Quick sort is an efficient sorting algorithm that uses a divide and conquer strategy. It partitions an array into sub-arrays by selecting a pivot element and rearranging the list so that elements less than the pivot are to its left and greater elements are to its right. The algorithm then recursively sorts the sub-arrays until the entire list is sorted. The code sample shows how quick sort works on an integer array by partitioning, sorting sub-arrays, and returning the sorted list in ascending order.