The pescetarian diet includes seafood along with fruits, vegetables, grains, and legumes, while excluding all types of meat and poultry. It does not have a specific calorie count requirement, making it accessible for individuals looking to lose weight. Proper meal planning is essential for achieving desired weight loss results on this diet.

1. Pescetarian Diet
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Does it Help in Weight Loss?

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/ Planning calorie intake
and sticking to it is also
not easy.
There is no calorie count
requirement if you want to
start your journey with a
“Pescetarian diet”.

3. Let’s
understand
the
“Pescetarian
diet”
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4. This diet is similar to a
vegetarian diet but
seafood is added to it.
However, a vegetarian
diet excludes all kinds
of animals including
sea animals.
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Marketing
Strategy
|
Fiscal
Year
2020

5. In order to follow this diet and get proper weight loss
results, you need to plan meals that consist of:
Fruits
Vegetables
Grains
Legumes
seafood.
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6. Foods to be avoided in
Pescetarian Diet:
Beef
Chicken
Pork
Lamb
Turkey
Wild game (hunted animal)
Not only red-meat but also poultry
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