While SectionHiker is a backpacking blog, I also do an enormous amount of day hiking and like it because it can be such a social experience. Here are some tips that I provide day hikers who are just getting started and contact me seeking advice, to set them on the right path.
Scouts BSA: What to do on trails in Northeast OhioKevin Devine
This presentation talks about how to use the hiking trails of Northeast Ohio to satisfy requirements for Scouts BSA. It also talks about hiking clubs, safety and equipment for safely hiking on the trails. For specifics on each trail, reference the Trail Guidebook at http://bit.ly/NEOhioTrails
Autumn is prime time to reevaluate your line-up of physical activity. For most of us, this change in season can have a big
impact on how and when we get moving. And while the weather is often absolutely perfect for outdoor activity, shorter days
mean there’s less usable time to make it happen, and many people begin battling lack of energy. Here are some tips to help
use these beautiful fall months to boost energy, connect with nature and gain momentum going into the holiday season.
Scouts BSA: What to do on trails in Northeast OhioKevin Devine
This presentation talks about how to use the hiking trails of Northeast Ohio to satisfy requirements for Scouts BSA. It also talks about hiking clubs, safety and equipment for safely hiking on the trails. For specifics on each trail, reference the Trail Guidebook at http://bit.ly/NEOhioTrails
Autumn is prime time to reevaluate your line-up of physical activity. For most of us, this change in season can have a big
impact on how and when we get moving. And while the weather is often absolutely perfect for outdoor activity, shorter days
mean there’s less usable time to make it happen, and many people begin battling lack of energy. Here are some tips to help
use these beautiful fall months to boost energy, connect with nature and gain momentum going into the holiday season.
Learn Top Survival Techniques About Wilderness TravelPeterdkPori
Travelling to remote countries can be an amazing adventure. However, there is a different side to wilderness travel, so learn some techniques that could be crucial in saving your life. Reach us: http://www.holidaybooked.com/. Call us at: 01305 848039.
Everest Base Camp Trek is maybe the most renowned trek on the planet and legitimately so. The trek takes in probably the most renowned mountain landscape on the planet passing the delightful Ama Dablam on course to Everest Base Camp itself and its stupendous "horseshoe" of Everest, Lhotse and Nuptse.
Are you thinking of hiking the Machu Picchu Inca Trail?, here we will give you some survival tips for the most challenging trek you will do in your life.
For instance, hiking is a recreational activity that you can do alone or with a group of your friends or even with your family.
This lesson material tackles all about hiking.
canopybuddy.com-Wilderness Survival Important Survival Tips to Remember.pdfCanopy Buddy
Hope for the best and be prepared for the worst” is a quote by Maya Angelou, and that should be the motto of every outdoor enthusiast who loves to spend time in the wilderness.
Now that the weather is getting warmer and school is out, we are all looking for more activities outside of our homes. Hiking is a fun and healthy idea for the whole family!
Without proper planning and packing, even a short day hike could turn into a potentially dangerous outing. So, before you head out remember these hiking safety tips.
This slide show can be used to brief students as to safety awareness issues in the outdoors. It identifies many hazards, these can be used to discuss with students identification of dangerous situations and risk management strategies to reduce exposure to these hazards. This can be a beginning point for students developing the skills to make informed decisions and judgements when in the outdoors.
Enjoy The World of Nature In Your First Ever Camping Adventure!
Camping is one of the most popular recreational activities in the world and provides an opportunity for many to experience wildlife up close!
Dear Friend,
Are you wary about spending a ton of money on another massively expensive family holiday? Are you longing for something different which is not only cheaper but also just as much fun as any holiday vacation could ever be? Would you like to get away from city-life and just see what is really out there in the world of nature and the wilderness?
It's no surprise that camping is one of the most popular recreational activities in the world! Every year, millions of people book their camping spots to enjoy an opportunity to experience nature and wildlife. People generally love the outdoors since it's a chance to get away from civilization and also a chance to bond as a family or just have a great time overall.
If you're looking for a truly thrilling family vacation which is easy on your wallet and will provide you with lasting memories while giving you a chance to enjoy a whole lot of fun activities, then Off We Go Camping will be the best purchase you've ever made! You will see just how much fun you can have in the outdoors without killing your wallet.
If you've never been on a camping trip and don't have a clue on how to plan one, then Off We Go Camping is exactly what you need. Here are some of the things we touch on to get you fully prepared for your first camping journey:
*Choosing the best season for going camping
*Getting the ideal tent
*Finding the proper backpacks for your needs
*Picking the most comfortable sleeping bag
*How to build a fire
*Bringing the best types of food
*Enjoying numerous camping activities
*Being responsible and safe
*Having fun even on the road
This is the most simple and thorough guide you'll ever need. You don't need to deal with hotels and air travel nor visit another country to get a few lasting memories with the family. All you need is out there in the beautiful natural world, just waiting for your discovery!
So if you're ready to have some real fun and take your family on the journey of a lifetime, then Off We Go Camping will help you get started!
To succeed in an AI world, students must learn the humantraits of writingSteve Sorensen
Students across Australia have started the new school year using pencils, pens and keyboards to learn to write. In workplaces, machines are also learning to write, so effectively that within a few years they may write better than humans. Sometimes they already do, as apps like
Grammarly demonstrate. Certainly, much everyday writing humans now do may soon be done by machines with artificial intelligence (AI).
The cheap pen that changed writing foreverSteve Sorensen
Gimbels was the first to sell a new kind of ink pen, the design of which had taken
several decades to come to fruition. The pens, made by the Reynolds International Pen
Company, promised an end to the messy mishaps users of fountain pens encountered –
leaking ink, smudges and pooling ink blots.
Learn Top Survival Techniques About Wilderness TravelPeterdkPori
Travelling to remote countries can be an amazing adventure. However, there is a different side to wilderness travel, so learn some techniques that could be crucial in saving your life. Reach us: http://www.holidaybooked.com/. Call us at: 01305 848039.
Everest Base Camp Trek is maybe the most renowned trek on the planet and legitimately so. The trek takes in probably the most renowned mountain landscape on the planet passing the delightful Ama Dablam on course to Everest Base Camp itself and its stupendous "horseshoe" of Everest, Lhotse and Nuptse.
Are you thinking of hiking the Machu Picchu Inca Trail?, here we will give you some survival tips for the most challenging trek you will do in your life.
For instance, hiking is a recreational activity that you can do alone or with a group of your friends or even with your family.
This lesson material tackles all about hiking.
canopybuddy.com-Wilderness Survival Important Survival Tips to Remember.pdfCanopy Buddy
Hope for the best and be prepared for the worst” is a quote by Maya Angelou, and that should be the motto of every outdoor enthusiast who loves to spend time in the wilderness.
Now that the weather is getting warmer and school is out, we are all looking for more activities outside of our homes. Hiking is a fun and healthy idea for the whole family!
Without proper planning and packing, even a short day hike could turn into a potentially dangerous outing. So, before you head out remember these hiking safety tips.
This slide show can be used to brief students as to safety awareness issues in the outdoors. It identifies many hazards, these can be used to discuss with students identification of dangerous situations and risk management strategies to reduce exposure to these hazards. This can be a beginning point for students developing the skills to make informed decisions and judgements when in the outdoors.
Enjoy The World of Nature In Your First Ever Camping Adventure!
Camping is one of the most popular recreational activities in the world and provides an opportunity for many to experience wildlife up close!
Dear Friend,
Are you wary about spending a ton of money on another massively expensive family holiday? Are you longing for something different which is not only cheaper but also just as much fun as any holiday vacation could ever be? Would you like to get away from city-life and just see what is really out there in the world of nature and the wilderness?
It's no surprise that camping is one of the most popular recreational activities in the world! Every year, millions of people book their camping spots to enjoy an opportunity to experience nature and wildlife. People generally love the outdoors since it's a chance to get away from civilization and also a chance to bond as a family or just have a great time overall.
If you're looking for a truly thrilling family vacation which is easy on your wallet and will provide you with lasting memories while giving you a chance to enjoy a whole lot of fun activities, then Off We Go Camping will be the best purchase you've ever made! You will see just how much fun you can have in the outdoors without killing your wallet.
If you've never been on a camping trip and don't have a clue on how to plan one, then Off We Go Camping is exactly what you need. Here are some of the things we touch on to get you fully prepared for your first camping journey:
*Choosing the best season for going camping
*Getting the ideal tent
*Finding the proper backpacks for your needs
*Picking the most comfortable sleeping bag
*How to build a fire
*Bringing the best types of food
*Enjoying numerous camping activities
*Being responsible and safe
*Having fun even on the road
This is the most simple and thorough guide you'll ever need. You don't need to deal with hotels and air travel nor visit another country to get a few lasting memories with the family. All you need is out there in the beautiful natural world, just waiting for your discovery!
So if you're ready to have some real fun and take your family on the journey of a lifetime, then Off We Go Camping will help you get started!
To succeed in an AI world, students must learn the humantraits of writingSteve Sorensen
Students across Australia have started the new school year using pencils, pens and keyboards to learn to write. In workplaces, machines are also learning to write, so effectively that within a few years they may write better than humans. Sometimes they already do, as apps like
Grammarly demonstrate. Certainly, much everyday writing humans now do may soon be done by machines with artificial intelligence (AI).
The cheap pen that changed writing foreverSteve Sorensen
Gimbels was the first to sell a new kind of ink pen, the design of which had taken
several decades to come to fruition. The pens, made by the Reynolds International Pen
Company, promised an end to the messy mishaps users of fountain pens encountered –
leaking ink, smudges and pooling ink blots.
There is never one way to assuage the concerns of those looking to make a career out of writing. Many labour tirelessly for decades on manuscripts that never make it to print. The UK on average publishes around 185,000 new titles per year, ranking us the third largest publishing
market in the world, yet the number of aspiring writers is substantially greater.
Saying more with less: 4 ways grammatical metaphor improvesacademic writingSteve Sorensen
Young children often write as they speak. But the way we speak and the way we write isn’t quitethe same. When we speak, we often use many clauses (which include groups of words) in asentence. But when we write – particularly in academic settings — we should use fewer clausesand make the meaning clear with fewer words and clauses than if we were speaking.
Street Roots vendor profile | A writer for as long as she can remebmberSteve Sorensen
This is the second year Bronwyn has worked as an editor on the Street Roots Holiday Zine committeeand her first as the lead. The Holiday Zine celebrates vendors’ writing and art. The theme of this year’szine is survival. Bronwyn loves being a part of the creative process with others, “the coming togetherof great minds, sharing the different perspectives about creative works,” and the opportunity to helpeach creative gem shine.
The psychological benefits of writing by handSteve Sorensen
Word processors were met with mixed reactions when they debuted at the end of the ’60s. While they definitely made the task of writing faster, purists were as weary of this new technology as they were enamored of it. The writer John Updike, for instance,
said word processing made producing text “almost too easy.” In a letter to his editor at The New Yorker, Updike wrote, “I’ve bought a word processor and we’re slowly coming to an understanding. It’s quick as the devil, but has very little imagination,
and no small talk.”
Reading and Writing Again: On Zadie Smith’s “Intimations”Steve Sorensen
in the middle of one spring night said, “WHY NOT WRITING?” I answered myself in my notebook in the morning: “I DON’T WANT ANY OF THESE IDEAS.” I had also not been able to read, not before bed, not on the plane west. Not the celebrated memoir on my nightstand written by a poet who’d famously dined with a tyrant, not the favorite novel I’d turned to during a farewell Zoom conference, where my colleagues all brought parting words of joy Įom their own favorite works, where I compared New York, the town I’d called home for two decades, to the imaginary one called Gilead: “This whole town does look like whatever hope becomes aįer it begins to weary a little, then weary a little more. But hope deferred is still hope. I love this town.”
Decoding Cuneiform, One of the Earliest Forms of WritingSteve Sorensen
Sumer, arguably the world’s }rst civilization, was made up of a group of city-states. Located in Mesopotamia, what is now Iraq, these city-states engaged in trade and sometimes warfare with each other. They needed a system to record their }nancial transactions, and cuneiform did the job. So, unsurprisingly, the earliest examples of cuneiform show sales or the transfer of goods, such as grains or textiles, or the allocation of supplies.
Writing a novel is an arduous and solitary process that's why I need musicSteve Sorensen
What I love most about this particular genre of music isn’t just the bass that makes my flat shake
(sorry neighbours) it’s the storytelling. And it’s the double entendres that I catch and rewind
over and over again, in awe of the wordplay. Two legends in the game, D Double E and Frisco,
released albums (Double or Nothing and The Familiar Stranger, respectively) while I was in the
last stretch of writing, and I had these on repeat, keeping me company and driving me forward,
while I was crawling towards the finish line. It’s a cultural crossover that few might expect, but
to me, now it makes total sense.
How to dress your best for a job interviewSteve Sorensen
Does the pandemic have you job hunting? If you’ve landed a job interview in person or virtual, what you wear can either positively or negatively inyuence your overall image. Personal Image Consultant Ginger Burr from Total Image Consulting joins us with her top tips for choosing an interview outxt.
Promoting Strong Writing Skills With Digital InstructionSteve Sorensen
Writing is a crucial skill for learners, for their academic careers and their life after school. In our current situation,teachers need strategies for writing instruction that can be used in both face-to-face and virtual settings, becauseeven at schools that have reopened for in-person learning, there’s a chance we’ll have to shift back to distancelearning if local coronavirus cases surge. I have a technique that teachers across content areas and grade levelscan implement in their classes to enhance their writing instruction.
GCSEs: CCEA to close the book on English literature novel studySteve Sorensen
CCEA has published proposals to reduce what has to be taught in many GCSE subjects in the 2020/21 school year but has said public exams should take place again next summer.
"It would mean all students, regardless of their GCSE subject choices, can benefit from a reduction in the number of examinations they are required to take in summer 2021," CCEA said.
Why Hamilton's Leslie Odom Jr. Almost Walked Out On The MovieSteve Sorensen
The release of Hamilton on Disney+ has led to a big increase in
interest in the already beloved musical. That has meant a lot of
positive attention for the cast.
Filmmaking Class Offered For Middle-School StudentsSteve Sorensen
The Filmmakers Collaborative will return to Dennis in August for a week-long film class for middle-school students beginning Monday, August 3, at the Cape Cod Community Media Center. The class will run through the entire filmmaking process, ending the week with students having produced their own short film. Registration is now open at www.filmmakerscollab.org.
By This Time Next Week, ‘365 Days’ Could Become The First Movie On Netflix To...Steve Sorensen
If you’ve kept up with our Netflix NFLX +0.2% headlines, then you know that 365 Days has continued to set record after record on the world’s most popular streaming service. The Top 10 feature on Netflix has given us insight into which movies dominate the service day in and day out—and few shows have commanded the streaming platform like 365 Days.
A QUARTER of us have done less exercise during lockdown, the British Heart Fo...Steve Sorensen
SOLOGNAC WAIST BAG is an alternative to a rucksack when
walking in warm weather.
Its six zipped pockets are ideal for carrying essentials for a
summer hike, with a handy hook for your water bottle.
Even as the miles passed, the bag remained comfortable and
it does not chaff or cut in, thanks to the adjustable straps.
Good value too. I would recommend it.
Melbourne coronavirus lockdown: Can I visit my partner, play golf, go hiking ...Steve Sorensen
Victoria recorded its highest daily coronavirus case numbers since the pandemic began, with 191 new COVID-19 infections
confirmed on Tuesday.
Premier Daniel Andrews said most of those were in the corridor of hotspots in Melbourne.
It prompted the Government to announce a six-week lockdown of metropolitan Melbourne and the Mitchell Shire, which is
on the city's northern fringe.
It means a return to stay-at-home orders for more than 5 million people from 11:59pm on Wednesday.
We'll get to how the lockdown will work, but first let's look at who is included.
Hello, summer hiking season. Can I introduce you to the newest addition to my trail wardrobe? The mask.
Yes, face coverings have become a true hot-button subject, but there's solid, scientific evidence wearing one cuts down on the chance that you'll become infected with COVID-19 or that you'll be passing it along if you're one of those silent spreaders.
The question about whether to wear one outside isn't as clear cut, though. Doesn't the natural breeze prevent germs from hanging in the air? The CDC guidelines say you're OK as long as you're able to maintain six feet of distance from others.
That's not always easy to do on hiking trails, as we found out on a recent trip to the North Cascades National Park.
While grinding up the 1,500-foot vertical climb to Pyramid Lake, we saw no one else. The journey through the forest, accompanied by birdsong and the soothing sounds from the nearby creek were the kind of balm that's one of the reasons we're committed to getting out in nature as often as possible.
Follow the make-or-break journey of 4 elite surfers in Inflection PointSteve Sorensen
Imagine devoting your life to something you love. Imagine crafting your whole being toward a year that gets you in position to share the stage with the world’s elite, an elite group who also share this same exact devotion. Then, picture mustering an additional hyperfocus to fulfilling that dream during pivotal saidyear and the realisation comes down to one of two final events. Both of them in the hardest of conditions yet.
Strong Women: Surfing taught me how to fail – and come back strongerSteve Sorensen
She has the unique kind of determination and work ethic that you only find in world-class athletes, and her six national gold medals speak volumes to this.
But winning isn’t the only experience of being an elite athlete, and with the highs come the crushing lows.
New Explore Careers and College Majors 2024.pdfDr. Mary Askew
Explore Careers and College Majors is a new online, interactive, self-guided career, major and college planning system.
The career system works on all devices!
For more Information, go to https://bit.ly/3SW5w8W
Exploring Career Paths in Cybersecurity for Technical CommunicatorsBen Woelk, CISSP, CPTC
Brief overview of career options in cybersecurity for technical communicators. Includes discussion of my career path, certification options, NICE and NIST resources.
The Impact of Artificial Intelligence on Modern Society.pdfssuser3e63fc
Just a game Assignment 3
1. What has made Louis Vuitton's business model successful in the Japanese luxury market?
2. What are the opportunities and challenges for Louis Vuitton in Japan?
3. What are the specifics of the Japanese fashion luxury market?
4. How did Louis Vuitton enter into the Japanese market originally? What were the other entry strategies it adopted later to strengthen its presence?
5. Will Louis Vuitton have any new challenges arise due to the global financial crisis? How does it overcome the new challenges?Assignment 3
1. What has made Louis Vuitton's business model successful in the Japanese luxury market?
2. What are the opportunities and challenges for Louis Vuitton in Japan?
3. What are the specifics of the Japanese fashion luxury market?
4. How did Louis Vuitton enter into the Japanese market originally? What were the other entry strategies it adopted later to strengthen its presence?
5. Will Louis Vuitton have any new challenges arise due to the global financial crisis? How does it overcome the new challenges?Assignment 3
1. What has made Louis Vuitton's business model successful in the Japanese luxury market?
2. What are the opportunities and challenges for Louis Vuitton in Japan?
3. What are the specifics of the Japanese fashion luxury market?
4. How did Louis Vuitton enter into the Japanese market originally? What were the other entry strategies it adopted later to strengthen its presence?
5. Will Louis Vuitton have any new challenges arise due to the global financial crisis? How does it overcome the new challenges?
NIDM (National Institute Of Digital Marketing) Bangalore Is One Of The Leading & best Digital Marketing Institute In Bangalore, India And We Have Brand Value For The Quality Of Education Which We Provide.
www.nidmindia.com
This comprehensive program covers essential aspects of performance marketing, growth strategies, and tactics, such as search engine optimization (SEO), pay-per-click (PPC) advertising, content marketing, social media marketing, and more
1. 10TipsforBeginnerDayHikers
Philip Werner Day Hiking, For Beginners
While SectionHiker is a backpacking blog, I also do an enormous amount of day hiking and like it because
it can be such a social experience. Here are some tips that I provide day hikers who are just getting started
and contact me seeking advice, to set them on the right path.
1. Find a Group or Club to Hike With
Group hikes are fun and organized hikes take the guesswork out of trip
planning if you’re unfamiliar with an area.
The fastest way to become a good hiker is to hike with other people because it’s fun and motivating. If you
live on the Atlantic seaboard there are many regional chapters of the Appalachian Mountain Club that lead
frequent hikes you can join. The same goes with the Washington Trails Association and the Sierra Club on
the west coast and throughout the country. Meetup.com is also a tremendous place to find local hiking
groups, meet people, make hiking friends, and plan your own hiking adventures.
2. Hike once a Week at a Local Park
2. Open Forest in the Middlesex Fells
Day hiking takes practice and conditioning if you want to build up to more strenuous and challenging
hikes. Try hiking at least once a week at a local park, either by yourself or as part of a group. You’ll develop
your footwork skills, get practice planning hikes, test out new gear, and build up your physical endurance.
It doesn’t matter where you hike, as long as you hike. Make it easy on yourself and find a nice park with a
few trails that isn’t a big distance from your home. If you keep the barrier to going low, you’re more likely
to go.
3. Learn to Hydrate Properly
3. My Hydration System
Beginner hikers often don’t carry enough water on hikes. Plan on carrying about 1 liter for every two
hours, although this can vary based on time of year, weather conditions, your pace, body weight, and the
difficulty of a hike. Learning how much water you need in these conditions is an important skill, so pay
attention to what your body needs.
4. Carry the 10 Essentials
Essentials Up to 4 Hours More than 4 Hours
Map and Compass Local Map Local Map
Suunto A-10 Compass
Sun Protection Billed Cap Billed Cap
Dermatone Tin Dermatone Tin
Sunglasses Sunglasses
Long Sleeved Synthetic or Wool Shirt
Insulation Fleece Sweater Fleece Sweater
Rain Jacket and Pants Rain Jacket and Pants
4. Essentials Up to 4 Hours More than 4 Hours
Beanie Hat
Insulated Jacket
Illumination Rechargeable Headlamp Rechargeable Headlamp
First Aid Kit Adventure Medical Kit Adventure Medical Kit
Fire Small box of Wooden Matches Small box of Wooden Matches
Light My Fire Fire Steel Light My Fire Fire Steel
Vaseline Coated Cotton Balls Vaseline Coated Cotton Balls
Tools and Repair Kit Swiss Army Classic Knife Swiss Army Classic Knife
Duct Tape, Safety Pins Duct Tape, Safety Pins
Nutrition Nuts, Dried Fruit, Bars Nuts, Dried Fruit, Bars
Sandwich
Hydration 2 Water Bottles or 70 oz Reservoir 2 Water Bottles or 100 oz Reservoir
Sawyer water filter
Emergency Shelter Emergency Bivy Emergency Bivy
Foam Sit Pad
Tarp and paracord
Other Emergency Contact Info Emergency Contact Info
Loud Whistle Loud Whistle
Toilet Paper and Trowel
Learn about the 10 essentials (see 10 Essentials Guide), why you need them, how to use them, and start
bringing them on your day hikes. The wilderness begins as soon as you leave a trail head: on average it
takes emergency responders an additional hour to reach a victim for every 15 minutes of hiking away
from a trail head parking lot. Don’t underestimate the need to hike prepared, even in a more urban
setting.
5. Find Comfortable Hiking Footwear
5. Asolo TPS 520 Hiking Boots
Finding comfortable footwear that doesn’t cause blisters may take you a while. Focus on finding boots or
shoes that work for you instead of putting up with ones that hurt or fit poorly. Be patient and keep trying
ones until you dial in footwear that works. Everyone’s feet are different. Boots, mids, or trail runners: it
doesn’t matter which you choose. They are all have advantages and disadvantages.
6. Develop Your Layering System
Dress Like and Onion – Pinkam Lodge Ready Room
Learning how to dress like an onion, or layering, is an important moisture management and heat
regulation skill for hikers to master. Everyone’s metabolism is different, so try different base layers, mid-
layers, insulation layers, and shells until you develop a system that works for your needs in most three
season conditions. Hint: wearing many thin layers gives you better control over temperature regulation
than integrated component garments.
7. Leave a Trip Plan with a Trusted Friend or Relative
Whenever you take a hike by yourself or in a group, leave a trip plan (see How to Plan a Day Hike) with a
trusted friends or relative that details where you are going, the trails or route you plan on hiking, where
you’ve parked your car, when you expect to be return, and who to call if you’re overdue. Short hikes or
long: this is a very important trip preparation step.
6. 8. Learn How to Read a Topographic Map
Topographic Map of North and South Doublehead
Learn terrain-to-map association so you can identify the landforms you see outdoors in order to find your
position on a map. This is an even more basic skill than using a compass and one that you’ll use much
more frequently.
9. Learn by Imitation
Imitate more experienced hikers, and
eventually you’ll be as experienced as they
are
I’m not proud. I learned how to dress like a hiker, hang a bear bag, and many other skills by watching
more experienced hikers and backpackers and then imitating them. People are happy to teach you new
things whether they know it or not!
10. Volunteer to do Trail Work
7. Shaping Stone
When you become a hiker, you join a community of people who love the outdoors and hiking.
Volunteering to do trail work will help you understand how precious our hiking trails are how important
their preservation is for future generations.
What advice would you give to a beginner day hiker?
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