1. 17/2 24/2 3/3 10/3 17/3 24/3 31/3 7/4 14/4 21/4 28/4 5/5 12/5 19/5 26/5 2/6 9/6 16/9 26/3 30/6 7/7 15/7 22/7 29/7 5/8 12/8 19/8 26/8 2/9 9/9
RECOVERY
RECOVERY
RECOVERY
RECOVERY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
TEST REC TEST REC TEST REC TEST REC
PRE-SEASON
PRE-SEASON
PRE-SEASON
TRIAL-15/3v.UQ
ROUND1
ROUND2
ROUND3
ROUND4
ROUND5
ROUND6
ROUND7
ROUND8
ROUND9
ROUND10
ROUND11
ROUND12
ROUND13
ROUND14
ROUND15
ROUND16
ROUND17
ROUND18
ROUND19
ROUND20
ROUND21
ROUND22(FINAL
GAME)
FINALS
FINALS
FINALS
GRANDFINAL
MAS
MAS
MAS
INTERVAL
INTERVAL
INTERVAL(TEST)
DELOAD
MAS
MAS
INTERVAL
INTERVAL
INTERVAL
INTERVAL(TEST)
DELOAD
MAS
MAS
INTERVAL
INTERVAL
INTERVAL
INTERVAL(TEST)
DELOAD
INTERVAL
INTERVAL
INTERVAL
INTERVAL
INTERVAL(TEST)
DELOAD
TAPER
TAPER
TAPER
M'Ment Comp
MAS
INTERVAL
Flexibility
Mobility
SAQ
Plyometrics
Injury Prevention
RECOVERY
RECOVERY
RECOVERY
RECOVERY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
VERY HIGH (9-10)
HIGH (8-9)
MEDIUM (7-8)
LOW (6-7)
VERY HIGH (9-10)
HIGH (8-9)
MEDIUM (7-8)
LOW (6-7)
INTENSITY
February March April May June
TRAININGTYPE
TRAINING
VOLUME
VOLUME
September
QUT HOCKEY - TRAINING PLAN, FEBRUARY - SEPTEMBER 2014
VOLUME INTENSITY VOLUME INTENSITY VOLUME INTENSITY
August
Date (Monday)
CYCLES
Month July
TAPER
INTENSITY / TAPER
WEEK NO.
TRAINING
INTENSITY
CYCLES VOLUME INTENSITY VOLUME INTENSITY INTENSITY VOLUME
TESTING / RECOVERY
WEEK NO.
INTENSITY
SEASON SCHEDULE
CONDITIONING EMPHASIS