Taking regular short breaks throughout the day can increase employee productivity by up to 20%. Employees should focus their attention on single tasks for around an hour before taking a 10 minute break. It is also important to take eye breaks every 20 minutes by looking at something 20 feet away for 20 seconds. Following these guidelines can boost concentration, reaction time and make employees more attentive and productive.

1. 70% of business
professionals use a
79% of employees skip lunch,
however the World Health
Organization found that
People who multi-task
decrease their productivity
by 20-40% and are less
efficient than those who
can increase blood flow to
the brain, which can boost
creative thought.
You've completed a successful day!
increases national productivity
by 20%.
will save 10 hours of doing.
is optimal for increasing
concentration, reaction
time and makes
employees more attentive.
Take 10 minutes and
for tomorrow.
Every 20 minutes rest your
eyes for 20 seconds by
looking at something 20
feet away from you.
Follow the
RULE DAILY:
Focusing on
can increase our motor
and reasoning skills.
Focus on
1 hour of
!
The typical U.S. worker is
interrupted by technology
make employees 12%
more productive.
Navigate your way to a productive day!
Infographic published by Magnatag Visible Systems®
based on the following studies:
"Organizing & Time Management Statistics." Simple Productive. N.p., n.d. Web. <http://www.simplyproductive.com%2F2012%2F03%2Ftime-management-statistics>.
“ Time Management Facts and Figures." Time Management Facts, Figures: Web Timesheet Software, Time Tracking for Project Management. N.p., n.d. Web. 10 Mar. 2015. <http://
www.dovico.com/article_time_management_facts_figures.aspx>.
Seiter, Courtney. "The Science of Taking Breaks at Work: How to Be More Productive By Changing the Way You Think About Down Time." Bufferopen. N.p., 21 Aug. 2014. Web. 10
Mar. 2015. <https%3A%2F%2Fopen.bufferapp.com%2Fscience-taking-breaks-at-work%2F>.
"Your Brain On 6 Hours Of Sleep A Night." Co.Design. N.p., 28 July 2014. Web. 10 Mar. 2015. <http://www.fastcodesign.com/3033637/infographic-of-the-day/your-brain-on-6-
hours-of-sleep-a-night>.
"Infographic: Does the Food We Eat Affect Our Productivity." Infographics Archive. N.p., n.d. Web. <http%3A%2F%2Fwww.infographicsarchive.com%2Feducation-
careers%2Finfographic-food-eat-affect-productivity%2F>.
For more information on productivity systems and whiteboards please visit www.magnatag.com