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Overcoming Anxiety and Depression copy.pptx
- 2. Goal Understand the different facet of Anxiety and Depression and on how to overcome it.
- 3. Anxious Brain Have you experienced the following?
- 8. Anxious Brain There are situations in life that makes people be stressed, depressed or even be anxious about.
- 10. Anxious Brain It is estimated that 45% of people with one mental health condition meet the criteria for two or more disorders.
- 11. Anxious Brain
- 12. Anxious Brain Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
- 13. Anxious Brain Emotional Symptoms Loss of interest or no longer finding pleasure in activities or hobbies
- 14. Anxious Brain Emotional Symptoms Persistent feeling of sadness, anxiety or emptiness
- 15. Anxious Brain Emotional Symptoms Thoughts of death or suicide
- 16. Anxious Brain FYI Depression can turn into Obsession that can lead further into Possession.
- 17. Anxious Brain Fortunately, it is also
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- 22. Anxious Brain Anxiety is a normal emotion that causes increased alertness, fear, and physical signs, such as a rapid heart rate.
- 23. Anxious Brain Emotional Symptoms Restlessness and/or irritability
- 24. Anxious Brain Emotional Symptoms Difficulty controlling worry or fear
- 26. Anxious Brain An active lifestyle with a balanced diet can help keep anxious emotions within healthy limits.
- 28. Anxious Brain GOOD NEWS! Anxiety and depression can be overcome without any medication
- 29. Anxious Brain In overcoming Anxiety, always remember the word “COUNTER-INTUITIVE”
- 30. Anxious Brain
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- 32. Anxious Brain In overcoming anxiety, the more you exert effort in calming yourself or even fending off fear, the more anxious you might be.
- 33. Anxious Brain “Minsan hindi mo naman kailangan lumaban, kailangan mo lang talagang bitawan”
- 34. Anxious Brain As for depression, always remember these THREE SIMPLE things:
- 35. Anxious Brain Schedule Events Plan on going on a trip, or even hanging out with other people in front of a samgyup
- 36. Anxious Brain
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- 38. Anxious Brain Workable Goals Most people feel guilty when talking about goals because they set unreasonable or unworkable goals.
- 39. Anxious Brain WARNING! Be careful when comparing your progress with others. We usually compare our biggest weakness with another person’s biggest strength. THIS IS UNFAIR
- 40. Anxious Brain Relationship Matters Surround yourself with people whom can bring out the best in you rather than those who scrutinize and pound you to your weaknesses.
- 41. Anxious Brain EXTRA TIP! Learn new things! Explore the world around you. It can also serve as your “Happy Pill”.
- 42. Anxious Brain GUESS YOUR HAPPY PILL!
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- 50. Anxious Brain PlayStation Dota Genshin
- 53. Anxious Brain SCENE #1 PUMUTOK NA FUSE SABAY NANGANGAMOY SUNOG AT MAY SIGAWAN NA SA LABAS
- 54. Anxious Brain SCENE #2 MAY TATLONG ASO NA HUMAHABOL SAYO
- 55. Anxious Brain SCENE #3 NAWAWALA ANG WALLET MO NA MAY LAMANG 15K