PE9
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This document provides information and exercises for a student to assess their body mass index (BMI) and develop a personal diet and exercise plan based on their BMI classification. It instructs the student to determine their BMI with help from a responsible adult at home. It then asks the student to record their BMI classification and reflect on what it indicates about their current health. Finally, it has the student list physical activities and develop a personal meal plan to improve or maintain a healthy BMI.
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PE9
- 1. H E O L L PHYSICAL EDUCATION 9
- 2. Lifestyle Choices and Weight Management Taking Charge of My Weight Do This: With the help of someone responsible at home, determine your Body Mass Index following the procedures.
- 5. Get to Know me What is your BMI? What is its classification? •What does your current BMI tell you? What approaches will you do to improve the current level of your BMI? What physical activities will you undertake to help improve/retain your desired BMI?
- 7. What physical activity suits you based on the result of your BMI? List them down below. 1. _______________________ 2. _______________________ 3. _______________________ 4. _______________________ 5. _______________________
- 8. Do this: Assessing your weight status and comparing it to the recommended standards (underweight, normal Weight, overweight) make your own meal plan by writing it down in the table below.
- 9. My Personal Diet Plan
- 10. thank you
- 11. Teacher Resources Page Use these fonts found in the Canva library to get the message across! My name is Brylle Trunch. font: lazydog Use: for big and short headers Call me Teacher Brylle or Teacher B. I'll be your English teacher this year. Font: KG Primary Penmanship Use: For smaller or longer texts
- 12. Teacher Resources Page Use these icons and illustrations in your Canva Presentation. Happy designing!
- 13. B 0 3 6 4 7 1 2 5 8 9 D Q C O X C for confetti D for a drumroll O for bubbles Any number from 0-9 for a timer B for blur Q for quiet X to close Find the magic and fun in presenting with Canva Presentations. Press the following keys while on Present mode! Teacher Resources Page