The document discusses research conducted on lifestyle habits of young people such as smoking, alcohol consumption, diet, exercise, and social media use. It finds that a minority of young people smoke or consider their lifestyle healthy. Most do not exercise regularly by going to the gym. Based on this, the author decides to create a fitness-focused advertising pitch to encourage young people to develop healthy exercise habits that can last a lifetime and improve their physical and mental health. The pitch will provide insight on exercise and how to do it. It will address how social media and unrealistic beauty standards can negatively impact mental health.