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Stress vs. anxiety: How to tell the difference
Stress and anxiety are a natural part of the fight or flight response and the body’s reaction to danger. The purpose of this response is to ensure a person is alert, focused, and ready to deal with a threat.
How to Help Someone Struggling With Anxiety
Nearly one in 25 American adults has serious mental illness, which means odds are someone in your life is coping with anxiety, depression, OCD, bipolar disorder or another debilitating condition. Still, shame about mental illness — likely a holdover from when people wrongly believed such conditions were character aws or a mother’s fault — can make it hard to seek help or even know what to say to those who struggle. To shine a light on the daily realities of mental illness, Good Housekeeping and the National Alliance on Mental Illness (NAMI) surveyed more than 4,000 people, and found that over a third had a close friend or relative with mental illness. In our special package on how to support loved ones with mental illness, women who live with these widely misunderstood psychological issues share what it feels like, and how you can make a difference
Tips to Manage Anxiety and Stress
When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page.
Why do people consider trauma as a gateway drug? posted Feb 29, 2020, 7:24
Trauma can be considered a gateway to substance abuse in the following ways:
1) People who experience childhood trauma, such as abuse, often seek outlets to deal with the resulting psychological issues later in life, sometimes turning to alcohol or drugs.
2) Trauma changes the brain, especially the prefrontal cortex responsible for reasoning and judgment, which can increase risk-taking behaviors like substance abuse.
3) Targeting substances alone will not curb abuse, as trauma must be addressed as a root cause that can precede substance problems. Recognizing trauma's role is key to effective drug reform.
Common misconceptions and myths about depression
This document discusses common misconceptions about depression. It notes that while depression is a serious mental illness, many people still believe myths about its causes and treatment. Some examples of myths discussed are that depression is "all in your head" and can be cured by cheering up, or that it is just a phase someone will grow out of. The document aims to dispel these myths and promote a more informed understanding of depression.
Mental Health Challenges Are 4 Times Higher Among Young Mothers, Study Finds
A new study from McMaster Children's Hospital published in the Journal of Adolescen Health has found that two out of three young mothers (aged 21 and younger) have at least one mental health problem after the birth of their child. Young mothers have been found to have a prevalence of mental health challenges that is up to four times higher than their peers and mothers older than 21 years of age, with almost 40% of young
moms having more than one mental health issue, including depression, a range of anxiety disorders, and hyperactivity. The findings, while disquieting, shed better light o the mental health challenges of young mothers and open the door for researchers and physicians to create more inclusive screening processes to insure the health and safety young mothers and their children
How to stay fit forever: 25 tips to keep moving when life gets in the way
When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University.
Mental health problems caused by drug and alcohol addiction
The effects of any type of prolonged substance abuse on a person’s brain has been documented and shared throughout the years. Whether legal or legal, too much of anything is never a good thing.
Recommended
Stress vs. anxiety: How to tell the difference
Stress and anxiety are a natural part of the fight or flight response and the body’s reaction to danger. The purpose of this response is to ensure a person is alert, focused, and ready to deal with a threat.
How to Help Someone Struggling With Anxiety
Nearly one in 25 American adults has serious mental illness, which means odds are someone in your life is coping with anxiety, depression, OCD, bipolar disorder or another debilitating condition. Still, shame about mental illness — likely a holdover from when people wrongly believed such conditions were character aws or a mother’s fault — can make it hard to seek help or even know what to say to those who struggle. To shine a light on the daily realities of mental illness, Good Housekeeping and the National Alliance on Mental Illness (NAMI) surveyed more than 4,000 people, and found that over a third had a close friend or relative with mental illness. In our special package on how to support loved ones with mental illness, women who live with these widely misunderstood psychological issues share what it feels like, and how you can make a difference
Tips to Manage Anxiety and Stress
When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page.
Why do people consider trauma as a gateway drug? posted Feb 29, 2020, 7:24
Trauma can be considered a gateway to substance abuse in the following ways:
1) People who experience childhood trauma, such as abuse, often seek outlets to deal with the resulting psychological issues later in life, sometimes turning to alcohol or drugs.
2) Trauma changes the brain, especially the prefrontal cortex responsible for reasoning and judgment, which can increase risk-taking behaviors like substance abuse.
3) Targeting substances alone will not curb abuse, as trauma must be addressed as a root cause that can precede substance problems. Recognizing trauma's role is key to effective drug reform.
Common misconceptions and myths about depression
This document discusses common misconceptions about depression. It notes that while depression is a serious mental illness, many people still believe myths about its causes and treatment. Some examples of myths discussed are that depression is "all in your head" and can be cured by cheering up, or that it is just a phase someone will grow out of. The document aims to dispel these myths and promote a more informed understanding of depression.
Mental Health Challenges Are 4 Times Higher Among Young Mothers, Study Finds
A new study from McMaster Children's Hospital published in the Journal of Adolescen Health has found that two out of three young mothers (aged 21 and younger) have at least one mental health problem after the birth of their child. Young mothers have been found to have a prevalence of mental health challenges that is up to four times higher than their peers and mothers older than 21 years of age, with almost 40% of young
moms having more than one mental health issue, including depression, a range of anxiety disorders, and hyperactivity. The findings, while disquieting, shed better light o the mental health challenges of young mothers and open the door for researchers and physicians to create more inclusive screening processes to insure the health and safety young mothers and their children
How to stay fit forever: 25 tips to keep moving when life gets in the way
When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University.
Mental health problems caused by drug and alcohol addiction
The effects of any type of prolonged substance abuse on a person’s brain has been documented and shared throughout the years. Whether legal or legal, too much of anything is never a good thing.
What Is Depression?
Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation.
It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at signicant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
Positive parenting key to shaping up kids personality: Experts
The way parents deal with their children is the key factor to determinate the approoach children will take towards problem solving, decision making, goal pursuance, handling stress, understanding and managing their emotional, dealing with success and failure and so on, they noted during the "Positive Parenting Seminar"here.
Sleep tips: 6 steps to better sleep
While quality sleep is sometimes elusive due to various interfering factors, adopting certain habits can help encourage better sleep. These include sticking to a consistent sleep schedule, paying attention to diet and avoiding stimulants before bed, creating a restful sleep environment, limiting daytime naps, including physical activity in your daily routine, and managing worries before bedtime. If sleep issues persist, it is important to contact a doctor to identify and treat any underlying causes.
How to Sleep Better
Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day.
17 Proven Tips to Sleep Better at Night
The document provides 17 tips for sleeping better at night based on scientific evidence. Some key tips include increasing bright light exposure during the day, reducing blue light exposure in the evening, avoiding caffeine and alcohol late in the day, maintaining consistent sleep schedules, taking melatonin or other supplements, and ensuring a relaxing bedroom environment.
The importance of family time in the battle against depression
Peter Max discusses the importance of family time in managing depression. Spending quality time with loved ones provides depression sufferers with an outlet to talk about their feelings, helps establish a routine, and allows them to disconnect from technology and focus on real human connections. Research shows that family support is a key non-medical factor in many successful depression treatment plans.
Peter Max
This document discusses how doctors are increasingly recommending outdoor activities like hiking and camping for children as a way to reduce their dependency on electronic devices and improve mental health. It notes that excessive screen time has been linked to increased risk of depression and other issues for young people. Spending extended periods outdoors without technology allows children to communicate better with parents and reduces dependence on gadgets. Regular outdoor activities can significantly lower children's technology dependency levels over time.
Peter Max
Michael Jordan selected his hypothetical all-time NBA team in an interview, choosing himself along with Hakeem Olajuwon, former Bulls teammate Scottie Pippen, and Lakers legends Magic Johnson and James Worthy. Jordan said he chose players he knew and had played with or against, wanting those who could represent greatness every night.
Peter Max
Michael Jordan's Air Jordan sneaker line remains the most iconic in basketball history, over two decades after his retirement. When Jordan began endorsing the Nike Air Jordan sneakers in the 1980s, breaking the NBA's white sneaker rule, it started a trend that has lasted to this day. Everything Jordan endorsed seemed to turn to gold, and the Air Jordan sneakers have been his most popular product. Jordan's style on the court made Air Jordans popular not just for his play, but as a fashion statement that fans still emulate today.
Peter Max
Peter Max discusses relaxation techniques used by professional athletes to aid recovery and longevity in their careers. He describes breathing exercises and meditation to ease the mind and body after training and games. Physical therapy like massages and hot/cold compresses immediately after games help muscles relax and avoid breaking down. Light cross-training activities like biking and swimming also allow athletes' minds and bodies to rest from their primary sport.
Peter Max
Around 15% of teens suffer from clinical depression, which is now considered the greatest risk factor for teen suicide if left untreated. Depressed males aged 15 to 24 have the highest risk of suicide, while elderly males are also more likely to consider it than females. People with depression often have other health issues, and are less likely to be depressed if they maintain good physical health. The World Health Organization estimates that three out of four people with mental health problems do not have access to treatment, and one in three people worldwide is at risk of depression.
Peter Max
Dementia is not a single disease but rather a set of symptoms caused by disorders affecting the brain. It impacts thinking, behavior, and ability to perform everyday tasks. The most common types of dementia are Alzheimer's disease, Fronto Temporal Lobar Degeneration, Vascular dementia, Creutzfeldt-Jacob disease, Huntington's disease, and Korsakoff's syndrome. While dementia is more common in older adults, it is not a normal part of aging and anyone can develop it. Early signs include confusion, memory loss, apathy, withdrawal, and personality changes. Proper diagnosis and treatment requires seeking help after initial symptoms appear.
Balesin-San Miguel sports camp teaches kids that good sportsmanship goes beyo...
Balesin-San Miguel sports camp teaches kids that good sportsmanship goes beyond sports
A salute to sports fans everywhere
First off, this blog is a salute to sports fans who truly love and respect sports in general. People who sow hate and cheer on athletes getting injured aren’t considered sports fans as much as they are simply spiteful individuals. This blog isn’t for them.
https://sites.google.com/site/petermaxny/blog/asalutetosportsfanseverywhere
10 Things Parents Can Do to Prevent Suicide (professional help)
10 Things Parents Can Do to Prevent Suicide (professional help)
The leap from college football to the NFL
Since American football is the king of all sports in the U.S., it shouldn’t come as a surprise that the NFL Draft is the most anticipated draft night in all of professional sports in the country. I’m Peter Max, a student of sports management and an aspiring sports agent. For me and other young sports agents, the NFL Draft is one the biggest events of our year. That’s when we see players of many sports agents we idolize realize their dreams – which are in many ways, part of our dreams as well.
https://sites.google.com/site/petermaxny/blog/theleapfromcollegefootballtothenfl
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...
Euro 2024 fans worldwide can book Spain vs Croatia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
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What Is Depression?
Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation.
It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at signicant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
Positive parenting key to shaping up kids personality: Experts
The way parents deal with their children is the key factor to determinate the approoach children will take towards problem solving, decision making, goal pursuance, handling stress, understanding and managing their emotional, dealing with success and failure and so on, they noted during the "Positive Parenting Seminar"here.
Sleep tips: 6 steps to better sleep
While quality sleep is sometimes elusive due to various interfering factors, adopting certain habits can help encourage better sleep. These include sticking to a consistent sleep schedule, paying attention to diet and avoiding stimulants before bed, creating a restful sleep environment, limiting daytime naps, including physical activity in your daily routine, and managing worries before bedtime. If sleep issues persist, it is important to contact a doctor to identify and treat any underlying causes.
How to Sleep Better
Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day.
17 Proven Tips to Sleep Better at Night
The document provides 17 tips for sleeping better at night based on scientific evidence. Some key tips include increasing bright light exposure during the day, reducing blue light exposure in the evening, avoiding caffeine and alcohol late in the day, maintaining consistent sleep schedules, taking melatonin or other supplements, and ensuring a relaxing bedroom environment.
The importance of family time in the battle against depression
Peter Max discusses the importance of family time in managing depression. Spending quality time with loved ones provides depression sufferers with an outlet to talk about their feelings, helps establish a routine, and allows them to disconnect from technology and focus on real human connections. Research shows that family support is a key non-medical factor in many successful depression treatment plans.
Peter Max
This document discusses how doctors are increasingly recommending outdoor activities like hiking and camping for children as a way to reduce their dependency on electronic devices and improve mental health. It notes that excessive screen time has been linked to increased risk of depression and other issues for young people. Spending extended periods outdoors without technology allows children to communicate better with parents and reduces dependence on gadgets. Regular outdoor activities can significantly lower children's technology dependency levels over time.
Peter Max
Michael Jordan selected his hypothetical all-time NBA team in an interview, choosing himself along with Hakeem Olajuwon, former Bulls teammate Scottie Pippen, and Lakers legends Magic Johnson and James Worthy. Jordan said he chose players he knew and had played with or against, wanting those who could represent greatness every night.
Peter Max
Michael Jordan's Air Jordan sneaker line remains the most iconic in basketball history, over two decades after his retirement. When Jordan began endorsing the Nike Air Jordan sneakers in the 1980s, breaking the NBA's white sneaker rule, it started a trend that has lasted to this day. Everything Jordan endorsed seemed to turn to gold, and the Air Jordan sneakers have been his most popular product. Jordan's style on the court made Air Jordans popular not just for his play, but as a fashion statement that fans still emulate today.
Peter Max
Peter Max discusses relaxation techniques used by professional athletes to aid recovery and longevity in their careers. He describes breathing exercises and meditation to ease the mind and body after training and games. Physical therapy like massages and hot/cold compresses immediately after games help muscles relax and avoid breaking down. Light cross-training activities like biking and swimming also allow athletes' minds and bodies to rest from their primary sport.
Peter Max
Around 15% of teens suffer from clinical depression, which is now considered the greatest risk factor for teen suicide if left untreated. Depressed males aged 15 to 24 have the highest risk of suicide, while elderly males are also more likely to consider it than females. People with depression often have other health issues, and are less likely to be depressed if they maintain good physical health. The World Health Organization estimates that three out of four people with mental health problems do not have access to treatment, and one in three people worldwide is at risk of depression.
Peter Max
Dementia is not a single disease but rather a set of symptoms caused by disorders affecting the brain. It impacts thinking, behavior, and ability to perform everyday tasks. The most common types of dementia are Alzheimer's disease, Fronto Temporal Lobar Degeneration, Vascular dementia, Creutzfeldt-Jacob disease, Huntington's disease, and Korsakoff's syndrome. While dementia is more common in older adults, it is not a normal part of aging and anyone can develop it. Early signs include confusion, memory loss, apathy, withdrawal, and personality changes. Proper diagnosis and treatment requires seeking help after initial symptoms appear.
Balesin-San Miguel sports camp teaches kids that good sportsmanship goes beyo...
Balesin-San Miguel sports camp teaches kids that good sportsmanship goes beyond sports
A salute to sports fans everywhere
First off, this blog is a salute to sports fans who truly love and respect sports in general. People who sow hate and cheer on athletes getting injured aren’t considered sports fans as much as they are simply spiteful individuals. This blog isn’t for them.
https://sites.google.com/site/petermaxny/blog/asalutetosportsfanseverywhere
10 Things Parents Can Do to Prevent Suicide (professional help)
10 Things Parents Can Do to Prevent Suicide (professional help)
The leap from college football to the NFL
Since American football is the king of all sports in the U.S., it shouldn’t come as a surprise that the NFL Draft is the most anticipated draft night in all of professional sports in the country. I’m Peter Max, a student of sports management and an aspiring sports agent. For me and other young sports agents, the NFL Draft is one the biggest events of our year. That’s when we see players of many sports agents we idolize realize their dreams – which are in many ways, part of our dreams as well.
https://sites.google.com/site/petermaxny/blog/theleapfromcollegefootballtothenfl
More from Peter Max (20)
Positive parenting key to shaping up kids personality: Experts
Positive parenting key to shaping up kids personality: Experts
The importance of family time in the battle against depression
The importance of family time in the battle against depression
Balesin-San Miguel sports camp teaches kids that good sportsmanship goes beyo...
Balesin-San Miguel sports camp teaches kids that good sportsmanship goes beyo...
10 Things Parents Can Do to Prevent Suicide (professional help)
10 Things Parents Can Do to Prevent Suicide (professional help)
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Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
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or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
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Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
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