The Bath Varsity Baseball team went 7-0 in 2010. Nick Stiles had the best batting average of .417 and Chris Fry had a perfect 0.00 ERA in 1 inning pitched. Overall the team batted .357 and had a 1.19 ERA on the season.
Introducing the lesser-known features of Drupal 7, the upcoming version of Drupal: Queues, Caches, Rendering cache, Document-oriented storage, File streaming, Intelligent session handling.
This short Greek text discusses the concept of an unmoving image versus a moving image. It references atoms, kinoymenh which means moving, and akinhth which means unmoving. In a few words, it touches on ideas around static versus dynamic representations.
1) The document discusses the motion of a projectile in a constant gravitational field under the influence of a retarding force proportional to its velocity.
2) It expresses the time of flight and time of fall/rise of the projectile as functions of the constant of resistance per unit mass of the projectile.
3) It proves that the time of fall is always greater than the time of rise, except when the constant of resistance is zero, where they are equal.
This document provides information about MassMutual's focus on quality and performance in 2009. It discusses MassMutual's long history of over 158 years demonstrating qualities like strength, experience, and stability. It also discusses MassMutual's mutual ownership structure, which means it operates for the benefit of its members and policyholders rather than shareholders. The document provides information on MassMutual's financial strength, diversification, and historical dividend performance to build confidence in the company.
This document provides information about MassMutual's focus on quality and performance in 2009. It discusses MassMutual's long history of over 158 years demonstrating qualities like strength, experience, and stability. It also discusses MassMutual's commitment to helping customers build a secure financial future through reliable, steady products and a nationwide network of financial professionals. The document is intended to provide confidence in MassMutual's ownership structure, diversification, financial strength, quality, and historical dividend performance.
This document provides information on how to calculate target heart rate and resting heart rate using the Karvonen method. It explains that the Karvonen method takes into account an individual's resting heart rate and determines target heart rate zones that maximize cardiovascular benefits during exercise. The method involves calculating maximum heart rate based on age, determining heart rate reserve, and using percentages of the reserve to establish lower and upper limits for the target heart rate range.
The document contrasts the characteristics and mindsets of winners versus losers. It states that winners have schemes and see opportunities, while losers have dreams and see problems. Winners are proactive and solution-oriented, committing to action and taking responsibility for outcomes. In contrast, losers are reactive, making excuses and blaming others. Overall, the document portrays winners as optimistic, solution-focused and team-oriented, while losers are pessimistic, see only difficulties and stand apart from groups.
Warm up exercises are essential before physical activity to avoid injury and improve performance. They gradually increase circulation and blood flow to muscles, raising heart rate and preparing the body for more strenuous exertion. Specifically, cardiovascular warm ups help increase flexibility and the body's ability to deliver oxygen, reducing chances of muscle tears or strains. Proper warm ups have also been shown to decrease injuries and improve training effectiveness.
The Bath Varsity Baseball team went 7-0 in 2010. Nick Stiles had the best batting average of .417 and Chris Fry had a perfect 0.00 ERA in 1 inning pitched. Overall the team batted .357 and had a 1.19 ERA on the season.
Introducing the lesser-known features of Drupal 7, the upcoming version of Drupal: Queues, Caches, Rendering cache, Document-oriented storage, File streaming, Intelligent session handling.
This short Greek text discusses the concept of an unmoving image versus a moving image. It references atoms, kinoymenh which means moving, and akinhth which means unmoving. In a few words, it touches on ideas around static versus dynamic representations.
1) The document discusses the motion of a projectile in a constant gravitational field under the influence of a retarding force proportional to its velocity.
2) It expresses the time of flight and time of fall/rise of the projectile as functions of the constant of resistance per unit mass of the projectile.
3) It proves that the time of fall is always greater than the time of rise, except when the constant of resistance is zero, where they are equal.
This document provides information about MassMutual's focus on quality and performance in 2009. It discusses MassMutual's long history of over 158 years demonstrating qualities like strength, experience, and stability. It also discusses MassMutual's mutual ownership structure, which means it operates for the benefit of its members and policyholders rather than shareholders. The document provides information on MassMutual's financial strength, diversification, and historical dividend performance to build confidence in the company.
This document provides information about MassMutual's focus on quality and performance in 2009. It discusses MassMutual's long history of over 158 years demonstrating qualities like strength, experience, and stability. It also discusses MassMutual's commitment to helping customers build a secure financial future through reliable, steady products and a nationwide network of financial professionals. The document is intended to provide confidence in MassMutual's ownership structure, diversification, financial strength, quality, and historical dividend performance.
This document provides information on how to calculate target heart rate and resting heart rate using the Karvonen method. It explains that the Karvonen method takes into account an individual's resting heart rate and determines target heart rate zones that maximize cardiovascular benefits during exercise. The method involves calculating maximum heart rate based on age, determining heart rate reserve, and using percentages of the reserve to establish lower and upper limits for the target heart rate range.
The document contrasts the characteristics and mindsets of winners versus losers. It states that winners have schemes and see opportunities, while losers have dreams and see problems. Winners are proactive and solution-oriented, committing to action and taking responsibility for outcomes. In contrast, losers are reactive, making excuses and blaming others. Overall, the document portrays winners as optimistic, solution-focused and team-oriented, while losers are pessimistic, see only difficulties and stand apart from groups.
Warm up exercises are essential before physical activity to avoid injury and improve performance. They gradually increase circulation and blood flow to muscles, raising heart rate and preparing the body for more strenuous exertion. Specifically, cardiovascular warm ups help increase flexibility and the body's ability to deliver oxygen, reducing chances of muscle tears or strains. Proper warm ups have also been shown to decrease injuries and improve training effectiveness.
48 itinerari di freeride nelle vallate di Courmayeur e Chamonix
Autore: Domenico Giusti, Giorgio Passino
Editore: Idea Montagna
Argomento: Freeride
Pagine: 320 a colori
Formato: 15x21 cm
Data di pubblicazione: 05/12/2013
Edizione in italiano, francese, inglese
Il Monte Bianco è da sempre la mecca italiana del freeride ed è ogni anno la meta di migliaia di sciatori che fanno base a Courmayeur e Chamonix per poterne godere a pieno i panorami e misurarsi con le esperienze e le sfide che questa montagna sa regalare.
La guida si propone d’essere un valido ausilio per chi si approccia al freeride intorno al Monte Bianco. Il volume descrive 48 itinerari, con diversi gradi di difficoltà, nelle vallate di Courmayeur e Chamonix. In alcuni casi gli itinerari sono serviti da impianti di risalita, in altri è previsto l’uso delle pelli di foca.
Per la prima volta in un libro, gli itinerari sono descritti e fotografati anche con prospettiva POV (Point of View) dello sciatore, con l’obiettivo di portare il lettore “nell’itinerario” e spiegargli, per quanto possibile, l’ambiente e le difficoltà della discesa che dovrà affrontare.
www.ideamontagna.it/librimontagna/libro-alpinismo-montagna.asp?cod=48
1. Domenica 7 febbraio 2010 In giro per il Cansiglio CASERA CERESERA Escursione invernale
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3. Ci troviamo a fare quattro passi sulla neve, nella cornice sempre fantastica del “nostro Cansiglio”. L’idea e’ di parcheggiare sotto la pista dell’Hotel S. Marco e prendere la strada che sale alla Casa Forestale della Candaglia. Giunti a questo punto, proseguiremo fino ad arrivare, intersecando il sentiero 991, sulla dorsale che mena a Piancavallo e saliremo alla “nostra” Casera Ceresera dalla sbarra, cioè dalla parte del Masonil Vecchio. Giunti in Casera, in attesa che “prenda forma” un caldo momento conviviale (leggi pastasciutta), potremo anche spendere mezz’ora per una breve esercitazione, simulando la ricerca di “escursionista rimasto sepolto da valanga”, con gli apparecchi “ARVA” della Sezione. Questo perché, sapere come funziona questo strumento importante per la sicurezza di ogni escursionista che frequenti la montagna d’inverno, può tornare sempre utile se non addirittura “fare la differenza”!!. “ Doverosamente” espletate poi quelle formalita’ conviviali di cui sopra, prenderemo per il bosco la via piu’ breve per ridiscendere alla Candaglia e quindi giu’ al parcheggio per la via di salita. Questa parte, visto che alla Candaglia si potranno togliere le pelli di foca, risultera’ sicuramente la piu’ divertente per quanti verranno muniti di sci dato che, da qui, è tutta discesa. I capigita si riservano pero’ di apportare modifiche a percorso e modalita’ se, motivi organizzativi, meteorologici, di sicurezza o altro, lo rendessero necessario.
4. Alcune foto della stessa escursione, fatta il 6 gennaio scorso. … la partenza
17. Partenza ore 8.00 Sacile Parcheggio Ponte Lacchin Equipaggiamento: Sicuramente ciaspe e/o sci (da sci-escur-sionismo o sci-alpinismo) Abbigliamento adeguato alla stagione (con un’occhio anche al meteo, magari).
18. Escursione invernale proposta da: Gabriele Costella - Daniele Ardengo Per informazioni si può chiamare il n. 340.6895062 (telefono del capogita CAI di turno)
19. … partecipate numerosi … potrebbe valerne la pena!!! … noi faremo del nostro meglio