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A home-brew cognitive behavioral training tool to help you see the positive. Take one a day with food!
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I made this infographic to take my clients through the steps of how to feel better by changing their thoughts.
Based on concepts of positive psychology or cognitive behavior therapy (CBT), this short infographic illustrates how our thoughts affect our emotions.
I have also created a short workbook that will help you understand how to use these concepts in your life! It can be found in my store at http://tamigreenlifecoach.com/our-store/how-to-feel-better-ebook.
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The document discusses the importance of maintaining a positive attitude. It states that one's thoughts can become self-fulfilling prophecies, so thinking positively about your abilities can help you succeed. The document contrasts good feelings like love, gratitude, and joy with bad feelings like anger, fear, and sadness. It encourages the reader to aim high, want to be successful, and cultivate good feelings and a positive attitude.
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Energy Efficient Video Encoding for Cloud and Edge Computing Instances
Energy Efficient Video Encoding for Cloud and Edge Computing Instances
Building Production Ready Search Pipelines with Spark and Milvus
Building Production Ready Search Pipelines with Spark and Milvus
FREE A4 Cyber Security Awareness Posters-Social Engineering part 3
FREE A4 Cyber Security Awareness Posters-Social Engineering part 3
Positive activity
- 1. You will see six pictures of people. Your job is to simply find the happy face. Click on the happy faces when you find them. This will help your mind find the positive. Enjoy!
- 20. Don’t forget to come again tomorrow! Feeling more positive yet?