Eat Jack Fruit...

1. f;jkei2013' f;jk l<dmh'
je, lEfuka ms<sldj u¾okh fjk yeá'
je," jrld j, wdydruh ;ka;= fnfyúkau wvx.= fjhs'
fuh tla w;lska u< noaOh j<lk w;r" u< nqre,a lrhs'
wfkla w;g fuu.ska wka;%fha Yaf,aiau, mg,h wdrlaId
lr" ms<sld w¾nqo j,g fya;= jk ms<sld ldrl úi ridhksl
øjHhka uyd nvje,ska .<jd bj;a lsÍuo isÿ lrhs'
je, jrld j," îgd lefrdáka" ieka;ska" ,Qàka"
îgd l%sfm%dieka;ska (carotene-ß, xanthin, lutein and
cryproxanthin-ß.) jeks ÿ,N iajNdúl *a,ejfkdhsâ
j¾Klhka (Flavonoid pigments) wvx.=h' fuu ixfhda.
øDIaÀh ÈhqKq lsÍug iy weia j, fmkSu ÈhqKq lsÍug;a
ms<sld ldrl úkdY lsÍfï m%;sTlaIsldrl f,i;a jeo.;a
fufyhla bgq lrkq ,nhs'
je, jrld j, whsfid*a,efjdaka" ,s.akeka" iy
iefmdkska jeks isoflavones, lignans, saponins jeks
m%;sTlaIsldrl j¾.o iq,Nj wka;¾.; fjhs' fuu Ydl
ridhkslhka wmf.a isref¾ iEfok ms<slduh w¾nqO yg
.ekSug fya;= jk ksoyia uqla; LKavl úkdY lsÍug odhl
fjhs'
iajNdúl úgñka ta wmf.a ifï YAf,aiau, mg,h
kv;a;= lsÍug iy jeä ÈhqKq lsÍug;a" weia j, kSfrda.S
lug;a bjy,a jk w;r" fmky,q iy uqL ms<sld j,ska wmj
wdrlaId lr §ug;a úgñka- ta bjy,a jk nj fidhd f.k
;sfnkjd' je, jrld úgñka ta j,skao fmdfydi;a m,;=rls'
úgñka iS" wmf.a iajNdúl m%;sYla;slrK moaO;sh
jeä ÈhqKq lsßug;a" ksoyia uqla; LKavl úkdY lsßug;a
fya;= jk m%N, Ydl ridhkslhls' wmf.a ffoksl úgñka
iS wjYH;djfhka ishhg 25 la muK ,nd fokakg je,
jrld uÿ¿ yh y;lg ms<sjk'
iqoafoda je, l;s'
l¿ iqoafoda ji l;s'
tla;rd oskl" we,a, ixpdrl
k.rhg wdikakfhka
Èfjk mgq ud¾.hla whskl jQ"
fldia .ila hg wek ;shd .;a"
tla;rd iqÿ cd;sl hqj,la hï
wdydrhla uy;a Wkkaÿjlska hq;=j"
nqÈñka isák wdldrh uu ÿáñ'
Tjqkag ßiaila lr.kakg bv §
mdvqfõ hkakg ;rï uf.a l=yq,ska
msreKq ys; bv ÿkafkau ke;s ;ek"
jvd;a ,x ù ta foi ne¨fjñ'
weÕ yeu ;eku fldfy,a,E
W,d f.k" uqyqKq fnß jQ je,
f.ähla lr .;a;= iqÿ hqj," je,
f.ählg neg foñka isáKq ÿgqfõ
túgh'
±ka ldf,a wfma rfÜ we;a;ka
fndfyda fofkl=" je, hkq"
;=ka jk mka;sfha —Ñflhs hd'''˜
lEula f,i i,ld" je, u÷,g"
je, f.ähg wmydi Wmydi
lrkakg mjd mqreÿj isáh;a" je,
iy jrld ms<sn|j" f,da mqrd lr
;sfnk wOHhk j,g wkqjkï"
fuu m,;=r" Nhdkl ms<sld frda.
mjd u¾okh lrkq ,nk" iqmsß
wdydrhls'
bÈka" fï t<eU we;af;a je,"
jrld" fldia" fmdf,dia" iy
fldia weg j, ;sfnk fmdaIKSh
yd T!IO .=Khka ms<sn|j wfma
we;a;ka fndfyda fofkl=g ,shd"
lshjd f;areï lr osh hq;= ld,hls'
je, jrld hkq" uqyqKg iy iug jvd m%ikak
nen,Sula w;a lr fokakg;a" ;reK fmkqu
jeä ld,hla r|jd .kakg;a bjy,a jk Ydl
ridhkhkaf.ka mßmQ¾K wdydrhls'
˜

2. f;jkei 2013' f;jk l<dmh'
nr wvq lr .kakg ´kEkï" je, lkak'
je, iy jrld wkqNjh" Yßrhg wjYH Yla;sh
,nd .ekSfï lÈu ud¾.hls' fuys ishhg 98 lau
we;af;a Yla;shhs' fuys fïoh mj;skafka b;du wvq
uÜgul neúka nr wvq lr .ekSug W;aidy ork
Woúhg losu m,;=rls'
wksla w;g fuys úgñka î iy úgñka iS"
jeks jsguska jra.;a" fmdgEishï jeks Lksc ,jk
j¾.;a" fm%daàka yd ldfndayhsfâ%Üia j¾.;a m%Yia;
yd iu;=,s; uÜgul ;sfnk ksid" wkjYH f,i
YÍrh ÿ¾j, flfrk l%ufõo Ndú; fkdlr" nr
wvq lr .ekSug lsosu wdydrhla nj" úoHd{hska
wjOdrKh lrkjd'
wfkla w;g úgñka iS iq,N wdydr ,nd
.kakd Woúh nr md,kh lr .ekSfï iu;=ka nj"
wersfidakd m%dka; iriúfha lr we;s
;j;a wOHhkhl oS fy<s ù we;'
yoj; iqrlS'
je, iy jrld j, fidaähï
we;af;a b;du;a w,am jYfhks'
ta fjkqjg fuys fmdgEishï
.a?ï 100 l ñ,s'.a' 303 la
wvx.= fjhs' ^flfi,a j,
;sfnkjdg;a jvd jeä
w.hls'& fuh yoj;a frda.
j,ska iy wêl reêr
mSvkfhka wdrlaId ùug
lÈu ms<sirKla ,nd fohs'
y;r ykaÈ lvka jefgkjdg ìh fkdjkak'
ue.akSishï keu;s Lksc ,jkh wm ,nd
.kakd wdydr j, ;sfnk le,aishï wjfYdaIKh
lsrSfuys,d w;HjYH ld¾hhla isÿ lrkq ,nk
w;r" je, jrld hkq ue.akSishï j,ska fmdfydi;a
ksidfjka ukd wia:s moaO;shla ;yjqre lrkakg;a"
Tiaáfhdafmdfrdaisia frda.fhka j<lskakg;a bjy,a
jk nj m¾fhaIlhska wjOdrKh lrkjd'
je, lkafkda" f,v fkdfj;S'
je," jrld j, iq,Nj mj;sk" úgñka-B
j,ska iy" ,Qàka" ieka;Ska" iy îgd lefrdàka
(lutein, xanthin, beta-carotene) jeks Ydl ridhksl
j¾. tla w;lg wmf.a m%;sYla;slrK moaO;sh
Yla;su;a lrk w;r" wfkla w;g wefia fmkqu
iy wefia ksfrda.Sluo /l foa' tu ksid frda.
j,ska wmj wdrlaId lr .ekSug je, lEu bjy,a
jkq we;'
;hsfrdhsâ .%ka:sfha ukd meje;au i|yd'
je, iy jrld wmf.a isrerg w;HjYH" tfy;a
iq,Nj ,nd .ekSug wmyiq" laI%ø lKsc ,jk j¾.
rdYshlska o fmdfydi;ah' úfYAIfhaka fuys ;sfnk
;U f,dayh" ;hsfrdhsâ .%ka:sfha ukd meje;ag
iy tys ukd l%shdldß;ajhg;a" tu.ska ksmofjk
fyda¾fudak ksIamdok l%shdldß;ajh ksishdldrj
isÿ ùug;a b;d jeo.;a h'
je, jrld" f,dj jeäfhkau úgñka î
wvx.= m,;=rls'
je, jrld iy fldia fï f,dj ;sfnk úgñka
î j,ska w;sYhskau fmdfydi;a wdydrhka fjhs'
fuys" î ldKavfha úgók jk f*daf,aÜ" ksheiSka"
msßfvdlaIska" rhsfnda*af,úka ;hñka hk úgóka
j¾. wvx.= fjhs'
î ldKavfha úgñka j¾." wmf.a isref¾ ukd
meje;au Wfoid jeo.;a jk ffcj l%shdj,Ska
rdYshlgu iïnkaO jk w;r" fïo yd fm%daàka
mßjD;a;sh flfrys,d úgñka ì ldKavfha úgñka
j¾. olajk odhl;ajh b;du;a jeo.;ah'
;dreKHfha wdydrh'
wm jhig hk úg wmf.a
isref¾ mgl j,
iajNdúlju ksmofjk
úkdYldÍ fm%daàka
úfYaIhla we;' AGES
kñka (Advanced Glycated
End products) fláfhka
ye|skafjk fuu wødjH
ix.Glh u.ska W;af;ackh
jk wmf.a ffi," superoxide
iy, nitric oxide jeks" ms<sld
j,g iy jhig hdfï§ we;s
jk mgl úkdY ùï j,g fya;=
jk" ksoyia uqla; lKavl iy
m%;sYla;slrK moaO;sh ÿ¾j, lrkakg fya;= jk
ix.gl idokq ,nhs'
wmf.a ffi, yd bkaøshhka ;=< fuu
úkdYldÍ AGES ix.gl tl;= ùu" Èhjeähdj"
ms<sldj" jl=.vq úkdY ùu" iu úh,s ùu yd /,s
jeàu" yDo frda." wefia fmkSu wvq ùu" wefia
iqo tAu" udkisl wjmSvkh" u;lh wvq ùu" jeks
jhig hdfï§ we;s jk ixl+,;d rdYshlgu bjy,a
jk nj úoHd{hska wjOdrKh lrhs'
úgñka î 6 u.ska fulS AGES ix.gl j,
l%shdldß;ajh ksfIaOKh lrkq ,nk nj fidhd
f.k we;' úgñka î-6 wvx.= jk m,;=re j,ska
flfi,a <.g jeäu m%udKhla wvx.= jkafka" je,
jrld iy ¥ßhka j,h'
fuhg wu;rj" iajNdúl úgñka B" iS iy
m%;sTlaIsldrl j¾. jeks jákd Ydl ridhkhka
ksido" je, jrld iq,Nj wkqNj lrkakkaf.a
uqyqKg iy iug jvd m%ikak nen,Sula w;a
lr fokakg;a ;reK fmkqu jeä ld,hla r|jd
.kakg;a bjy,a jk nj lsj hq;=j we;'

3. f;jkei2013' f;jk l<dmh'
mdvï lrk wEhskag lÈu wdydrhls'
fuys ;sfnk iqúfYAIS fmdaIK ixhq;sh
ksidfjka" u;l Yla;sh jeä flfrk nj;a
udkisl mSvkh iukh flfrk nj;a úoHd{hska
wjOdrKh lrhs' fud<hg ys;lr Ydl ridhkh-
kaf.a iy úgñka j, n,mEu ksidfjka mdvï
lrk <uqka fukau" úNd. meje;afjk ld,
jljdkq j,§ je, jrld wkqNj lsÍu hym;a nj
wjOdrKh l< hq;=j we;'
fuhg wu;rj fuys fif,kshï" ueka.kSia"
le,aisï" hlv" fmdiamria" jeks w;HjYH lKsc
,jkhkao wvx.= fjhs'
je, jrld lEfïoS m%fõiï úh hq;= wh'
l,d;=rlska we;eï wh je, jrld j,g;a wê
ixfõoS jkakg ^wdid;añl& ms<sjk' je, jrld
j, we;eï ridhksl .=Khka ksidfjka reêrh
leá .eiSu wvq lrk neúka" reêrh wdY%s; frda.
j,ska fmf<k Woúh" Èhjeähd frda.Ska iy jl=.
vq wdndO j,ska fmf<k iy fmdgEishï mrsjD;a;sh
wfmdfydi;a frda.Ska" je, jrld jeämqr wkqNj
fkdlsÍug j. n,d .ekSu uekú'
je, jrld j,ska we;eï rgj,a cEï" fldaäh,a"
jhska" fc,s jeks úúO wdydr j¾. mjd ksIamdokh
lr" m%p,s; lrjñka isákafka" fuys ;sfnk .=Kh
ksidfjks'
tfy;a" fï id .=K lkaordjlska hq;=" jila
úila fkdue;s" fkdñf,a ,nd .; yels" fuu
ñhqre m,;=r" wfma rfÜ fldia .ia m,af,a l=Kq
fj,d h;aoS" wms wfma orejkaf.a lEug" wjqreoaoloS
msgráka wem,a muKla f.ä fldaá 22 la bïfmdaÜ
lrkafkuq'
meKs jrld .ig fyK .id we;'
je, jrld jdfrg Èkm;du je, f.äs ;=k
y;rlg ú;r j. lshk wfma iShdf.a j;af;a" úúO
rihkaf.ka yd meyehkaf.ka hq;= je, yd jrld
.ia oyhla myf<djla ú;r ;sìK' je, jdfrg
Èkm;du tlS .ia Wv nqïudf.k isák fldia
f.ä j,g ÈYaÀh oudf.k isák wfma iShdf.ka
fíß,d je, lkakg ovq f,akqkag lmqgkag" lsisÿ
wjia:djla fkd,eìKs'
mdhk ldf,g ie;mqï fol ;=kla weúo f.dia
wef,ka j;=r f.k;a fldia .ia j,g ±óuo tl<
iShd fkdjrojdu lf<Ah' je, jdfrg fï ksjfia
l=iaish me;af;ka tk mqiqfUka wfma kdia mqvq msÍ
;sìK'
´kEu fldia .il k.skakg;a" Èklg je,
f.ä yh y;lg j. lShkakg;a reishka jQ" je,
nkafv,d" je, iqod,d" tl< wfma .ï j, úiSh'
bfyka nysk f,vla ke;sj" ;reK fmKqu
o /l f.k" hi Wcdrejg wjqreÿ 85la muK cSj;a
jQ wfma iSh,df.a ksfrda.Slfï ryia fidhd f.k
<.§ Èkl uu WkaoEf.a uy f.org .sfhñ' j;a;
mqrd weúo fidaÈis l<;a" l=vd l< wmf.a ri kyr
msk jQ" je, jrld .ia fndfyduhlau ta j;af;ka
w;=reoyka ù we;' iShdf.a j¾;udk mrïmrdfõ
we;a;ka úiska ;ekQ kùk mkakfha ksjfia fodr'
cfk,a" mqgq fïi j,ska" iShd wiSrefjka id;a;=
fldg /l .;a" fldia .ia ug fmfkkakg úh'
lEu fïih u; Wcdrejg wrla f.k isák
wem,a" ñÈ" kdrx" flala" mqäka uy;a .scq njlska
j<|k" ks;r frda. mSvdÈfhka fmf<k ta ksjfia
fmdä we;a;ka fukau" wl,g jhig .sh f,dl=
we;a;kaf.kao iuq .;a ud" .fï fmd<g .sfha"
fmdf<ka kï fyd| jrld f.ähla ñ, § .kakg
ms<sjka jkq we;ehs n,dfmdfrd;a;=fjks'
tfy;a ldnhsâ .id b|jQ jrld f.ä iy lyg
msfmk tl j<lajkakg tia'tï'tia .eiQ fmd<dia
len,s úl=Kk wfma iSh,df.a j¾;udk mrïmrdfõ
wEhska oel" fldia udu,d" fldia weu;s,d ke;s"
rfÜ" ños wem,a udu,df.a ri jEfyk l;d wid"
ysia w;skau f.or wdñ'
wmf.a uq;=ka ñ;a;kaf.a osú /l ÿka" isys
nqoaêh" fi!LHhg ys;lr wdydr rgdj" p¾hd
rgdj" iy ixialD;sh keu;s uyd meKs jrld
.ig" ish,a, ,dN fj<|du u; ;SrKh flfrk"
,snr,a jdkscjdoh keu;s wl+Kq ir je|S iqKq
úiqKqj f.disKs' tlS úi,a jkiam;sfha /ljrKh
wysñ wms" wdiksla" fu,uhska" ã'iS'ã''' ms<sld" jl=.
vq wdndO" Èhjeähdj" yDohdndO jeks fl<jrla
fkdue;s udrhskaf.a rl=iq weia j,g fukau W,a o;a
j,go myiq f.dÿre njg m;afjñka isákafkuq'
-
- .euqKQ id,sh fmf¾rd'
uyck fi!LH mrSlaIl - we,a,
gemunusaliyaprr@gmail.com
2013'08'03
je, cEï je, îumeKs j, nyd,Q jrld
je, jhska
weiqreï l< jrld
je, jrld wdY%s;" úfoaY rgj, m%p,s;" ksIamdok
lsysmhla'