A woman weighing 160 pounds would need to do Hatha yoga for over 17 hours or style her hair for over 18 hours to burn one pound, which is equal to 3,600 calories. Alternatively, she could avoid eating over 16 servings of chocolate bars to lose that pound in a week by burning an extra 500 calories per day through exercise and eating less.

1. Four Hundred & Thirty Cups =
Photo by
Aletha
One Pound!

2. To lose this one pound:
Photo by
Aletha
A 33 year old women weighing 160 pounds
would have to do
Hatha Yoga for 1, 041 minutes.

3. Or she could style her hair for:
Photo
by
Aletha
1,093 minutes.

4. She also could not eat
16.36
serving sizes
of a chocolate bar.
Photo
by Jim

5. In just 1 short week this unwanted
pound (3,600 calories)
could simply disappear if she:
Worked Out
Ate Less
and burned just 500
Photos by Aubrey
calories a day!