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TTRRAADDIITTIIOONNAALL FFOOOODD 
AANNDD FFAASSTT FFOOOODD
TTRRAADDIITTIIOONNAALL FFOOOODD 
 TTrraaddiittiioonnaall ffooooddss aarree ffooooddss 
ccoonnssuummeedd iinn tthhee wwaayy oouurr 
aanncceessttoorrss aattee tthheemm.. 
 FFooooddss iinn tthheeiirr oorriiggiinnaall ffoorrmm aass 
tthheeyy wweerree ccrreeaatteedd--nnoott 
mmooddeerrnniizzeedd,, nnoott pprroocceesssseedd,, 
nnoott ppaacckkaaggeedd..
FFooooddss tthhaatt aarree wwhhoollee aanndd 
nnuuttrriieenntt--ddeennssee.. 
LLooww-- ffaatt,, llooww –– 
cchhoolleesstteerrooll,,vveeggeettaarriiaann..
 PPeeooppllee uusseedd mmiillkk,, eegggg,, aanndd mmeeaatt 
wwhhiicchh aarree ssttoorree hhoouusseess ooff 
pprrootteeiinnss.. 
 PPeeooppllee uusseedd mmiillkk,, eegggg aanndd mmeeaatt 
wwhhiicchh pprroovviiddee ffaattss.. 
 PPeeooppllee pprroodduucceedd vveeggeettaabblleess aanndd 
ffrruuiittss iinn tthheeiirr oowwnn kkiittcchheenn ggaarrddeennss 
aanndd ffaarrmmllaannddss.. 
 TThheessee pprroovviiddeedd pplleennttyy ooff mmiinneerraall 
ssaallttss aanndd vviittaammiinnss..
FFAASSTT FFOOOODD 
 MMoosstt ppeeooppllee ddoo nnoott uussee ffoooodd ccooookkeedd 
iinn iittss nnaattuurraall ffoorrmm.. 
 WWee aarree ffoorrcceedd ttoo eeaatt oolldd aanndd ffrroozzeenn 
ffooooddss.. 
 EEaattiinngg ffrriieedd ffooooddss lleeaaddss ttoo oobbeessiittyy 
aanndd hheeaarrtt ddiisseeaasseess..
TTHHAANNKK YYOOUU……..

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Presentation 1

  • 1.
  • 3. TTRRAADDIITTIIOONNAALL FFOOOODD  TTrraaddiittiioonnaall ffooooddss aarree ffooooddss ccoonnssuummeedd iinn tthhee wwaayy oouurr aanncceessttoorrss aattee tthheemm..  FFooooddss iinn tthheeiirr oorriiggiinnaall ffoorrmm aass tthheeyy wweerree ccrreeaatteedd--nnoott mmooddeerrnniizzeedd,, nnoott pprroocceesssseedd,, nnoott ppaacckkaaggeedd..
  • 4. FFooooddss tthhaatt aarree wwhhoollee aanndd nnuuttrriieenntt--ddeennssee.. LLooww-- ffaatt,, llooww –– cchhoolleesstteerrooll,,vveeggeettaarriiaann..
  • 5.  PPeeooppllee uusseedd mmiillkk,, eegggg,, aanndd mmeeaatt wwhhiicchh aarree ssttoorree hhoouusseess ooff pprrootteeiinnss..  PPeeooppllee uusseedd mmiillkk,, eegggg aanndd mmeeaatt wwhhiicchh pprroovviiddee ffaattss..  PPeeooppllee pprroodduucceedd vveeggeettaabblleess aanndd ffrruuiittss iinn tthheeiirr oowwnn kkiittcchheenn ggaarrddeennss aanndd ffaarrmmllaannddss..  TThheessee pprroovviiddeedd pplleennttyy ooff mmiinneerraall ssaallttss aanndd vviittaammiinnss..
  • 6. FFAASSTT FFOOOODD  MMoosstt ppeeooppllee ddoo nnoott uussee ffoooodd ccooookkeedd iinn iittss nnaattuurraall ffoorrmm..  WWee aarree ffoorrcceedd ttoo eeaatt oolldd aanndd ffrroozzeenn ffooooddss..  EEaattiinngg ffrriieedd ffooooddss lleeaaddss ttoo oobbeessiittyy aanndd hheeaarrtt ddiisseeaasseess..