This document discusses strategies for adapting careers and businesses after the COVID-19 pandemic from an economic perspective. It outlines probabilistic recovery models from most pessimistic to most optimistic and references the economic impacts of past pandemics like SARS and the Spanish Flu. It recommends analyzing specific business sectors and conducting a SWOT analysis. It also suggests focusing career skills on enabling the "new normal" by leveraging online training opportunities in areas like teleworking, change management, and technical vs managerial skills based on lessons from previous recessions.