The document outlines various dance forms and emphasizes the importance of personal safety protocols while engaging in physical activities like dance. It discusses hydration, overexertion, hypothermia, and hyperthermia, detailing symptoms, prevention, and treatments for each condition. Additionally, it provides information about cultural festivals in the Philippines, specifically the Sinulog and Panagbenga festivals, highlighting their history and significance.

1. OBSERVE SAFETY
PROTOCOL
PE & HEALTH 12
Quarter II

2. Dance comes in different forms. All
dance styles are not alike, and they are
distinctive. Knowing and understanding
the nature of a specific dance and
mastering several of its techniques are
just the first few steps in learning the
dance as a whole.

3. In this lesson, you will be introduced to
the nature of different types of dances
and you will also learn and experience
some of these dances as you plan and
take part in your community outreach
program. It will be exciting without you
knowing that you are at the same time
improving your fitness and your sense of
community. Good luck and have fun!

4. OBJECTIVES
At the end of the lesson, you should be able to:
Identify the personal safety protocol during MVPA participation
while dancing;
Perform moderate to vigorous physical activity; and
Observe personal safety protocol to avoid dehydration,
overexertion, hypo- and hyperthermia.

5. Dehydration
➢ This refers to excessive loss of water from the body,
usually through perspiration or sweating, urination, or
evaporation.
❖ Signs of mild to moderate dehydration o dry mouth and
tongue
o thirst o lethargy o dry skin o muscle weakness o
dizziness
o dark urine
To make sure that you don’t lose a lot of fluids in your body
we need Electrolytes to replenish the water that you lost

6. Electrolytes
are the minerals that are
involved in many essential
Process in the ody

7. 7 Healthy Drinks Rich in Electrolytes
• Coconut Water - is naturally low in calories and sugar yet
rich in electrolytes like potassium and magnesium.
• Milk - is a good source of electrolytes, as well as protein
and carbs, making it a good post-workout beverage.
• Watermelon and other fruits - contain several electrolytes
but are typically low in sodium and high in sugar.
• Smoothie - allows you to obtain electrolytes from blended,
whole foods like fruits, vegetables, and dairy products.
They’re a great pre- or post-workout recovery beverage.

8. 7 Healthy Drinks Rich in Electrolytes
• Electrolyte-infused water - can be a great low-calorie
hydration options, but be mindful of the brands that
contain large quantities of added sugar.
• Electrolyte Tablets - are a convenient and affordable
option for making your electrolyte drink. All you have to do
is mix a tablet with water.
• Sports Drinks - Commercial sports drinks can be good for
refueling and replenishing electrolytes during intense
exercise, but they’re often high in sugar and artificial colors
and flavors. Try making a healthier version at home.

9. Overexertion or Overtraining
•This refers to the detrimental
cause of excessive training.

10. Sign and Symptoms of Overtraining
• Not eating enough o Soreness, stain, and pain
• Overuse injuries
• Fatigue
• Reduced appetite weight loses
• Irritability and agitation
• Persistent injuries or muscle pain
• Decline in performance
• Workout feel more challenging
• Disturbed sleep
• Decreased immunity or illness
• Weight gain
• Loss of motivation

11. Prevention
 To prevent overtraining, schedule regular rest days after long or
demanding workouts. Take a break from targeting a muscle group for 1 or
2 days if you do weight or resistance training. At the same time, don’t allow
for too much time to lapse between workout sessions.
 Have a rest period during your workout. Rest intervals can be
anywhere from 30 seconds to 5 minutes. If needed, reduce the volume and
intensity of your sessions.
 Schedule active rest days that include low impact activities such as
walking, yoga, or swimming. This will relieve muscle tightness and help you
stay active while recovering from a strenuous workout. Plus, varying your
activities helps develop your whole body.
 To balance your stress levels, you can also do relaxing activities such
as meditation or yoga Nidra.

12. Hyperthermia
•This is an alarming rise in body
temperature, which is an effect of
exercising in a very humid environment. It
sets the stage for heat stress and even
heat stroke, the potentially fatal collapse of
the temperature regulating mechanism.

13. Heat Disorders
Problem Signs and Symptoms Treatment
Heat cramps –
when considerable
salt is lost in sweat.
T
ake lightly salted
foods and massage
to relieve cramps.
History of exertion;
muscle cramps, usually
in the
muscles used during
exercise
• Stop exercising, drink
fluids, and massager
stretch cramped
muscles.
• Cool the body
. Stop
exercising, get out of
the heat, remove
excess clothing, drink
cold fluids, and apply
cool and/or damp
towels to the body
.
• Get immediate
medical attention,
and try to lower body
temperature.
• Get out of the heat,
remove excess
clothing, drink cold
fluids, and apply cool
and/or damp towels
to the body or
immerse in cold
water, but not to
induce shivering.
• A person should be
placed in a shock or
recovery position. If
conscious, the
person may sip
water. Raise the legs
• Fan person and use
wrapped cold packs
in the armpits and
groin.
Heat exhaustion –
when heat stress
exceeds the
capacity of the
temperature-
regulating
mechanism.
Fast, shallow breathing;
weakness; dizziness;
headache; moist or cool
skin or profuse sweating;
pale face; normal or
slightly
elevated temperature;
weak
pulse
Heatstroke – the
temperature-
regulating
mechanism has
given up
Noisy breathing; hot,
flushed skin (maybe dry
or sweaty); a red face;
chills or shivering;
disorientation; erratic
behavior; high body
temperature; no
perspiration;
full, rapid pulse; altered
consciousness or
unconsciousness;
convulsions

14. Hypothermia
• Excessively low body temperature, characterized by
uncontrollable shivering, loss of coordination, and mental
confusion.
• This occurs when the body begins to lose heat faster than it can
be produced. Prolonged exertion leads to progressive muscular
fatigue. As exposure continues and additional body heat is lost,
the cold reaches the brain. One loses judgment and the ability to
reason. Speech becomes slow and slurred and control of the
hands is lost.

15. Signs, Symptoms, and Treatment of Hypothermia
Signs and Symptoms Treatment
Early signs
• Shivering
• Pale, cold skin
• Cold environment
As the condition worsens
• No shivering, even though the
person is cold
• Increasing drowsiness
• Irrational behavior and
confusion
• Slow, shallow breathing
• Slow, weak pulse
• Walking becomes clumsy and
• If the victim is unconscious, open the
airway and check for breathing.
• If the victim is conscious, bring to a
shelter, or keep in a warm room.
• Replace wet clothes with dry ones.
• Give high energy foods and warm
drinks.
• Cover the head, hands, and feet
because heat is lost through the
extremities.
• Do not let the victim lie down and
rest since the core temperature is
dropping. Without treatment, one

16. Sinulog Festival
➢ Is an annual cultural and religious festival held on the third
Sunday of January in Cebu City, and is the center of the Santo Niño
Catholic celebrations in the Philippines.
➢ Usually, they dance under the heat of the sun through street
dancing
➢ The Sinulog dance moves are basically (two steps forward and
one step backward as the dancer sways to a distinct rhythm of drums).
This movement resembles the current (sulog) of what was known as
Cebu’s Pahina River.

17. Sinulog Festival
➢ The Sinulog dance steps are believed to originate from Rajah
Humabon's adviser, Baladhay. It was during Humabon's grief when
Baladhay fell sick. Humabon ordered his native tribe to bring Baladhay
into a room where the Santo Niño was enthroned, along with the other
pagan gods of the native Cebuanos. After a few days passed, Baladhay
was heard shouting and was found dancing with utmost alertness.
Baladhay was questioned as to why was he was awake and shouting.

18. Sinulog Festival
Pointing to the image of the Santo Niño, Baladhay explained that he
had found on top of him a small child trying to wake him and tickling
him with the midrib of the coconut. Greatly astonished, he scared the
child away by shouting. The little child got up and started making fun of
Baladhay. In turn, Baladhay danced with the little child and explained
that he was dancing the movements of the river. To this day, the two-
steps forward, one-step backward movement is still used by Santo Niño
devotees who believe that it was the Santo Niño's choice to have
Baladhay dance.

19. Panagbenga Festival
➢ Panagbenga is an annual flower festival
celebrated every February which takes place in
Baguio City, Philippines. The term
“Panagbenga” comes from a Kankanaey term
meaning “season of blooming”. This festival
reflects the history, traditions, and values of

20. Panagbenga Festival
➢ In February each year, the City of Baguio is
host to the monthlong Panagbenga Festival.
Baguio flowers (worthy of a festival!) This
festival celebrates the beauty of flowers,
specifically the beauty of flowers in the Baguio
region.

21. Panagbenga Festival
➢ The Panagbenga started with just an idea that
Baguio City should, like other towns and cities in the
Philippines, have it's own "fiesta" or festival
celebration. Having been created a city by the
Americans during their occupation of the Philippines,
Baguio did not start as a town during the Spanish
colonial period that had a patron saint with a feast

22. Panagbenga Festival
It's charter day anniversary is on
September 1, which falls right in the
middle of the country's rainy season,
which does not allow for parades and
other outdoor activities that usually are

23. Direction: Choose the correct symptoms
of Dehydration, Overexertion,
Hyperthermia, and Hypothermia from the
word pool below. List the symptoms on the
correct column in the second table below.
Write your answers in ½ sheet of paper.

24. muscle cramps shivering soreness, stain, and pain pale,
cold skin noisy breathing dizziness fatigue
dark urine slow, shallow breathing no perspiration
disturbed sleep lethargy increasing drowsiness weight gain
dry mouth and tongue headache muscle weakness
thirst loss of motivation
SIGN AND SYMPTOMS
DEHYDRATION OVEREXERTION HYPERTHERMIA HYPOTHERMIA

25. II. Write T if the statement is true and F if the statement is false.
_____1. If the victim is unconscious, open airway and check for breathing
_____2. Electrolytes are the minerals that are involved in many essential
processes in the body.
_____3. Hyperthermia refers to the detrimental cause of excessive training.
_____4. Heat cramp is caused by Hypothermia.
_____5. Don’t cover the head, hands, and feet because heat is lost through
the extremities.
_____6. History of exertion; muscle cramps, usually in the muscles used
during exercise.
_____7. To prevent overtraining, schedule regular rest days after long or
demanding workouts.
_____8. Coconut water is not rich in electrolytes.
_____9. Sinulog annual cultural and religious festival held on the third
Sunday of January in Cebu.
_____10. Panagbenga is an annual flower festival celebrated every
February