This document summarizes an individual journal submitted by Syed Aswad Al Jaffree bin Syed Sobri for a social psychology course. It discusses several topics in 3-4 paragraphs each, including intrinsic and extrinsic motivation, the halo effect cognitive bias, social facilitation and social loafing, altruistic and egoistic models of helping behavior, and stereotyping and discrimination. For each topic, the student provides a personal example from their own experiences to illustrate their understanding of the key concepts.