Hiking is an outdoor activity that promotes health by improving cardiovascular fitness and mental well-being while allowing individuals to engage with nature. Recommended equipment includes appropriate footwear, trekking poles, and safety gear, among others. Basic guidelines emphasize environmental respect and safety, such as not hiking alone and carrying water.

1. HIKING
THE WORLD REVEALS ITSELF TO THOSE WHO TRAVEL ON FOOT.
REPORTING BY: BORROMEO, ROSEJELY
QUITAT, VLADYMIR

2. INTRODUCTION
HIKING- is an outdoor activity which consist of walking in natural
environments, often on hiking trails or paths.
The health benefits of different types of hiking have been
confirmed in students. The word hiking is understood in all
english speaaking counties but there are differences in usage.

3. HEALTHY HIKING
TIPS
Get strong, stay strong
and take good care of your self!

4. EQUIPMENT OF HIKING
 Trekking pole
 Backpack
 First aid kit
 Glove
 Footwear
 Hat
 Hiking Boot
 Headlamp
 Jacket
 Sleeping bag
 Binoculars
 Knife
 Tent
 Space Blanket
 Water Bottle

5. EQUIPMENT- SHOES
Boots are the most important part of the required
equipment.
We must walk on grounds, different from our streets
or roads, with stones, branches water or animals.
they should provide adequate protections against possible
sprains,knocks and slippage.
the boots must protect your ankle.
The sole must have a good marked drawing.
their laces must be perfetly tied.
Don’t wear your boots for the first time on a hike. You must
first try them on shorter walks.

6. THE BENEFITS OF HIKING
 IMPROVED CARDIO- RESPIRATORY
 LOWER RISK OF CORONARY HEARTDISEASE AND STROKE
 LOWER RISK OF COLON AND BREAST CANCER
 LOWER RISK OF HIGH BLOOD PRESURE AND TYPE 2 DIABETES
 IMPROVED MUSCULAR FITNESS
 WEIGHT CONTROLS; HIKING CAN BORN 400+ COLORIES AN
HOUR (154-IB PERSON)

7. THE IMPORTANCE OF HIKING
 Hiking is a great way to improve cardiovascular health, build muscles, and
lose weight. It engages ypu whole body, which helps you stay in shape.
 Hiking can also improve mental health by reducing stress, anxiety, and
depression. It helps you relax and provides a sense of peace and calm.
Hiking is a great way to get some fresh air and soak up the beauty of nature.
Being outdoors in nature is good for your mood and helps you feel more
connected to the world around you.
Overall, hiking is a fantastic way to improve your physical and emotional
well-being while appreciating the beauty of the natural world.

8. BASIC RULES OF BEHAVIOUR IN THE
COUNTRYSIDE
• Avoid making any unnecessary noise
• A photograph us much better than the taking Photographed object
away with you ( flowers, insects, fossils,etc.)
• Avoid littering and take along rubbish bags instead
• Make sure that the inhabitants of the rural district you are visiting do
not regret your resence.
• Close gates after you
• Do not trespasson private property
• If you have a dog keep it away from the cattle

9. ADVICE TO CARRY OUT HIKING
 Get information about the relief, the ground, the climate, temperatures, wildlife and
the type of vegetation
 Make sure there is dringking water on the way. Carry it with you if there isn’t
 Choose appropriate clothes, don’t take either too many or too few clothes.
 Never walk alone, you can get lost or hurt ,moreover, it’s funnier and safer to go with
somebody. The slowest person must go first.
 Walk at a uniform speed,try not to go fast at the beginning.
 Stop every now and then, you should make a stop of 5 or 10 min every 45 min. you can
drink some water( not much) and eat some nuts or chocolate to get energy.
 Respect the zones, don’t leave paths and you won’t damage nature. Don’t pull
branches from trees bushes. Don’t shout.
 Don’t throw rubbish, keep it with you till you find the appropriate container.

10. THANK YOUUUU
AND
GODBLESS EVERYONE!!

11. In any order give me at least 15 Equipment of Hikings.