Hiking provides both physical and mental health benefits. It is a cardiovascular exercise that allows one to experience nature while also helping to manage weight and reduce stress. Some essential tips for hiking safely include planning ahead by choosing a destination and partner, bringing proper gear like clothing, navigation tools, and first aid supplies, and practicing no-trace ethics. Maintaining communication and pacing as a group are also important during the hike.

1. OUTDOOR RECREATIONAL
ACTIVITIES

2. HIKING
 Is going on an extended walk for the purpose of pleasure and exercise.
 Pleasure includes having close encounter with nature, enjoying the beauty of the
environment, smelling the natural aroma of flowers and trees and being one with
Mother Nature
 Exercise on the other hand pertains to the fitness benefits that we get from the
activity
 It is more of adventure

3. BENEFITS
 It offers cardiovascular fitness
 It gives the feeling of relaxation
 It balances your daily life routine
 It is a good option for weight management activity

4. ESSENTIAL TIPS FOR THE OUTDOORS
 Pick a partner
 Pick a destination
 Know your time and distance
 Be physically ready
 Choose your gear and your back pack
 Pack and wear appropriate clothing
 Plan your meals
 Keep communication lines open
 Wilderness ethics – LEAVE NO TRACE POLICY

5. TEN ESSENTIAL CHECKLIST FOR BACK
PACKERS
1. Navigation
- Map; compass; GPS
2. Sun protection
- Sunscreen; lip balm; sunglasses
3. Insulation
-Rain jacket; extra layers for cold conditions
4. Illumination
-Headlamp; flashlight; extra batteries
5. First aid supplies
6. Fire
- Matches; lighter; waterproof container
7. Repair kit and tools
- knife; multi-tools; duct tape
8. Nutrition
- Supply of food
9. Hydration
- Water; water bottles
10. Emergency shelter
- Tent; tarp; reflective jackets

6.  BEFORE THE HIKE
1. Medical check up
2. Travel plan or itinerary
3. Possible transportation
4. Budget
5. Food and water to bring
6. Equipment to bring
 DURING THE HIKE
Group formation
1. Follow a single file formation
2. Maintain a certain distance in between
hikers
Pacing
1. Do not leave anyone behind
2. Inform the group if needed to rest

7.  TRAIL SIGNS
1. Man-made/ Alternative
- Any colored materials such as yarn can be used that is known by all members
2. Natural trail signs
- Materials found in the environment like rocks, grass and twigs