PDHPE focuses on an individual's overall wellbeing through social, mental, physical and spiritual development. It provides students with skills to improve their quality of life and community through a healthy lifestyle. Studying PDHPE allows students to make informed decisions to act responsibly and understand their current and future health while valuing themselves and others.

1. Physical development, health and physical education
(PDHPE) focuses on the individual’s wellbeing
Social
Mental
Physical
Spiritual

2. PDHPE gives the students the skills and knowledge to
improve quality of life within the community and encourages
a positive attitude towards a healthy lifestyle.

3. Studying PDHPE will help students make informed
decisions making leading to effective and responsible
actions.

4. Teaching students about PDHPE enhances understanding
about their current health and in the future. It also
encourages an understanding of valuing of self and others.

5. 30 minutes of daily physical activity, a balanced diet and
maintaining healthy relationships is a great health
approach.