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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise stimulates the production of endorphins in the brain which can help alleviate feelings of stress or sadness.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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The document provides a snapshot of various Indian stock market indices as of 15 October 2012. It lists the current value, day's high and low, change from the previous day's close, and other metrics for indices tracking the 30 largest companies (Sensex), banks, automobiles, infrastructure, information technology and other sectors. Most indices saw modest gains of around 0.1-0.5% for the day. The Nifty index, tracking the 50 largest companies, was up 0.20% to 5687.25 points.
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