The document outlines the distinction between major and minor physical injuries, emphasizing the need for immediate attention for major injuries like compound fractures and severe burns, while minor injuries, such as sprains and bruises, are generally less life-threatening. It also provides tips to prevent injuries, including hydration, rest, and the use of protective equipment, as well as initial treatment advice using the PRICE method. Overall, the focus is on promoting safe practices and proper care to reduce the risk and impact of injuries during physical activities.

1. PREVENTING
PHYSICAL
ACTIVITY INJURY

2. COMMONINJURIES
MAJORINJURY
injury that
could lead to
death, prolonged
disability or
permanently
diminished
quality of life.
MINORINJURIES
can be
painful, but
they don’t
threaten your
life, mobility
or long-term
survival.

3. MAJORINJURY
Examples of common major injuries that should receive immediate attention.
Compound fractures
Any type of head or eye injury
Stab wounds
Gunshot wounds
Severe or extensive burns
Injures accompanied by chest
pain, paralysis, severe bleeding
or unconsciousness

4. MINORINJURY
Examples of common minor injuries include the following.
Shallow cuts or abrasions
Sprains and muscle strain
Bruises and skin lesions
Minor burns covering only a
small area of skin

5. TIPS TO REDUCE THE
RISK OF INJURY
Drink
plenty of
water
before
exercise to
prevent
heat
illness
Plan to
have at
least 1
day off
per week
Wear
appropriate
and
properly
fit
protective
equipment
Stretching
exercises
after games
or practice
will
increase
flexibility
Take a
break
during
practice
reduce
injuries
Play safe
and don't
play
through
pain.

6. PROTECTION protect the affected area from further injury.
REST avoid exercise and reduce your daily physical activity.
Using crutches or a walking stick may help.
ICE apply an ice pack to the affected area for 15-20 minutes every
two to three hours.
COMPRESSION use elastic compression bandages during the day to
limit swelling.
ELEVATION keep the injured body part raised above the level of
your heart whenever possible. This may also help reduce swelling.
PRICETHERAPYMinor injuries, such as mild sprains and
strains, can often be initially treated at home
using PRICE therapy for two or three days.

7. THANKYOU