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Monika Gavali

Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".

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REMEDIES I FOUND USEFUL IN JOINT PAINS Dr. Shriniwas Kashalikar
*Drinking three to four glasses of water* in morning on empty stomach *Drinking cow milk with Sunth i.e. dry* ginger and turmeric, in morning *Taking Methi i.e. fenugreek sprouted* beans in morning or evening breakfast *Avoiding freeze cold water and curd* and sour dishes *Eating chyavanaprash* *Doing gentle oil massage*
*Doing pranayama* Practicing “superliving” conceived by Dr. Shriniwas Kashalikar proved useful in JOINT PAINS Dr. Shriniwas Kashalikar

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R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S H R I N I W A S K A S H A L I K A R

  • 1. REMEDIES I FOUND USEFUL IN JOINT PAINS Dr. Shriniwas Kashalikar
  • 2. *Drinking three to four glasses of water* in morning on empty stomach *Drinking cow milk with Sunth i.e. dry* ginger and turmeric, in morning *Taking Methi i.e. fenugreek sprouted* beans in morning or evening breakfast *Avoiding freeze cold water and curd* and sour dishes *Eating chyavanaprash* *Doing gentle oil massage*
  • 3. *Doing pranayama* Practicing “superliving” conceived by Dr. Shriniwas Kashalikar proved useful in JOINT PAINS Dr. Shriniwas Kashalikar