled, seeded and chopped can substitute with canned chopped tomatoes  1 red chilli or dried cilly peppers  50 g of grated Pecorino Romano  salt and pepper  4 white onions medium size  2 tablespoons extra virgin olive oil  ¼ cup of white wine STEP BY STEP Nº EXPLANATION PICTURE 1 Set the pasta water to heat in a large pot ( make sure that there are at least 2 litres of water) , salt it when it boils, 46
  • 47. 47 2 Cut the guanciale or bacon into small pieces 3 In a large fry pan, cook the guanciale over medium heat for several minutes until crisp but not brown. 4 Remove the pancetta with a slotted spoon and reserve, but leave the fat in the pan. Add the olive oil, onions and chili pepper and cook for several minutes until the onions are just not browning. Add the white wine and let evaporate for a few minutes 5 Add tomatoes and their liquid to the gravy on the pan. Season to taste with salt and pepper, Cook over agentle heat for about 10 minutes, until sauce is slightly thickened 47
  • 48. 48 6 toss the bucatini in abundant boiling water Stir just after to avoid sticking let cook with moderately high flame until "al dente” that is when tasted they must be a bit hard about 7 /8 minutes not longer! do not overcook 7 drain the pasta well 8 add to the sauce toss gently add pecorino 9 let simmer at high flame a few minutes and serve immediately 48
  • 50. 50 RECIPE BOOK - ITALY Abbacchio al Forno Atypical dish of our region it uses the young lamb meat available in the lazio region SECOND COURSE REGION LAZIO SERVES 4 PREPERATION 15 min + 1to 2 hours for the marinade COOKING TIME 1 HOUR MEDIUM DIFFICULTY PICTURE INGREDIENTS or ribs) of extra virgin olive oil 50
  • 51. 51 STEP BY STEP Nº EXPLANATION PICTURE 1 Make some deep cuts in the meat , introduce in each a clove of garlic and a sprig of rosmarino. 2 Let the meat marinate for at least two hours in a marinade prepared with plenty of oil , a bit ' of good quality white wine , a pinch of salt and a sprinkling of pepper , turning a few times. 3 remove the meat from the marinade , let it drain well, pat dry and place in a baking dish with the remaining oil . 51
  • 52. 52 4 preheated oven ( 180 ° C ) for about an hour , until browned evenly. FINAL RESULT 52
  • 53. 53 RECIPE BOOK - ITALY CARCIOFI ALLA ROMANA - ARTICHOKES ROMAN STYLE Side dish REGION LAZIO SERVES 6 PREPERATION TIME 1 hr. 15min COOKING TIME 45min. MEDIUM DIFFICULTY PICTURE INGREDIENTS  1 tablespoon chopped fresh parsley  3 tablespoons chopped fresh mint  2 cloves garlic, finely chopped  Salt, to taste  1 tablespoon plus 1 cup extra-virgin olive oil  6 artichokes  Juice of 1 lemon STEP BY STEP Nº EXPLANATION PICTURE 1 Fill a large bowl with cold water and add juice of 1 freshly squeezed lemon take off the outer dark green leaves of the choke 53
  • 54. 54 2 trim the tip so that you could see the center. Pull out the purple leaves and scrape out the choke with a spoon. 3 Cut stem and remove the dark green filaments 4 While trimming the artichoke, dip it in the acidulated water to keep the artichoke from discoloration. When done trimming place in the acidulated water. 5 In a small bowl, combine the parsley, mint, garlic, salt and 1 tablespoon olive oil 54
  • 55. 55 6 In the cavity of the artichoke from which the choke was removed, place 1 teaspoon of the herb mixture. Repeat this procedure with the remaining chokes 7 Arrange all chokes in a deep pan that keeps them close together, let simmer with some oil for a few minutes 8 add enough water to cover them half way ,cook at moderate heat beeing carful in turning them after about 15/ 20 min. 9 When the artichokes are finally cooked – add just a little more olive let simmer and serve 55
  • 57. 57 RECIPE BOOK - ITALY Ricotta cake typical cake of Lazio uses ingredients of the pastural community Ricotta obained from cows milk or sheeps milk PICTURE INGREDIENTS For the crust  1 1/2 cups cake flour 400gr  2 eggs  2 ½ teaspoons baking powder  1/4 teaspoon salt  6 tablespoons of sugar  the graded rind of 1 lemon  3/4 cup (1 1/2 sticks) 150 gr. butter, at room temperature, plus more to grease the baking pan For the filling  1 1/2 cups ricotta cheese 300 gr  1 cup granulated sugar  2 large eggs  Dark chocolate 100 gr. drops or chopped chocolate  3 teaspoons of ground cinnamon STEP BY STEP Nº EXPLANATION PICTURE 1 Preheat the oven to 350 degrees F. Grease a 9 by 5 by 3-inch to loaf pan with butter In a medium bowl combine the flour ,baking powder the softened butter, the eggs, the sugar the grated lemon rind , salt and 2 eggs until you obtain a medium mixture Whisk combine 57
  • 58. 58 2 Put the dough in the fridge wrapped in plastic film or in a bowl for 30 min 3 Ricotta filling Using an electric mixer, cream together the butter, ricotta cheese, and sugar until light and fluffy, about 3 minutes. With the machine running, add the eggs one at a time. Add the cinnamon and lemon zest and mix until combined 4 Add the chocolate drops 5 Blend until you have a soft mixture 58
  • 59. 59 6 Take the dough out of the fridge and roll out pastry to line the pastry pie pan and to decorate the top layer 7 Pour the mixture into the prepared loaf pan and level off 8 fold in the edges of the pastry 9 cut strips of pastry dough and decorate top of the filling bake until a toothpick comes out clean and the cake is beginning to pull away from the sides of the pan, about 45 to 50 minutes 59
  • 61. 61 RECIPE BOOK - SCOTLAND Cullen Skink Soup PICTURE INGREDIENTS  Half onion  300g smoked haddock  250ml water  190ml milk  1 small potato (about 60g mash)  40ml double cream STEP BY STEP Nº EXPLANATION PICTURE 1 Chop the onion and fry in butter or oil. 2 Cut the haddock into large pieces if it contains bones or small pieces if it doesn’t. (This is so it’s easier to take the bones out later on.) 61
  • 62. 62 3 Add the haddock and water to pan, bring to boil and simmer for 20 to 25 minutes. 4 While the fish is bubbling away boil the potatoes and then mash. Once fish is cooked, remove the bones and flake the haddock into small pieces. Put the haddock flakes back into the pan along with the mashed potato and milk. Stir to combine. 5 Allow the soup to cook for a few minutes. Take it off the heat once the soup is warm through. Season with salt and pepper and just before serving stir the cream through and garnish with chives. It’s a lovely creamy soup which I love with lots of black pepper to spice it up. Enjoy with some crusty bread! FINAL RESULT 62
  • 63. 63 Favourite Scottish Recipes Mince and Tatties PICTURE INGREDIENTS  Decent sized potatoes, peeled and quartered  2 tablespoons sunflower oil  1 carrot, chopped  1 onion, chopped  Half garlic clove  500g beef mince  1 pint beef stock/ stock cube  Salt and pepper to add taste (optional) STEP BY STEP Nº EXPLANATION PICTURE 1 Put potatoes in a large pan and cover with cold water and put on heat to boil. 2 Meanwhile add the oil to a heavy based pan (cast iron is great for this wholesome eat), add carrot, onion and garlic. 63
  • 64. 64 3 Cook for 2 minutes, stirring frequently so it doesn't take colour 4 Add the mince and cook off till completely browned, when browned continue frying for a further 5 mins. At this point add some salt and pepper. Crumble one beef stock cube over the meat and add 1 pint of water (or alternatively use pre-made beef stock). 5 Leave the pan slightly covered and simmer for 35 -45 mins. after which time you may season to your taste. 6 Drain the potatoes and roughly mash with a little butter to taste. 64
  • 65. 65 7 Serve the mince with hot buttered potatoes, and bread to soak up the delicious gravy. FINAL RESULT RECIPE BOOK - SCOTLAND Shortbread PICTURE INGREDIENTS  2-1/2 cups flour  1/2 cup sugar, plus  1 cup butter, cold and cut into cubes  Variations of the recipe can include adding chocolate chips or lemon zest or vanilla/any flavouring. STEP BY STEP 65
  • 66. 66 Nº EXPLANATION PICTURE 1 Shortbread can be made with as few as three ingredients: butter, flour and sugar. Cut up the butter and place it back in the refrigerator until needed. 2 With a wire whisk, mix together the flour and the sugar. 3 Add the cold cut pieces of butter. 4 The butter mixed into the flour/sugar mixture should like this, like peas. 66
  • 67. 67 5 For shortbread recipes that have additional ingredients like chocolate chips, nuts and so on, stir them in at this step. 6 Dump the mixed shortbread pastry ingredients into a lightly greased pan. To lightly grease a pan, I use cooking spray and then wipe it out. 7 As I wanted to make two types of shortbread at a time, I divided the pastry into 2 parts. I then added the chocolate chips to one half. Use your hands to press the pastry into the pan. Bake for 350 degrees F. for 25 to 30 minutes. 67
  • 68. 68 8 The shortbread should be slightly brown on top when removed from the oven. While still warm, cut the shortbread into squares and cut diagonally to form triangles. Sprinkle top with sugar. FINAL RESULT 68
  • 69. 69 Favourite Scottish Recipes Scotch Broth Soup PICTURE INGREDIENTS  250g/8oz carrots, peeled, diced  250g/8oz turnips, diced  2 onions, peeled, diced  1 celery stalk, diced  1 leek, white part only, sliced  75-125g/3-4oz pearl barley  125g/4oz dried peas, soaked in water for 4- 5 hours, drained  salt and freshly ground black pepper  2.3litres/4 pints lamb or mutton stock  85g/3oz kale, chopped (optional)  salt and freshly ground black pepper STEP BY STEP Nº EXPLANATION PICTURE 1 Heat all of the ingredients, except the kale, in a large saucepan until boiling. 2 Reduce the heat and simmer gently for a 2-3 hours, or until the peas and pearl barley are soft. 69
  • 70. 70 3 Stir in the kale and cook for a further 10-12 minutes, or until the kale is tender. Season, to taste, with salt and freshly ground black pepper. FINAL RESULT Favourite Scottish Recipes Steak Pie PICTURE INGREDIENTS  900g/2lb stewing steak, cut into cubes  plain flour, seasoned with salt and freshly ground black pepper, for dusting  1 tbsp olive oil  2 onions, sliced  1 tbsp chopped fresh parsley  1 tbsp chopped fresh thyme  salt and freshly ground black pepper  570ml/1 pint hot beef stock  225g/8oz ready-rolled shortcrust pastry  1 free-range egg, beaten 70
  • 71. 71 STEP BY STEP Nº EXPLANATION PICTURE 1 Dust the cubed steak with the seasoned flour 2 1. Heat the oil in a large heavy- bottomed pan and fry the meat, stirring frequently, until browned on all sides. 3 Add the sliced onions, herbs, salt and freshly ground black pepper and the stock and bring to the boil 4 2. Reduce the heat and simmer gently for an hour and a half. 3. Preheat the oven to 190C/375F/Gas 5. 71
  • 72. 72 5 4. Transfer the filling mixture to an ovenproof dish. Line the rim of the dish with a thin strip of pastry. Dampen the pastry rim by brushing with beaten egg. Cut a piece of pastry to fit across the top of the dish and place on top of the dish, pressing the edges together to seal. Decorate with pastry trimmings, make a steam hole in the centre of the pie by slashing with a sharp knife, then brush with more beaten egg FINAL RESULT Favourite Scottish Recipes Cranachan PICTURE INGREDIENTS  300 ml whipping/double cream  3 tablespoons clear honey  5 tablespoons natural yoghurt  30g oats  170g raspberries 72
  • 73. 73 STEP BY STEP Nº EXPLANATION PICTURE 1 Toast the oats in a hot dry pan over medium heat until browned and fragrant. Leave to cool on a plate. 2 Whip the cream until it forms soft peaks. 3 Fold the yogurt and honey into the cream. 73
  • 74. 74 4 Layer the cream, and raspberries in a glass. Chill in the fridge until you are ready to serve it. 5 Before you serve, sprinkle the oats on top and decorate with a raspberry. FINAL RESULT Cranachan is a very traditional Scottish dessert usually made with whisky but this recipe doesn’t include it. You can experiment with the presentation or even try adding blackberries. Enjoy! Cream Raspberries Cream 74
  • 75. 75 Favourite Scottish Recipes Potato soup PICTURE INGREDIENTS  1 tbsp vegetable oil  1 onion, sliced  225g/8oz potatoes, cubed  2 medium leeks, sliced  1.2 litres/2 pints vegetable stock  150ml/5fl oz double cream  salt and freshly ground black pepper STEP BY STEP Nº EXPLANATION PICTURE 1 Heat the oil in a large pan and add the onions, potatoes and leeks. Cook for 3-4 minutes until starting to soften. 2 Add the vegetable stock and bring to the boil. Season well and simmer until the vegetables are tender. 75
  • 76. 76 4 Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the cream or crème fraîche. 5 Heat through and serve FINAL RESULT 76
  • 77. 77 Favourite Scottish Recipes Stovies PICTURE INGREDIENTS  6 large potatoes .  300ml milk  2 onions  50g of butter  1 tin of corned beef. STEP BY STEP Nº EXPLANATION PICTURE 1 Peel potatoes and cut into small cubes. Place in a medium-sized pot and cover with milk. Heat until boiling then bring to a simmer. 2 2.While potatoes are simmering...chop onion roughly and fry in butter until brown and crispy. 77
  • 78. 78 3 3.Slice corned beef into medium chunks. 4 4.Set aside until milk and potatoes cook down into a kind of starchy soup, but with soft lumps of potato in. 5&6 5.Mix in onion and corned beef, allowing all flavours to mix. 6.Season with salt and pepper and serve with oatcakes. FINAL RESULT 78
  • 79. 79 Favourite Scottish Recipes Butteries 7PICTURE INGREDIENTS  500g strong plain flour, little extra for dusting .  1 x 7g sachet easy-blend dried yeast.  1 tbsp soft light brown sugar.  1 tbsp sea salt flakes.  350 ml of warm water .  Vegetable oil, for greasing.  270g of butter.  100g of lard. STEP BY STEP Nº EXPLANATION PICTURE 1,2,3&4 1.In a large bowl, mix together the flour, yeast, sugar and salt until well combined. 2.Make a well in the centre of the mixture, then gradually add the water in a thin stream, stirring well with a wooden spoon, until the mixture comes together as a dough. 3.Turn the dough out onto a lightly floured work surface and knead lightly for 8-10 minutes, or until smooth and elastic. 4.Transfer the kneaded dough to a clean, greased bowl and cover with a greased sheet of cling film. Set aside in a warm place to rise (prove) for at least one hour, or until the dough has doubled in size. 79
  • 80. 80 5,6,7&8 5.Meanwhile, in a separate bowl, cream together the butter and lard until well combined. Divide the mixture into four equal portions. 6.When the dough has proved, turn it out onto a lightly floured surface and knead for a further 1-2 minutes. 7.Roll out the dough into a 40cm x 20cm/16in x 8in rectangle, about 1cm/½in thick. 8.Turn the dough around so that the shortest edge is facing you. Spread one portion of the butter and lard mixture over the bottom two- thirds of the dough rectangle. 9,10&11 9.Fold the remaining 1/3 of the dough rectangle over the butter and lard mixture to cover the centre section of the dough rectangle.Fold the other end of the dough rectangle over the folded dough,so that the dough ends up three times its original thickness. 10.Roll the dough out again to a 40cm x 20cm/16in x 8in rectangle, about 1cm/½in thick. Repeat the process of spreading and folding with another portion of the butter and lard mixture. 11.Repeat the process twice more, until all of the butter and lard mixture has been used up and the dough has been rolled out a total of four times. 80
  • 81. 81 12,13&14 12.Preheat the oven to 200C/400F/Gas 6. 13.Roll the dough out again to a 40cm x 20cm/16in x 8in rectangle, about 1cm/½in thick. Cut the dough into 16 pieces and roll each into a round, flat bun shape. 14.Transfer the buns to a lightly oiled baking tray and set aside for 40-45 minutes, or until they have doubled in size again (leave enough space between them for expansion). 15&16 15.When the buns have risen, bake them in the oven for 15- 18 minutes, or until they have risen further and are golden- brown and cooked through. Set aside to cool on a wire rack. 16.Serve each buttery warm, spread with butter and jam. FINAL RESULT 81
  • 82. 82 RECIPE BOOK -SLOVENIA FRUIT BALLS (SLOVENIA) PICTURE INGREDIENTS Number of servings: 4  25 g dried apples  25 g dried plums  25 g dried apricots  freshly squeezed orange juice (from 2 oranges)  50 g ground walnuts  ground cinnamon STEP BY STEP Nº EXPLANATION PICTURE 1 Squeeze two oranges and soak dried fruit in the juice overnight. 2 Add ground cinnamon and mix everything in a blender. 82
  • 83. 83 3 You get a smooth mixture. 4 Form small balls and roll them in ground walnuts. FINAL RESULT 83
  • 84. 84 RECIPE BOOK -SLOVENIA PLUM COMPOTE (SLOVENIA) PICTURE INGREDIENTS Number of servings: 4  100 g dried plums  4 slices of an unsprinkled lemon  ground cinnamon  3 cloves  4 tablespoon of sugar  8 dl of water STEP BY STEP Nº EXPLANATION PICTURE 1 Wash the plums and the lemon, then cut four slices off the lemon. Pour the water in a pot, add sugar, plums, lemon slices, cinnamon and cloves. Let it boil slowly until the plums soften. Then cool the compote down. FINAL RESULT 84
  • 85. 85 RECIPE BOOK -SLOVENIA “POSMODULJA” (SLOVENIA) PICTURE INGREDIENTS Number of servings: 4 DOUGH:  300 g flour  2, 1 g yeast  ½ teaspoon of salt  a bit of oil  2 dl of tepid water TOPPING:  2 dl sour cream  1 dl cooking cream  1 egg  chive (fresh or dried)  ½ tablespoon of salt STEP BY STEP Nº EXPLANATION PICTURE 1 Mix all the ingredients for the topping together. 2 Put the yeast into 2 dl of tepid water and mix. Add salt and a bit of oil. Then pour the mixture into the flour. While kneading, add more water if necessary. 85
  • 86. 86 3 Knead soft dough. 4 Roll out the dough. 5 Lift up the edges of the dough. 6 Pour the prepared topping over the dough. 86
  • 87. 87 7 Bake for 20 minutes in a preheated oven at 200°C. 8 When the surface is slightly brownish, ‘posmodulja’ is done. FINAL RESULT “DOBER TEK” 87
  • 88. 88 RECIPE BOOK -SPAIN TUMACA BREAD PICTURE INGREDIENTS  White bread  Tomato  Olive Oil  Salt  Jam STEP BY STEP Nº EXPLANATION PICTURE 1 You have to cut a big slice of bread. 2 You can toast it a little if you like, but it is not compulsory, try toasting it, and without toasting, and compare what you like more 88
  • 89. 89 3 Now season the bread with tomato. 4 Now put olive oil and salt on the toast. 5 You add the jam on the toast FINAL RESULT 89
  • 90. 90 RECIPE BOOK -SPAIN Hake in cider PICTURE INGREDIENTS  750 grams of hake fillet  400 grams of potatoes, peeled and diced  Salt and pepper  1 small onion, finely chopped  2 cloves of garlic, finely chopped  2 apples, peeled and diced  250 grams of clams, cleaned  500 mils of sidra (cider)  1 tablespoon of chopped parsley  Flour for coating  100 mils of olive oil STEP BY STEP Nº EXPLANATION PICTURE 1 Wash the hake and pat it dry before seasoning with salt and pepper 90
  • 91. 91 2 Coat with flour, shaking off any excess 3 Heat the olive oil in a flameproof dish and fry the fish on both sides 4 Remove the fish and keep it warm (In the picture this is not the real fish, it is an example) 5 Fry the diced potato in the oil until golden brown 91
  • 92. 92 6 Add the onion, garlic, diced apple and clams 7 Cover the fish for a few minutes, shaking the dish several times. 8 Remove the lid, return the fish to the dish, and pour over the sidra. 9 Bake uncovered in a preheated oven at 175 celsius for about 10 minutes. Place the fish on a warm serving plate, pour over the remaining ingredients, and sprinkle with the parsley. 92
  • 93. 93 FINAL RESULT Bake uncovered in a preheated oven at 175 celsius for about 10 minutes. Place the fish on a warm serving plate, pour over the remaining ingredients, and sprinkle with the parsley. 93
  • 94. 94 RECIPE BOOK -SPAIN SPANISH OMELETTE PICTURE INGREDIENTS  4 eggs  5 potatoes  Olive oil Salt STEP BY STEP Nº EXPLANATION PICTURE 1 For this first step we need a knife to peel the potatoes. We have to remove the waste as well as any black spot of the land. Once we’ve done this, we place our five potatoes in a bowl. 2 In the following step we have to cut the potatoes in small pieces and put them back to the bowl. 94
  • 95. 95 3 Now we have to prepare a frying pan to the fire with virgin olive oil. This frying pan is where we have to put the cut potatoes. 4 Once we have thrown the potatoes, we have to let them fry well, but they don't have to be overcooked 5 We beat in a bowl our eggs and when the potatoes are done we have to add them to the eggs. Then we put them salt. 6 In a smaller frying pan we put a trickle of olive oil warming to put the mixture until it becomes to curdle 95
  • 96. 96 7 In the following step we have to give several turned to the mixture in order that it is gilded and is not burned. 8 Now we have to look for a lid to give him turned to the tortilla, as soon as already this gilded for below. 9 In the last step we have to turn the frying pan on the lid and to give return to the torilla. When we end we have to place the tortilla back to the frying pan to cook the other part. FINAL RESULT 96
  • 97. 97 RECIPE BOOK -SPAIN “CACHOPOS” PICTURE INGREDIENTS  2 big steaks cut like a book so we can put things inside it  Serrano ham  Ham  Sliced cheese  Salt  Black pepper  Breadcrumbs  Egg  We will also need chopsticks STEP BY STEP Nº EXPLANATION PICTURE 1 Once opened the steaks, put on them a slice of Serrano ham, another of ham and some fine pieces of soft cheese. Put salt and pepper on it and close the two parts of the steak like a book. 2 After that, we hit the “cachopo” and put some chopsticks to keep all the ingredients inside. Again, we put salt and pepper over it. 97
  • 98. 98 3 We beat an egg in a plate and put the breadcrumbs in another one. Then we have to fill the “cachopo” with the beaten egg and then with the breadcrumbs (this is called breaded). 4 After the breaded, we put the “cachopo” on a pan with good and hot olive oil, over medium heat. We cook both side, two minutes each. 5 Finnaly, we take off the chopsticks, put some parsley over it to give it a nice and fresh scent and present it well with chips and piquillo peppers. FINAL RESULT 98
  • 99. 99 RECIPE BOOK -SPAIN MARAÑUELAS PICTURE INGREDIENTS 4 Eggs  450g of wheat flour  150g of butter  300g of sugar  60ml of lemmon juice  A Little bit of salt STEP BY STEP Nº EXPLANATION PICTURE 1 Put the butter in a bowl and heat it up in the microwave. 2 Mix the butter and the sugar until a thin dough. 99
  • 100. 100 3 Add the eggs and the lemmon juice. 4 Mix with flour and knead until it stops sticking. 5 Preheat the oven to 200º. 6 Meanwhile, shape the dough to your liking. 100
  • 101. 101 7 Place it on a baking tray covered by aluminium foil with a little bit of butter to avoid sticking. 8 Bake the “Marañuelas” until browned, more or less half an hour. (200º) 9 Eat them. FINAL RESULT 101
  • 102. 102 RECIPE BOOK -SPAIN FRIED CASADIELLES PICTURE INGREDIENTS A cup of White wine. Half cup of butter. One yolk. Flour. Half small spoon of yeast. Oil. Sugar. Salt. A cup of nut ground. Half cup of sugar or honey. A little of anise. A little of milk (if you do it with sugar) STEP BY STEP Nº EXPLANATION PICTURE 1 In a bawl it is mixed the molten butter, the White wine, a spoon of salt and the yeast. Then shake with a fork. 102
  • 103. 103 2 Take the yolk and shake it. Put slowly the flour ,till the mass doesn’t stick to our hands. 3 Makea a ball with the mass and put it on the table with flouron it. Extend it with the roll. 4 In other bawl, shake the nut, the anise and the honey or the sugar and the milk. 5 Cut the mass in small chunks and extend it with the roll. 103
  • 104. 104 6 The previus mixted is placed on the chunk of the mass 7 Cut with a knife and with a fork stick the borders. 8 Fried one by one with a lot of oil. 9 Slip well. Put it on a tray. Finally throw dusted sugar. 104
  • 106. 106 RECIPE BOOK -SPAIN ARROZ CON LECHE (RICE WITH MILK) PICTURE INGREDIENTS 1 L. of milk 250 g. of rice 6 tablespoons of sugar A peel of lemon 1 cinnamon stick 1 tablespoon of butter A pinch of salt STEP BY STEP Nº EXPLANATION PICTURE 1 First we put the rice in a small saucepan and we add some cold water until we cover it. We approach it next to the fire (which has to be moderate) and we let it boil until it dries. 106
  • 107. 107 2 Then we move the rice into a strainer and we refresh it with some cold water. 3 After that we put it in a pan, we add half of the milk we have already boiled, the salt, the peel of lemon and a piece of cinnamon. 4 We put it next to the fire and we let it cook removing it non-stopping, for it no to stick. 107
  • 108. 108 5 As it dries we add the rest of the milk and when it is cooked we add the rest of the ingredients (sugar and butter). 6 It will be ready when the milk has been consumed and it stays creamy. 7 Once we have the rice ready we put it in a bowl, separating the cinnamon and the lemon. We sprinkle the sugar and re-burn it. Now it is ready to be eaten 108
  • 110. 110 RECIPE BOOK -SPAIN Cheese cake PICTURE INGREDIENTS  Three Eggs  María´s biscuits  80 grammes of butter  Cream Cheese  Condensed milk  Strawberry jam STEP BY STEP Nº EXPLANATION PICTURE 1 Crumble the biscuits 2 Mix the biscuits with the butter. 110
  • 111. 111 3 Put three eggs, the cream cheese and the condensed milk in the thermo mix. 4 The cooking machine mixs this ingredients. The blend puts in a bowl. 5 The crumbled biscuits with butter put over the mould. 6 The mix (eggs, cream cheese and condensed milk) pours over the crumbled biscuits with butter. 111
  • 112. 112 7 Put the cake in the oven for 20 minutes at 200 degrees. 8 Put the cake outside for 30 minutes. 9 And finally, pour strawberry jam over the cake. FINAL RESULT 112