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Why We Procrastinate
- or –
Wh y I
wa it e d
u n t il
Sunday t o
d o t h is
a s s ig n me n t .
“The shortest guaranteed path to success
comes from doing the things we know we
should be doing but don’t want to do.”
                       Rory Vaden
                       Consultant, Behavioral Expert
Self-assessment:
Why do you procrastinate?
a.   Lack of self-discipline
b.   Desire to avoid stress
c.   Just can’t get in the mood
d.   I’ll get back to you on that
The paradox:

Delaying may help relieve
stress now, but it creates
more stress later.
So why do we do it?
“Procrastination is like buying on credit.”
 Rory Vaden
 Consultant, Behavioral Expert
Get what you want now.
Pay later.
The true cost of procrastination.
The average American spends two of
every eight hours not working.
Cost of wasted time:
$10,000 per employee, per year.*




                            *Based on average income of $39,000.
Why people procrastinate:
a.   Don’t feel its impact
b.   Fear
c.   Sense of entitlement
d.   Perfectionism
If you don’t feel its impact:
Place yourself in the future
state, when the work is due.
If you feel entitled:
Focus on how doing the work helps
you advance your personal goals.
If you fear the job is too big:
Start it anyway. Sometimes getting
started is all it takes.
If you’re a perfectionist:
Focus on making progress.
Not on making it perfect.
How to resist the urge to
procrastinate today:
Focus on the end goal -- Think of
how doing the work now will make
your life easier later.
“If I have a clear picture of how doing
 something that I don’t want to do will
 get me to where I want to go…
“If I have a clear picture of how doing
 something that I don’t want to do will
 get me to where I want to go… that
 vision will compel me and pull me
 through the muck.”
  -- Rory Vaden

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Procrastination

  • 2. - or – Wh y I wa it e d u n t il Sunday t o d o t h is a s s ig n me n t .
  • 3. “The shortest guaranteed path to success comes from doing the things we know we should be doing but don’t want to do.” Rory Vaden Consultant, Behavioral Expert
  • 4. Self-assessment: Why do you procrastinate? a. Lack of self-discipline b. Desire to avoid stress c. Just can’t get in the mood d. I’ll get back to you on that
  • 5. The paradox: Delaying may help relieve stress now, but it creates more stress later.
  • 6. So why do we do it?
  • 7. “Procrastination is like buying on credit.” Rory Vaden Consultant, Behavioral Expert
  • 8. Get what you want now. Pay later.
  • 9. The true cost of procrastination.
  • 10. The average American spends two of every eight hours not working.
  • 11. Cost of wasted time: $10,000 per employee, per year.* *Based on average income of $39,000.
  • 12. Why people procrastinate: a. Don’t feel its impact b. Fear c. Sense of entitlement d. Perfectionism
  • 13. If you don’t feel its impact: Place yourself in the future state, when the work is due.
  • 14. If you feel entitled: Focus on how doing the work helps you advance your personal goals.
  • 15. If you fear the job is too big: Start it anyway. Sometimes getting started is all it takes.
  • 16. If you’re a perfectionist: Focus on making progress. Not on making it perfect.
  • 17. How to resist the urge to procrastinate today: Focus on the end goal -- Think of how doing the work now will make your life easier later.
  • 18. “If I have a clear picture of how doing something that I don’t want to do will get me to where I want to go…
  • 19. “If I have a clear picture of how doing something that I don’t want to do will get me to where I want to go… that vision will compel me and pull me through the muck.” -- Rory Vaden