1. Bliss Reset Diet
Jeonhee Jang Ed.M L.Ac.

2. • Rule 1.
• 9:00 ~ 11:00 PM
• Bedtime
Healthy Tip 5

3. • Rule 2.
• 7:00 ~ 9:00 AM
• Breakfast
• Eat something
Healthy Tip 5

4. • Rule 3.
• Every 30 minutes
• Check your GIR
breathing
Healthy Tip 5

5. • Rule 4.
• At least 30 minutes
Exercise
• Drink Bliss water
frequently
Healthy Tip 5

6. • Rule 5.
• 3 Minutes
Rubbing your
abdomen before
and after sleep
Healthy Tip 5