Pe pp4
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Losing 5 pounds per week is not a reasonable weight loss goal and can have negative health effects. Rapid weight loss of 5 pounds weekly can lead to muscle deterioration, weakness, and a compromised immune system by breaking down muscle tissue. This makes it easier to get sick and slows working out, making the lost pounds likely to return quickly rather than staying off. A healthier goal is 2-3 pounds of weight loss per week.
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A woman started her period at age eight, which is a risk factor for endometrial cancer. Her periods became irregular and her cramps worsened with each period, lasting longer than usual. She thought this was normal and attributed it to her birth control. After avoiding her annual checkup for three years, she was diagnosed with grade three endometrial cancer during a pap smear. Getting more frequent exams or using a different birth control method could have detected her cancer earlier.
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Pe pp3
One pound of weight loss can be represented by collecting 212 bottle tops through hunting. Alternatively, a 175 pound, 23 year old woman would need to mop for 588 minutes or eat 12.9 fewer Snickers bars per week to lose one pound. Going outdoors to hunt bottle tops or substituting almonds for Snickers bars are suggested to reduce calorie intake by 500 calories daily and lose one pound weekly.
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A woman started her period at age eight, which is a risk factor for endometrial cancer. Her periods became irregular and her cramps worsened with each period, lasting longer than usual. She thought this was normal and attributed it to her birth control. After avoiding her annual checkup for three years, she was diagnosed with grade three endometrial cancer during a pap smear. Getting more frequent exams or using a different birth control method could have detected her cancer earlier.
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One pound of weight loss can be represented by collecting 212 bottle tops through hunting. Alternatively, a 175 pound, 23 year old woman would need to mop for 588 minutes or eat 12.9 fewer Snickers bars per week to lose one pound. Going outdoors to hunt bottle tops or substituting almonds for Snickers bars are suggested to reduce calorie intake by 500 calories daily and lose one pound weekly.
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Pe pp4
- 1. Is 5 pounds a week a reasonable weight loss goal? Photo Credit: Maria Clay and Microsoft Clip Art
- 2. Photo Credit: Maria Clay and Microsoft Clip Art
- 3. Side effects of this type of weight loss include muscle deterioration, disorientation, and a weakened immune system Muscular atrophy, or the breakdown of muscle tissue weakens the immune system; thus, allowing you to become sick with many kinds of illnesses and diseases like cancer, or the flu. Photo Credit: Maria Clay and Microsoft Clip Art
- 4. You can’t get a whole lot of working out done when you are sick, and the five pounds you lost are highly likely to come back more quickly as opposed to staying off. It is far better to lose two to three pounds a week instead. Photo Credit: Maria Clay and Microsoft Clip Art
- 5. http://www.lose5pounds.net/is-it-healthy-to-lose-5-pounds-in-a-week/ http://correct-weight-loss.net/2011/04/26/healthy-weight-loss-per-week/ For more information on healthy weight loss: Photo Credit: Maria Clay and Microsoft Clip Art