The document discusses the rules of eating according to the scriptures. It states that according to scriptures, eating should be done after offering the food to God. It also mentions that a person should eat slowly and chew the food properly. The document then lists some of the benefits of eating according to the scriptures such as proper digestion and absorption of nutrients. It concludes by stating that eating according to the scriptural methods leads to good health and long life.

1. ]`P`{y; G`hhp ghfk; 1 mj;jpahak; - 2 -<khd; vDk; ,iwek;gpf;if
eatQ;rfdpd; mwpFwpfs;.
`jP]; 33. eatQ;rfdpd; mwpFwpfs; %d;W. Ngrpdhy; ngha;Na NgRthd;; thf;fspj;jhy;
kPWthd;; ek;gpdhy; JNuhfk; nra;thd; vd;W egp(]y;) mtHfs; $wpdhHfs; vd mg+
`{iuuh(uyp) mth;fs; $wpdhh;fs;.
`jP]; 34. ehd;F gz;Gfs; vtdplk; cs;sdNth mtd; tbfl;ba Kdh/gpf; Mthd;.
mtw;wpy; VNjDk; xd;W ahhplNkDk; ,Ue;jhy; mij tpl;nlhopf;Fk; tiu
eatQ;rfj;jpd; xU gz;G mtdplk; ,Ue;J nfhz;Nl ,Uf;Fk;. ek;gpdhy; JNuhfk;
nra;thd;; Ngrpdhy; ngha;Na NgRthd;; xg;ge;jk; nra;jhy; mij kPWthd;; tpthjk;
Ghpe;jhy; NeHik jtwpg; NgRthd; vd;W egp(]y;) mtHfs; $wpdhHfs; vd mg;Jy;yh`;
,g;D mk;H(uyp) mth;fs; $wpdhh;fs;.
iyyj;Jy; fj;H vDk; fz;zpakpf;f ,utpy; epd;W tzq;FtJ <khd; vDk;
,iwek;gpf;ifapd; Xuk;rk;.
`jP]; 35. ek;gpf;if nfhz;ltuhfTk; ed;ikia vjpHghHj;jtuhfTk; iyyj;Jy; fj;H
vDk; Gdpj ,utpy; epd;W tzq;Ffpwthpd; Ke;ija Fw;wq;fs; kd;dpf;fg;gLk; vd;W
egp(]y;) mtHfs; $wpdhHfs; vd mg+ `{iuuh(uyp) mth;fs; $wpdhh;fs;.
mwg;NghhpLtJk; <khd; vDk; ,iwek;gpf;ifapd; Xuk;rk;.
`jP]; 36. ,iwtidAk; egpfisAk; ek;gpajw;fhf kl;Lk; ,iwtopapy; NghhpLtjw;Fg;
Gwg;gl;Lr; nrd;wtiuf; $ypiag; ngw;wtuhfNth> NghH Mjhaq;fisg; ngw;wtuhfNth
jpUk;gf; nfhz;L NrHf;Fk; nghWg;ig my;yJ mtiur; nrhHf;fj;jpy; NrHf;Fk;
nghWg;ig my;yh`; Vw;Ws;shd;. vd;Dila rKjhaj;jpw;F ehd; rpukj;ijf; nfhLj;J
tpLNtNdh vd;W (mr;rk;) kl;Lk; ,y;iyahdhy; (ehd;) mDg;Gk; ve;j ,uhZtj;jpw;Fg;
gpd;dUk; (ehDk; Nghfhky;) cl;fhHe;jpUf;fkhl;lhd;. epr;rakhf ehd; ,iwtopapy;
nfhy;yg;gl;L kPz;Lk; capHg;gpf;fg;gl;L kPz;Lk; nfhy;yg;gl;L> kPz;Lk; capHg;gpf;fg;gl;L
kPz;Lk; nfhy;yg;gLtijNa tpUk;GfpNwd; vd;W egp(]y;) mtHfs; $wpdhHfs; vd mg+
`{iuuh(uyp) mth;fs; $wpdhh;fs;.
ukyhdpy; cghpahfj; njhOtJk; <khd; vDk; ,iwek;gpf;ifapd; Xuk;rk;.
`jP];37. ek;gpf;if nfhz;L (ew; $ypia) vjpHghHj;J ukyhd; khjj;jpy; epd;W
tzq;Ffpwthpd; Ke;ija ghtq;fs; midj;Jk; kd;dpf;fg;gl;L tpLk; vd;W egp(]y;)
mtHfs; $wpdhHfs; vd mg+ `{iuuh(uyp) mth;fs; $wpdhh;fs;.
ed;ikia vjpHghHj;jtuhf ukyhdpy; Nehd;G Nehw;gJ <khd; vDk;
,iwek;gpf;ifapd; Xuk;rk;.
`jP]; 38. ek;gpf;if nfhz;L> ed;ikia vjpHghHj;J ukyhd; khjk; Nehd;G
Nehw;gthpd; Ke;ija ghtq;fs; kd;dpf;fg;gLk; vd;W egp(]y;) mtHfs; $wpdhHfs; vd
mg+ `{iuuh(uyp) mth;fs; $wpdhh;fs;.
,];yhkpa khHf;fk; vspjhdJ.