Through this activity, students learn locomotor skills like running, jumping, and galloping. They also learn non-locomotor skills such as bending and twisting as well as manipulative skills involving throwing, catching, and kicking. The document outlines an exercise where students are split into two groups and given commands like running to different shapes or jumping in place when a bell rings. The group with the highest score gets to choose a reward like picking the location of the next outdoor activity. It also describes an individual exercise where students must comply with commands like spinning or drawing the number eight until someone makes a mistake and has to perform a task like singing or dancing.