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Habitually Speaking – PHPSW January 2017
The document discusses habits and how they form through a habit loop of cue, action, and reward. It explains how to create new habits by finding the cue that triggers the behavior and establishing a reward. It also discusses how to break old habits and identifies keystone habits, which when changed can impact multiple other habits. Caveats in habit formation are also addressed.
![Jefes de procesos[1]](https://cdn.slidesharecdn.com/ss_thumbnails/jefesdeprocesos1-111027204756-phpapp01-thumbnail.jpg?width=640&height=640&fit=bounds)
Habitually Speaking – PHPSW January 2017
- 1. @JEGTNES / PHPSWJAN 2017 !
- 2. @JEGTNES / PHPSWJAN 2017 HABITUALLY SPEAKING Toothpaste and Brush by Thegreenj, CC BY-SA 3.0 | https://commons.wikimedia.org/wiki/File:Toothpasteonbrush.jpg
- 3. @JEGTNES / PHPSWJAN 2017 Cue ActionReward THE HABIT LOOP
- 4. @JEGTNES / PHPSWJAN 2017 Cue ActionReward NEW HABITS
- 5. @JEGTNES / PHPSWJAN 2017 Running Gear Ready, Alan Lavine, CC BY 2.0 | https://www.flickr.com/photos/cogdog/4280021029
- 6. @JEGTNES / PHPSWJAN 2017 Waiting, Lynoure Braakman, CC BY-NC 2.0 | https://www.flickr.com/photos/lynoure/3376965876/
- 7. @JEGTNES / PHPSWJAN 2017
- 8. @JEGTNES / PHPSWJAN 2017 LOSING OLD HABITS
- 9. @JEGTNES / PHPSWJAN 2017 FINDING THE CUE Where are you?What time is it? How are you feeling? Are you with someone? What did you do just before this? Billiards Chalk and Cue by Eric Baetscher, CC BY-SA 3.0 | https://commons.wikimedia.org/wiki/File:Billiard_Chalk_and_Cue.jpg
- 10. @JEGTNES / PHPSWJAN 2017 Lobund-Wistar rat, Janet Stephens, National Cancer Institute, public domain | https://visualsonline.cancer.gov/details.cfm?imageid=2568
- 11. @JEGTNES / PHPSWJAN 2017 Manchester United trophy cabinet, Steve AM, CC BY-SA 2.0 | https://www.flickr.com/photos/scuba04/2528693153
- 12. @JEGTNES / PHPSWJAN 2017 CAVEATS AHOY Jenolan Caves Imperial Cave 2 by Toby Hudson, CC BY-SA 3.0 | https://commons.wikimedia.org/wiki/File:Jenolan_Caves_Imperial_Cave_2.jpg
- 13. @JEGTNES / PHPSWJAN 2017 KEYSTONE HABITS 1993-1994-Giardino Giusti (Verona) by Toby Hudson, CC BY-SA 3.0 | https://commons.wikimedia.org/wiki/File:Jenolan_Caves_Imperial_Cave_2.jpg
- 14. @JEGTNES / PHPSWJAN 2017
- 15. @JEGTNES / PHPSWJAN 2017 KEYSTONE HABITS 1993-1994-Giardino Giusti (Verona) by Toby Hudson, CC BY-SA 3.0 | https://commons.wikimedia.org/wiki/File:Jenolan_Caves_Imperial_Cave_2.jpg
- 16. @JEGTNES / PHPSWJAN 2017 Cue ActionReward
- 17. @JEGTNES / PHPSWJAN 2017
- 18. @JEGTNES / PHPSWJAN 2017 THANKS. I LOVE YOU ALL 😍