Exercising is healthy and provides both physical and mental benefits. People who exercise regularly tend to live longer than those who are inactive. Exercising makes one feel better physically and mentally. Some recommendations to maintain physical activity include starting the day with a nutritious breakfast, eating well, staying hydrated, and engaging in favorite sports.

1. Oral presentation 3 ¿Is healthy to exercise?

2. ¿Is healthy to exercise? There a relationbetweentheactivityphysical and the hope of life, of formthatthepopulations more active physicallyusuallylive more thatthe Inactive.

3. . The person that madeexercise physical of regular havethesensationsubjective of foundbetterthatbefore of do, both of point of viewphysical as mental. Ifwellis true in ouradolescencewe more activityphysical and are fortheSportsorbecausewe more movement.

4. Some recommendationsforkeepanactivityphysical are thefollowing:

5. -Beginsthedaywith a breakfastnutritional.

6. -Have a goodfeeding.

7. Makingmuchwater.

8. -Some Sports that I is favorite