This document contains a Twitter thread by Ciarán Duffy sharing practical UX and UI tips. It discusses designing efficiently through rapid iterations, failing forwards and backwards, and developing an eye for design by studying examples. Specific tips include using a design system, adding whitespace, using proper alignment and line lengths, justifying font choices, and considering color compatibility through luminosity. The thread emphasizes talking to users, testing assumptions through prototypes, and explaining ideas concisely to ensure the right idea is designed effectively.